Ingredients

• 1 wild salmon fillets
• 1 tablespoon garlic powder
• 1 tablespoon dried parsley flakes
• 1 tablespoon dried basil
• 2 teaspoons thyme
• 1 teaspoon cayenne pepper
• 1 teaspoon sea salt
• 1/4 teaspoon ground pepper
• 1 tablespoon olive oil (for cooking)

Directions

1. Mix seasonings together and spread onto a flat plate.
2. Invert the salmon into the seasoning, then flip over, making sure to coat all areas.
3. Heat olive oil in a skillet over medium-high heat. Before the oil begins to smoke, place salmon flesh-side down in the pan.
4. Turn the salmon after about 3 minutes.
5. Continue cooking until flesh is still a little rare in the middle when tested with a small knife, about 2-3 more minutes.
6. Serve with rice, quinoa, steamed veggies, etc.