Join Team LC in Lauren's 30-day ab challenge to get in shape for summer

We always get inspired to write fitness posts this time of year. And after kicking off our new fitness series with Dr. Hunter Vincent last week, we feel more motivated than ever to stick to a workout schedule before summer officially begins (in exactly 20 days!). We all know that having a strong core and toned abs is the best accessory you can add to your summer swimsuit. Plus, a strong core means increased stability, better balance, more muscle tone (therefore less unhealthy fat cells). Most importantly, it’s essentially a big boost of confidence. In an effort to strengthen up our abs before summer, we’ve decided to create a 30-Day Abs Challenge to follow. You may have seen similar workout charts like this one around blogs and Pinterest, but today we wanted to customize our own version and share it with all of you so that we can keep each other accountable!

Here’s the drill: When you scroll down and look at our 30-Day Abs Challenge below, you’ll notice that it’s basically a calendar grid. Start at the top and do the best you can, completing each day’s abs exercise for 30 days.

Now let’s get started. Are you ready to do this 30-Day Abs Challenge with us? Here we go…

Lauren Conrad's 30-day ab challenge

Pretty tough stuff, huh? We know you all can do it. Thirty days is the perfect amount of time to achieve a goal, and you will be surprised to see how simply working your abs will begin to increase tone in your entire body. After all, building muscle burns fat and helps your body burn calories all day.

Will you be joining us in doing this 30-Day Abs Challenge?

Let us know in the comments below. And if you do give it a try, be sure to post your progress photos on Instagram with #LCdotcomloves. You might even see your photos featured here on the blog!

XO Team LC

  • Yup! I’m game!!!

    Berry Dakara Blog

  • I seriously need to take on this challenge 🙂

    Mel x

    The online hub guiding your journey to sartorial, career, blog & life success

  • manuela

    Hi Lauren Amazing challenge!!!!! i’ll do it!
    xoxo M.

  • Nikki Laraja

    I am definitely doing this! Love a good 30 day challenge! Thanks!

  • This challenge looks amazing!

    xo, Liz

  • Looks great for summer break. I am on it!

    With Love,

    Anna || Curly Yorker

  • I’m in! Going to print it and stick it to my fridge right now 🙂

    Inma x

  • I will definitely be doing this challenge- my abs need it especially before my trip to Hawaii!


    • LaurenConradOnline

      Lucky girl! Hawaii is always a good reason to get those abs whipped into shape. 🙂 xo

  • Kendall Shepherd

    So doing this!!

  • Ela

    I’m in!
    I will stick it next to my mirror 🙂

    XO from Germany

  • Dani Louise Burden

    I am totally giving this a try! such a great addition to any regular cardio/strength daily routine!

    • LaurenConradOnline

      Absolutely! It’s the perfect supplement. Can’t wait for you to try it!

  • Kendall

    I’m in! Love getting summer ready with Team LC! xx

  • Yay! Let’s do this!

  • morgan

    Totally doing it! Need to get bikini ready and look great this fall for my wedding 🙂

  • Day 1 completed! 🙂

  • Kari Guastella

    I’m so doing this!!!

  • Tanisha

    Is there a way to print this?

  • Michell Winters Linn

    I’m doing this!!

  • JennyA+

    Just in time! This will definitely get me motivated! I am currently walking daily with my dog and doing 25 mins of cardio (insanity or body project). Thanks!!

  • Laura Ann

    Totally doing it! About to start day 1 right now!!

    • Laura Ann

      On day 8 and LOVING it! 🙂 You should post a continuation for the next month!!

  • Nicole

    Getting motivated! How about a exercise DVD by Lauren.

  • Esthela Naranjo Clemente

    Great post! Will start today 🙂

  • Yes, I’ll definitely be joining! Haha this time of the year always inspires me to start working out more, and I definitely hope I can follow the above schedule as diligently as everyone here! 🙂 <3 Thank you for sharing!

    XO, Elizabeth

  • Lia Dickey

    Yes, I will be joining. I’ll add this challenge to my morning workout.

  • chiara

    Yes! Exactly what I needed!

  • That’s a challenge that I will be joining, at least then I have motivation to do some exercise daily!

    Ela BellaWorld

  • Taste of France

    I used to do 200 situps a day religiously for years but my abs have never been as hard as since I started Pilates two years ago. Huge difference. That said, it’s important to use good form or you won’t get the results and might even hurt yourself. A coach/teacher is important, or at least a mirror.

  • Melissa LaRose

    I am definitely joining!!! 🙂


  • Life Real Crystal

    oh my lord! haha this is a challenge for sure! I will try my best to complete this!

  • Kelly

    What a great idea! I will absolutely join 🙂 Thanks for the motivation! xo Kelly

  • Amanda DeVincenzo

    Perfect timing! I’m getting married Sept. 1st and want to look my absolute best! Challenge accepted 🙂

    • LaurenConradOnline

      Congrats! Definitely perfect timing. 🙂

  • Jessica

    This post came just in time, I did a hike today with the bestie, & it felt great! I’m up for this month, new goals so let’s get it!

    • LaurenConradOnline

      Can’t wait for you to try it with us! We got this. xo

  • Margie

    Fabulous! I’ve been trying little things and this is perfect. I’m in!

  • Iuliawrites

    I’m in too!

  • Jennifer Lu

    I am on day 5! I have never done a challenge like this! Thank you.

  • Lola

    Can you do breaks in between the situps? I’m on day 6 and it’s alright, but I’m not sure I can do 50 or even 100 without a break in between.

    • Jennifer Lu

      Are you still doing it? Sometimes I pause for a second or two between sit-ups.

      • Kendra365895

        I am getting paid around 6k-8k dollars /every month for freelancing at home. For anyone willing to work basic online work for 2-5 hours daily from comfort of your home and get valuable paycheck for doing it… This is perfect for you…


      • Lola

        Yeah, I’m still doing it. I stopped after 40 sit ups for a few seconds today and then continued the last 40 sit ups.

  • Antonina Parris-Yarbrough

    This is the first time I’ve done a challenge like this – I’m on Day 27 and I can’t believe that I can actually see the difference in my abs! My stomach is so much flatter and stronger and my waistline has even shrunk. Thank you for posting this!

  • Veronica

    Im glad I found this a few days ago, I’m on day 2! I started August 1st so I can be a little bit toned and in better shape for my birthday in September 🙂 wish me luck!

  • Ally

    Just found this! Started two days ago and just finished day 3! Hopefully the sit ups will get easier!

  • I’m currently on Day 4. I’m hoping along with a healthy diet I’d see results by Day 30. I need to be beach-ready by October. 🙂