Edible Obsessions: Pumpkin Pie Bites
If I had to pick one flavor to describe fall it would undoubtedly be pumpkin. Pumpkin pie to be exact. When I came across this recipe for "Pumped Up Pumpkin Pie Bites" I couldn't resist. Not only is it a great alternative to traditional pumpkin pie, but I'm also a sucker for bite-size treats. These little nibbles are relatively healthy compared to regular pie. Just 94 calories for two bites. Not bad for dessert, right? Plus, they are the perfect dessert to serve if you're having a Thanksgiving gathering and need to accommodate a lot of guests.
Give this recipe a try and let me know what you think!
Pumpkin Pie Bites
Makes 32 bites
Note: When making the crust for this recipe, it might, at first, look like the crumbs won't cover the bottom of the pan, but trust me, they will! The easiest way to distribute them evenly is to use a small piece of parchment paper, and gently press the cereal mixture until you get a nice even layer.
Ingredients
- Butter-flavored cooking spray
- 3/4 cups all-natural, whole-grain, crunchy, high-fiber, low-sugar cereal (I used Kashi 7 Whole Grain Nuggets)
- 2 tablespoons 100% pure maple syrup
- 1/4 teaspoon ground cinnamon
- 8 large egg whites
- 15-ounce can (1-¾ cups) solid pumpkin puree
- 3/4 cup agave nectar
- 2 tablespoons whole-wheat pastry flour
- 2-½ teaspoons vanilla extract
- 1-¼ teaspoons pumpkin pie spice
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 32 teaspoons whipped topping, divided (optional)
Directions
- Preheat the oven to 350 degrees. Spray an 11" x 7" glass or ceramic baking dish with spray.
- Add the cereal to the bowl of a food processor fitted with a chopping blade. Process it for 15-20 seconds, or until the cereal is crushed. Transfer it to a small mixing bowl and add the maple syrup and cinnamon. Mix them until well combined (the mixture should be slightly sticky). Spoon the mixture into the prepared baking dish. Using a small piece of parchment paper, gently press down on the cereal mixture, spreading it evenly across the bottom of the baking dish. Bake the crust for 7-9 minutes, or until it is slightly browned. Set aside.
- Meanwhile, add the egg whites to a large mixing bowl. Using a sturdy whisk, lightly beat them until they bubble very slightly. Still using the whisk, stir in the pumpkin, agave, and flour until well combined. Stir in the vanilla, pumpkin pie spice, baking powder, and salt and continue mixing until well combined. Pour the filling over the baked crust. Using a rubber spatula, spread it into an even layer.
- Bake for 40-45 minutes, or until a toothpick inserted in the center comes out dry (a few crumbs are okay). Transfer the dish to a wire cooking rack, allowing it to cool to room temperature. Carefully cut 32 pumpkin "bites" (3 cuts along the width of the pan, 7 cuts along the length, creating 4x8 bites).
- Just before serving, top each bite with 1 teaspoon whipped topping, if desired. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.
What's your favorite pumpkin flavored treat?
XO Lauren
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Source: Reprinted from The Biggest Loser Dessert Cookbook by Devin Alexander (c) 2010 by Universal Studios Licensing LLLP. The Biggest Loser (TM) and NBC Studios, Inc., and Reveille LLC. Permission granted by Rodale, Inc.
25 comments
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Yuuuum. I need to try these even though its not Thanksgiving or the Fall! They look delicious!
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Love simple classical ideas like this one, the traditional pumpkin pie or pumpkin cream cake in little bite size cookie like form. Beautiful and beyond inspiring, truely angel ideas! 5 Star Preferred!
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Mmmm! these look so adorable & yummy, bite sized treats r the best because you dn't hve 2 resist it's temptation ;P
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i made these tonight and they are amazing!! light and fluffy bites of heaven that you dont feel overly guilty about eating! :)
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i am not a big fan of pumpkin but this looks and sounds delicious! i just might have to try it hope it turns out good lol
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I get the feeling that you are a little obssessed with pumpkin flavored everything Lauren! I'm still working on acquiring a taste for it.
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Adorable! I'd love to make them, but I know the crowd I'm serving wouldn't be satisfied with anything less than full-on full-fat Pumpkin Pie for the big holiday :0) I'll remember this recipe for the future when I may be lucky enough to host a Thanksgiving gathering of some sort! :0)
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Great post! I love this site, so positive and lovely. I get so excited everytime I see there is a new post. Happy Thanks giving to all you American peeps. I love your receipes x
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Yum! These look delicious. I'm in charge of desserts for Thanksgiving and these are just perfect... Thanks for sharing Lauren!!
Does anyone know of a great Pecan Pie recipe? I haven't made pecan pie before, so something great but easy?
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I love pumpkin spiced lattes, pumpkin muffins and pumpkin rolls- but I'm not a big fan of pumpkin pie! I have no idea why, I've just never liked it.
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Those treats look extremely delicious! Definitely will be making them for Thanksgiving, thanks for posting it on your site :)
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Ahh! I love the homemade noodles that my little brother makes for Thanksgiving. Delicious! :D
Speaking of Thanksgiving, want to know how to make a fork bracelet? Check out my tutorial! Perfect Thanksgiving jewelry.
http://www.flickr.com/photos/35754040@N04/6371102775/" title="How to make a Fork Bracelet by Stacie Stacie Stacie, on Flickr">
http://farm7.staticflickr.com/6092/6371102775_93c5c804a3_m.jpg" width="240" height="150" alt="How to make a Fork Bracelet">
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These sound yummy! This is my favorite pumpkin recipe. You can use various mix-ins. I like chopped apples or blueberries but white chocolate, butterscotch, or cinnamon chips work well
too.
Recipe: Pumpkin Pancakes
1 1/2 cups flour
1 teaspoon Baking Powder
1/2 teaspoon ground cinnamon*
1/4 teaspoon ginger*
1/4 teaspoon nutmeg*
1 tablespoon brown sugar
1/4 teaspoon Baking Soda
1/4 teaspoon salt
1 egg
1/3 cup canned pumpkin
1 1/2 cups milk
3 tablespoons cooking oil
In medium bowl stir together the flour, baking powder, baking soda, brown sugar, salt and spices. And in another bowl, beat the egg, canned pumpkin, milk and oil. Add flour mixture to the milk mixture and stir just till blended, but still lumpy. Pour about 1/4 cup of batter for each pancake onto a hot griddle or heavy skillet. Cook over medium heat till browned, turning to cook second side of pancakes. Makes about 10 pancakes.
*1 teaspoon of pumpkin pie spice can be substituted
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Yummm. I've been looking for pumpkin dessert to make on Thursday - may have to try these out!
Sarah
PS - Check out my Tulle and Trinkets wedding!
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This looks really good! Thanks for the recipe Lauren! I would say my favorite pumpkin flavored treat is pumpkin bars. They are so good!
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Not really into the pumpkin craze, wish I liked it though. This time of year I'm a sucker for anything with a mint chocolate combo, like peppermint oreo balls! Delish!!
<3 Lauren
http://eyeblinkfashion.wordpress.com/2011/11/21/miss-new-bootie/
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I love anything pumpkin and these look divine. I'm definitly going to be whipping them up on Thursday. Thanks for the recipe. I featured you on my fashion blog today. Obsessed with your sequins dress. Love to hear what you think. xo
http://fashboulevard.blogspot.com/
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