So Fresh & So Lean Tempeh
So Fresh & So Lean Tempeh

This recipe is from Karena and Katrina of Tone It Up, our favorite fitness and diet experts! It’s delicious and easy to make for lunch or dinner. You can find more recipes on www.ToneItUpPlan.com. Cook Time: 7 minutes Prep Time: 5 minutes Servings: 1 4 ounce tempeh, cut into thin strips 1/2 cup carrots, grated […]

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Sweet & Slim Grapefruit
Sweet & Slim Grapefruit

This recipe is from Karena and Katrina of Tone It Up, our favorite fitness and diet experts! It’s delicious and easy to make for a healthy snack. You can find more recipes on www.ToneItUpPlan.com. 1/2 grapefruit 0.5 na 1 packet of Stevia 1. Cut Grapefruit in half. (Cover the half you aren’t eating in the […]

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Slim Down Protein Pancakes
Slim Down Protein Pancakes

This recipe is from Karena and Katrina of Tone It Up, our favorite fitness and diet experts! Protein pancakes are delicious and easy to make for breakfast. You can find more recipes on www.ToneItUpPlan.com. Cook Time: 5 minutes Prep Time: 10 minutes Servings: 1 1/2 cup egg whites 1/2 banana, mashed 1/4 tbsp ground flaxseed […]

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Kale Chips & Guac
Kale Chips & Guac

This recipe is from Karena and Katrina of Tone It Up, our favorite fitness and diet experts! It’s delicious and easy to make for a healthy snack. You can find more recipes on www.ToneItUpPlan.com. Cook Time: 15 minutes Prep Time: 25 minutes Servings: 1 1 bunch of kale, de-stemmed 1 tbsp extra virgin olive oil […]

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