This story is from our friends at Tone It Up! We’ll be sharing Tone It Up’s best fitness and healthy living tips every month. In today’s post, Karena and Katrina will be sharing their 7-Minute Summer Toning routine, a workout that will have you feeling fit and strong in a snap…

7 Minute Summer Toning from Tone It Up!

Hey everyone! It’s Karena and Katrina here from Tone It Up, and today’s 7-minute workout is perfect for all our busy babes! We all have those days when completing a full workout seems nearly impossible. Whether you’re rushing to meet deadlines, going to school, spending time with family or all of the above, squeezing in an effective sweat session is actually totally do-able. The key is to get your heart rate up while targeting major muscle groups—including your core, arms, thighs and booty—in a short amount of time. This helps you stay on track with your fitness goals, not to mention improves productivity and reduces stress. It’s a win-win! Today, we’re sharing a great workout for all you busy babes: your 7-minute summer toning routine.

Complete it once, or up to three times through if you have more time. As a bonus, this short sequence also makes a great add-on to any workout, ensuring you tone that beautiful body from head to toe. Ready? Here we go…

And be sure to pin the image below so that you can pull it up on your phone the next time you head to the gym:

7 Minute Summer Toning with Tone It Up!

There you have it!

Are you feeling the burn yet? What type of workout do you want us to share next month?

XO Team LC

P.S. If you liked this post, you’ll love these…
Tone It Up: The Bikini Yoga Routine
Tone It Up: The Total Body Mermaid Workout
Tone It Up: Making Waves Cardio Routine
Tone It Up: Our Fat Burning Stairmaster Workout

Photos: Tone It Up