While an apple a day might keep the doctor away, it may be the perfect substitute for your morning java too! A while back one of our very own went cold turkey on her morning coffee routine. While we have to admit that she was a total grouch the first few days, we were surprised to learn how she replaced her go-go juice: Apples!
In addition to drinking a glass of hot lemon water in the morning, our dear girl began eating a sliced up apple with breakfast. And believe it or not, she felt as awake and energized as she did post-coffee. What!?
We looked into the matter and sure enough, it’s been said that the fructose (a natural sugar) in apples can provide an energy boost equivalent to that of coffee. Crazy, right? Additionally, apples have carbs, which are used to fuel the body and due to their high fiber content, the body absorbs the sugar slowly, thus providing your bod with a steady stream of energy (sans sugar coma) as opposed to a sudden jolt of java. (To read more about this topic, check out the sources list at the very bottom of this post!)
Even if you can’t forgo your morning latte, it’s never a bad idea to include an apple in your daily diet routine. There’s a reason that old “apple a day” saying is around—apples are just plain good for you!
If you’re looking to give up coffee this year, we highly recommend giving our apple-a-day trick a try. While you won’t feel that instant coffee buzz, you will be energized and properly fueled to kick start your day on a healthy note.
Personally, I usually have a big cup of green tea in the mornings along with an apple. It always gets me going!
How do you get energized in the morning?
Share your tricks and we’ll round up the best suggestions in a follow up post!