This story is from our friends at Tone It UpWe’ll be sharing Tone It Up’s best fitness and healthy living tips in the beginning of every month. In today’s post, Karena and Katrina will be showing you how to use kettle bells in your workouts…

Hey everyone, it’s Katrina and Karena here from Tone It Up! Today’s kettle bell routine will give you an amazing workout while toning every muscle group. We had that hurt-oh-so-good feeling for days after! You’re going to glow from the post exercise boost in your metabolism. If you’re new to using kettle bells, start with 10-15 lb. and work your way up from there. If you don’t have a kettle bell, use a 10-15 lb. dumbbell. Go through this routine one time through, or if you’re feeling energized, do it twice!

Get ready to lift your booty, strengthen your entire core and sculpt your shoulders, arms and back with this kettle bells routine…

Now that you’ve watched the video, you can pin the images below to
your Pinterest and try them out later…


We hope you feel the burn after doing this workout!

What’s your favorite way to work out?

Let us know in the comments below.

XO Team LC

P.S. If you liked this post, be sure to check out last month’s guest blog about how to cure a hangover by clicking here.

Photos: Tone It Up