Kale Chips & Guac
Kale Chips & Guac

This recipe is from Karena and Katrina of Tone It Up, our favorite fitness and diet experts! It’s delicious and easy to make for a healthy snack. You can find more recipes on www.ToneItUpPlan.com. Cook Time: 15 minutes Prep Time: 25 minutes Servings: 1 1 bunch of kale, de-stemmed 1 tbsp extra virgin olive oil […]

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So Fresh & So Lean Tempeh
So Fresh & So Lean Tempeh

This recipe is from Karena and Katrina of Tone It Up, our favorite fitness and diet experts! It’s delicious and easy to make for lunch or dinner. You can find more recipes on www.ToneItUpPlan.com. Cook Time: 7 minutes Prep Time: 5 minutes Servings: 1 4 ounce tempeh, cut into thin strips 1/2 cup carrots, grated […]

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Portobello Turkey Burger
Portobello Turkey Burger

This recipe is from Karena and Katrina of Tone It Up, our favorite fitness and diet experts! It’s delicious and easy to make for lunch or dinner. You can find more recipes on www.ToneItUpPlan.com. Cook Time: 15 minutes Prep Time: 10 minutes Servings: 1 4 ounces lean ground turkey 1 egg white 1/4 cup fresh […]

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Slim Down Protein Pancakes
Slim Down Protein Pancakes

This recipe is from Karena and Katrina of Tone It Up, our favorite fitness and diet experts! Protein pancakes are delicious and easy to make for breakfast. You can find more recipes on www.ToneItUpPlan.com. Cook Time: 5 minutes Prep Time: 10 minutes Servings: 1 1/2 cup egg whites 1/2 banana, mashed 1/4 tbsp ground flaxseed […]

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