Healthy and necessary because we are entering a cold and flu season. Also, it is perfect for weight-loss. Leeks: Supply potassium, folic acid, beta-carotene and vitamin C. Leeks assist the body to dispose of uric acid. Garlic: Can kill 23 types of bacteria, including salmonella. It also contains (ready?) diallyldisulphide-oxide, which prevents collecting in the arteries. Garlic has A, B and C vitamins which fight carcinogens and gets rid of toxins and may even aid in preventing certain types of cancer. Garlic will regulate blood sugar metabolism, stimulate and detoxify the liver as well as stimulate the blood circulation and nervous system. Amazing! Carrots: Vitamin A, C, E, B6 just to name a few. Celery: Excellent source of Vitamin C and fiber. It contains folic acid, vitamins B1, B2 and B6 and a good source of calcium. Celery also enhances the activity of white blood cells, lowers blood pressure, lowers cholesterol and improves detoxification. Rutabagas: Packed with Vitamin C, finer and folate. Tomatoes: Vitamin C, A and B. Potassium and fiber. Pinto Beans: A good source of protein, vitamins and minerals. Soluble fiber, calcium, phosphorus, potassium and iron. Pinto beans are also a great source of energy! What mom doesn’t need that? Kale: Powerful antioxidant properties and acts as an anti-inflammatory. High in beta carotene, vitamin C, and rich in calcium. Black Pepper: stimulates the taste buds in a way that an alert is sent to the stumac that will increase hydrochloric acid secretion, thereby improving digestion.
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