The combination of light mayo and fat-free Greek yogurt make this a healthy lunch option that you can make in advance. (I make mine on Sundays) 1 cup of chicken salad equals around 400 calories. The protein from the chicken and yogurt will help keep you from snacking in the afternoon.

Cook Time: 30 minutes

Prep Time: 20 minutes

Servings: 5

  • 2 large boneless + Skinless Chicken Breast
  • 1/2 cup Plain fat-free Greek yogurt
  • 1/2 cup Light Mayo (Yes you need the mayo-however you could use 1 cup yogurt instead. I suggest experimenting to see which you prefer)
  • 2 Stalks of Celery (More if you like the crunch) – Chopped
  • 1 Handful of Seedless Grapes (Red or Green) -sliced in half
  • 4 Stems of Green Onion (Scallions) – Chopped
  • 1 Bunch of Cilantro- Chopped (You can also use Dill if you aren’t a fan of cilantro.
  • 1 Juice of Lemon
  • Dash of cayenne pepper
  • Dash of Garlic Powder
  • Dash of Salt and Pepper to taste

1. Cook chicken any way you prefer.

2. Chop and mix all ingredients in a bowl.

3. Serve as you like!


Contributed by: Juliana