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This story is from our friends at Tone It Up! We’ll be sharing Tone It Up’s best fitness and healthy living tips every month. In today’s post, Karena and Katrina will be sharing their Total Body Mermaid Workout, a routine that will have you on your way to a beautiful, toned bikini body in no time…

Tone It Up Workout Tips

Hey LC readers! It’s Karena and Katrina here from Tone It Up! As summer approaches, we want you to focus on maximizing workouts to get the most out of your sweat sessions in the shortest amount of time. One of the best ways to do this is with total body sculpting and dual-action toning moves—these are exercises that target multiple muscle groups at once to give you an ultra effective, metabolism boosting workout!

Today’s Mermaid Routine uses one of our favorite toning tools, the kettlebell, to make you feel gorgeous, sculpted and strong. And if you want in on a little secret… Working your total body is one of the best ways to reveal that coveted, tight tummy—along with proper nutrition of course. All you need is a kettlebell, a yoga mat and some water. If you’re new to using kettlebells start with 10-15 lbs. and work your way up from there.

Get ready for a body sizzling, heart pumpin’ routine!

And be sure to pin the image below so that you can do this routine at the gym, too!

Tone It Up: Mermaid Workout

How amazing do you feel after this toning routine?

Let us know in the comments below!

XO Team LC

P.S. Have you heard…? The Tone It Up girls now have a book called Tone It Up: 28 Days to Fit, Fierce and Fabulous! Click here to buy your copy!

Photos: Tone It Up, Victoria’s Secret