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Healthy Habits: 3 Ways to Stick to Your Healthy Eating Goals
Posted by Shira Lenchewski, MS, RD March 14th, 2018

Read on for a registered dietician’s tips and tricks on how to keep your healthy eating in check…

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Recipe Box: Vegan Paleo Hanukkah Cookies
Posted by Shira Lenchewski, MS, RD December 26th, 2016

Read on for a delicious nutritionist-approved Hanukkah dessert recipe that is both paleo and vegan…

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Recipe Box: Paleo Caramel Apples
Posted by Shira Lenchewski, MS, RD October 3rd, 2016

Read on for a healthier take on a beloved fall dessert…

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Recipe Box: Rainbow Paleo Vegan Sushi
Posted by Shira Lenchewski, MS, RD June 20th, 2016

Click through for a sushi recipe that’s as delicious (and pretty!) as it is nutritious…

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Fit Tip: Nutritionist-Approved Halloween Tips (Tricks) and Treats
Posted by Shira Lenchewski, MS, RD October 12th, 2015

Read on to fin out how to find the perfect balance between healthy and indulgent this Halloween…

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Healthy Habits: A Nutritionist’s Tips for Making Wellness Goals That Stick
Posted by Shira Lenchewski, MS, RD June 16th, 2015

Read on for nutritionist-approved tips on how to keep your health and fitness goals…

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Fit Tip: Healthy Grilling Tricks
Posted by Shira Lenchewski, MS, RD May 13th, 2015

You’ll want to read these healthy grilling tips before your next BBQ…

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Healthy Habits: The Best Foods to Eat with Your Favorite Workouts
Healthy Habits: The Best Foods to Eat with Your Favorite Workouts
Posted by Shira Lenchewski, MS, RD January 19th, 2015

Read on to find out what snacks you should be eating after sweating it out at the gym…

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Recipe Box: Lighter Latkes
Posted by Shira Lenchewski, MS, RD December 23rd, 2014

In the spirit of Channukah, I’m sharing my recipe for lighter latkes…

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Fit Tip: 5 Metabolism Boosting Spices
Posted by Shira Lenchewski, MS, RD October 27th, 2014

Read on to find out what spices will give your metabolism a big boost…

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