Learn how to step up your stair workout with our trainer, Dr. Hunter VIncent

Let’s be honest: It’s really easy to get in the habit of doing the same routine at the gym or same workout class. Now, doing the same workouts isn’t necessarily a bad thing, because it’s always great to see yourself improve and achieve your fitness goals. But sometimes, it’s important to change things up and add some variety to your everyday routine. So, with bikini season nearly upon us, today we’re sharing a pretty tough workout from our favorite trainer, Dr. Hunter Vincent. We can guarantee this will be a challenge from your everyday workout routine. Get ready… We’re hitting the stairs!

Here’s the thing about a stair workout: It’s challenging. But that’s one of the best parts about it. Because of the added difficulty, Hunter explains, your body is forced to work a bit harder and you more calories. In fact, you can burn upwards of twice as many calories per minute by hitting the stairs. The stairs focus mainly on lower body muscles. They are an amazing way to get a complete lower body workout, while helping your muscles stay fit and functional. The main muscles you will tone during this workout are the butt muscles (a.k.a. “glutes”), quadriceps or thigh muscles, hamstrings, and calves.

Are you up for the challenge? Give this stair workout a try and see how it feels!

Dr. Hunter’s Stairway to Heaven Workout:

Try our stairway to heaven stair workout

Step up your stairs workout

See this killer stairs workout on LaurenConrad.com

Triple Step Lunge with Knee Hug: Warm up
If you legs can reach, step up three steps and hug your knee at the top of that step. This is your warm up and will stretch out your muscles before you begin.

Sidestepping up that stair workout with Dr. Hunter Vincent

Sidestep up those stairs for a killer leg workout

Side Stepping X4
Go upstairs facing to your right first, then facing to your left. Do each side twice.

Killer stairs workout shared on LaurenConrad.com

Single Step jogs X4
Jog upstairs, one stair at a time, four times.

Join us in trying this stairs workout with our trainer, Dr. Hunter Vincent

Double Step jogs X4
Jog upstairs two-by-two, four times.

Get killer legs using this stair workout

Killer stairs workout on LaurenConrad.com

Double Step Diagonal Jumps X4
Starting in the middle of the stairs, step your right leg way out to the right.

Try this stairway to heaven stairs workout

Stair bunny hops for killer legs - see the full workout on LaurenConrad.com

Two-Foot bunny hops X4
Hop up each stair with both feet, four times.

Try this stair workout to tone your legs and work up a sweat

Single Leg hops X2 each leg
Hopping on your right leg, hop up each stair step until you get to the top. Repeat on your left leg.

Work up a sweat with Hunter Vincent's stairway to heaven stair workout

Sprints X4
Go as fast as you can up the stairs four times. When you go down the stairs, use this time as your cool down.

Pretty tough, right? Hunter recommended doing each of the exercises four times, but you may change this depending on the length of your set of stairs. This workout is a great way to get your HIIT (High Intensity Interval Training) workout in for the week. You may remember Dr. Hunter breaking down why HIIT workouts are important for staying fit in this post…. HIIT is basically any type of exercise that consists of short periods of really hard work, followed by periods of recovery or light exercise. By working hard up the stairs, and using the walk down as your recovery, the stairs are essentially a self-timed HIIT program without using a stopwatch.

Will you give this stairs workout a try this summer?

If you do decide to try it, let us know how you feel afterward in the comments below! And be sure to share your workout photos with us using #LCdotcomloves.

P.S. Another big thanks to Dr. Hunter for this awesome workout and to Melissa Norton for being our fitness model.

XO Team LC

Photos: Stephanie Todaro for LaurenConrad.com
Pinterest
  • Taste of France

    I can imagine doing a face plant with the bunny hops. Plain sprint, two at a time, works for me.

  • I have to say that I really enjoy HIIT trainings!:) I am not so into running and I rather do some insane HIIT cardio than run:)
    Stairs are great for working out and the results will show for sure!
    xx
    http://putitallonme.com/

  • manuela

    Hi Lauren thank you for these exercises!!!!!! I’ll try it very soon!!!!!
    xoxo M.

  • Kari Guastella

    Looks like a super great workout!
    Kari
    http://www.sweetteasweetie.com

  • aspiringsocialite

    Got to try this!

    xo,
    Vicky
    http://www.aspiringsocialite.com/

  • My friend and I do a stair workout every Tuesday morning (various sprints, jogs, lunges, core work, etc). We did this workout this week and it was awesome! We’ll definitely be adding it into our regular rotation. Thanks!

  • Loving this workout and it looks like it might be somewhere in So Cal. Going to try this at those killer stairs in Laguna! http://www.chasingbelle.com

    • Michelle2485656

      I profit in the range of $6k-$8k a month online. If you are willing to work simple at home jobs for several hours each day at your home and make decent paycheck in the same time… This is a job for you… http://ow.ly/lKR8300yJWT

      zsdsxzd

  • This looks like a super tough workout and I LOVE how little equipment is required! Definitely adding this one to my list of summer workouts! 😀

  • Lena Elzayn

    Love it! I live near the Santa Monica stairs and it’s a fantastic workout! Will be incorporating these tips into my regular workout.
    http://www.happilyeveradventures.com