Keep reading to find out if you’ve been following any of these bogus rules in your fitness routine…

Read on to find out what muscles you need to focus on the next time you go to the gym…

This recipe is from Karena and Katrina of Tone It Up, our favorite fitness and diet experts! It’s delicious and easy to make for breakfast. You can find more recipes on www.ToneItUpPlan.com. Cook Time: 10 minutes Prep Time: 5 minutes Servings: 1 2.5 cups quinoa, cooked 1 tbsp almonds, slivered 1/4 cup raisins 1/2 a […]

This recipe is from Karena and Katrina of Tone It Up, our favorite fitness and diet experts! It’s delicious and easy to make for lunch or dinner. You can find more recipes on www.ToneItUpPlan.com. Cook Time: 15 minutes Prep Time: 10 minutes Servings: 1 4 ounces lean ground turkey 1 egg white 1/4 cup fresh […]

Read on to see how you can stay in shape without breaking the bank…

Follow the jump to read this month’s Letter from Lauren…

Read on for 3 easy tips to tone up your legs for spring and summer…

Read on for a few handpicked favorites from our team of editors…

Read on to find out how much protein you need in your diet…

Click through for a brand new wellness plan for a happier, healthier you…