Fit Tip: 5 Ways to Stretch At Your Desk

It’s no secret that sitting all day is one of the worst things you can do to your body. But if you have a desk job sitting is inevitable—especially for you hardworking gals who might be logging in more hours than the typical 9 to 5. Fighting off the middle-of-the-day slump can be difficult, so skip that second cup of coffee and take a peek at this list of energy-boosting, yoga inspired stretches. If you can’t escape your desk for a midday walk around the block, this is the next best thing…

High Altar Pose

Give your arms a quick break from typing for our first stretch. Take a deep inhale and raise your arms above your head. Clasp your hands together with your palms facing upward. Lean to your left for a deep stretch for about 30 seconds and then repeat on your right side.

Side Twist

Good posture is difficult to maintain, especially after hours of sitting. While placing your left hand on the back of your chair, twist your body to the left making sure to sit up straight. This exercise can help alleviate some of that awful back tension.

Hip Flexor Stretch

Having tight hip flexors not only affects your legs, but your back as well. Try stretching them by sitting at the edge of your chair while positioning your torso to the left. Take your right leg and extend it backwards, making sure to keep your knee straight. Sit up straight, lift your sternum, and tuck your tailbone under for optimum stretching.

Chest Opener

This exercise can be done in a couple different ways. The easier of the two is to clasp your hands behind your back and pull backwards. Another way you can perform this stretch is to bring your right arm over your shoulder while bringing your left arm behind you back. Clasp your arms together if you can. Be sure to inhale and exhale deeply for an even deeper stretch (you’ll be able to feel the difference!).

Ankle To Knee

Another great way to stretch both your back and hip flexors is to place your right foot on your left knee, making sure to keep your knee at a 90 degree angle. Lean forward for about 30 seconds and then switch sides.

If you find yourself with a few minutes to spare, we also recommend taking a quick stroll or getting a breath of fresh air! And remember, keeping good posture throughout the day is key.

How do you stretch throughout your workday?

Tell us your tips in the comments below!

Team LC 

Photo: billionaire
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  • I need these–I’ve just started working my first office job and getting through the days has been difficult. I also thing getting up and stretching or walking every hour or two, even if it’s just to get more coffee or walk to the restroom, has been really important for me to keep my focus.