Slim Tip: The Spinach Swap

Don’t get me wrong, I love to commit a little carbicide* here and there by enjoying a bowl of pasta or a slice of pizza. Unfortunately, eating carb-heavy meals regularly isn’t exactly figure friendly–especially during the summer when your next bikini outing could be any minute (queue horror music). One of my favorite slim secrets […]

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Good Eats: Easy Summer Salads

Eating fresh veggies and fruits is a must when it comes to maintaining a healthy diet. During the hot summer, I like to have salads for lunch and dinner. I pile my salads high with vegetables and fruit, which keeps me full and satisfied. The best salads are simple, usually consisting of only a few […]

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Slim Suggestion: H2 Ohhh

We all know that we’re supposed to drink lots of water everyday. Drinking 8-12 glasses of agua daily has countless health benefits. Also, your appearance benefits from drinking enough water each day. Water hydrates your skin making you look younger and it assists in weight loss. So why don’t we drink more? Because next to […]

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Shirmp and Veggie Stir Fry
Shirmp and Veggie Stir Fry

Super meal has omega-3s and antioxidants that can help protect you against everything from colds to cancer. Cook Time: 15 minutes Prep Time: 10 minutes Servings: 1 1 cup cooked brown rice 3 ounces shrimp 1/2 cup frozen broccoli 1 tbsp Canola Oil 1 tbsp 1 tbsp low-Sodium Soy Sauce 1. Pour Oil in Wok […]

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chickpea salad
Chickpea Salad

Having just moved out of home, I was struggling to budget my money and I always felt poor and I was eating unhealthy because it was cheap.Then my friend told me about this recipe. It’s quick and easy to make. Plus it’s healthy and cheap! Cook Time: 1 minutes Prep Time: 14 minutes Servings: 4 […]

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