Sip This: 3 Reasons Why Lemon Water Rocks

Lemon and water are a match made in heaven… I’ve started drinking it every day and feel more energized than ever. After learning about the slew of health benefits associated with drinking water and freshly squeezed lemon juice, I decided to make it a part of my daily diet. Lemons are packed with natural vitamins and minerals that are key to your inner and outer beauty regime as well as your general health.

Here are three reasons why you should pair hot water with lemons ladies:

  1. It’s a natural energizer! It hydrates and oxygenates the body so it feels revitalized and refreshed.
  2. It’s cleansing. According to, the citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
  3. It aids in digestion. Not only will this killer combination relive indigestion, it will also help flush you out.

Do you drink lemon water?

Also, I just posted a blog about how I am going green for 2012. Check it out here!

XO Lauren

P.S. For those of you asking, I usually drink about 12-16 oz of hot water with 1/2 a lemon’s juice. But cold water is great too! It really depends on how I’m feeling that day…

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Source: LiveStrong,