be well by kelly warm chia seed pudding via

Call it cliché, but the minute fall hits we want to eat pumpkin everrryything. In fact, the arrival of fall flavors is one of the only things that makes saying goodbye to summer OK. From pumpkin pie to pumpkin crumble donuts to homemade butternut squash ravioli with sage brown butter sauce, there are plenty of indulgent fall dishes to choose from. But if you’re looking for something a little more nutritious, that’s where today’s recipe comes in! This warming pumpkin-flavored breakfast bowl from our girl Be Well By Kelly tastes like a cross between chia pudding and a grain-free “oatmeal.” This nutritionist-approved breakfast is grain-free, dairy-free, refined sugar-free, and packed with protein. And unlike traditional chia seed pudding, you can whip it up in a matter of minutes instead of leaving it in the fridge overnight. Sounds delicious, doesn’t it? Keep scrolling to get the recipe and see more photos featuring our favorite ceramic bowls and lovely linens from Lauren’s fair trade shop The Little Market

Warm Pumpkin Chia Seed Pudding (grain free “oatmeal”)

be well by kelly warm pumpkin chia seed pudding via


  • 2 cups of unsweetened almond milk
  • 1 serving vanilla protein powder (Primal Kitchen vanilla collagen protein is Kelly’s pick)
  • 3 Tbsp pumpkin puree
  • 2 Tbsp chia seeds
  • 2 Tbsp ground flax
  • 3 Tbsp hemp hearts
  • 1 Tbsp pumpkin spice seasoning


Place all ingredients in a non-stick pan over medium heat. Whisk together until ingredients thicken to oatmeal-like consistency. Enjoy!

be well by kelly warm pumpkin chia seed pudding via

be well by kelly warm pumpkin chia seed pudding via

Well, we know what we’re having for breakfast tomorrow morning…

Are you going to give this recipe a try?

Let us know below.

And don’t forget to shop these dining essentials from The Little Market!

XO Team LC

Photos: Be Well By Kelly
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