Bikini Boot Camp: Checking In!
It's been a month since we started our Bikini Boot Camp, so I wanted to check in with you to see how it's going!
So tell me...
What has been the hardest part about Boot Camp so far?
What's your favorite meal?
Do you have any new meal recommendations to share?
And, of course, I want to hear if you're seeing and feeling the results yet!
If you're starting to hit a wall, it's helpful to refresh your routine to keep things interesting and your body guessing. If you need some ideas, you can check out my health and fitness sections for more workouts and healthy tips. Also, be sure to check out my Get Fit board on Pinterest too.
In the spirit of keeping things fresh, I have some new ways to challenge yourself and track your progress:
- Write down what you eat and which exercises you do. Each day you do a workout, give yourself a star for the effort.
- Make sure you eat healthy snacks. Not eating is not going to help you tone up. It's important to keep your metabolism pumping.
- For the working ladies, don't forget to walk the block! It's a simple way to burn some extra calories when you're stuck in the office all day.
- Keep on doing those ab exercises every day. You belly will be bikini ready in no time.
I can't wait to hear your feedback! Let me know how it's going in the comments below.
XO Lauren
You might also like...
Shape Up: My Bikini Boot Camp Plan
Friday Favorites
Shape Up: Get Beach-Ready Abs
Fit Tip: Kick Up the Cardio
Photo Credit: Super Skinny Me
43 comments
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Day five and feeling good!! Thats what i love the most so far. Sure the clothing fitting better and the compliments are swell, okay more than swell, But the way i feel is just sublime. Healthy and lovin it! Thanks Lauren. -
I have been trying to do the work out as much as possible and my belly fat has been slowly going away. I weigh 170lbs the last time I checked. -
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I am starting this today! I am going to Hawaii in a couple weeks and have been not eating healthy due to just wearing jeans and clothes with more coverage! Also, I want to get a head start on working out fo summer! Is there any tips u guys have?
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Really Happ with the results. My main goal is to actually gain a bit of weight in the lead up to the southern summer. I am really happy with the results and have gained 2kg. Looking great in a bikini
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So HAPPY WITH THE RESULTS! I have lost 1 kg so far and hoping to loose more in the lead up to the southern summer.
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Fabulous post! Here's my tips to losing weight and looking great! :-)
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I need to start this - my abs are nto what they used to be :-(
Gonna check out the original plan and then get motivated
I CAN DO IT!!!
-x-
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I'm starting this TODAY! It may be a little late, but I'm tired of feeling gross every day! Any amount of feedback and advice would be great...I'm nervous!
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I love your bikini boot camp but I already eat/exercise similarly to it but I picked up some good tips and food ideas :)
xo Emilie
PS please check out my latest blog post @ http://www.hungrydelights.com/ -
I started this for 2 weeks and I started to see a difference but then I lost my motivation :( I don't know what happened. I am going to try again and really stick to it. I have been eating healthier which has helped a bit but I really need to start working out again.
Anybody got any tips to help me with my motivation?? -
Bikini boot camp has been a slow transition.
I use an app called MyFitnessPal and it gives me great motivation because it requires me to write down every thing i eas and exercise i do each day. i dont want to see unhealthy foods on there so i dont eat them. Great Motivation!!!
and the abbs are killing me but i can see them starting to flatten out more and more every day!
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According to Tony Horton, you should never do ab exercise everyday..... The guy knows his stuff!
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Thanks for the great tips Lauren. With this great weather, the bikinis are already making an appearance and its so important to feel good about yourself when you're in one!!! We totally love your style and this amazing blog, and are so excite to carry Paper Crown in our Canadian online boutique www.pavlyn.ca (don't worry guys, we still accept orders from the states). We have beautiful pieces, so everyoneone should check it out for amazing Lauren Conrad style.
xoxo
Anna & Maria
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started my bikini bootcamp last monday and I'm proud of holding on to my commitment. :) some of the foods are not available here in my country but I subsitute with what I can find locally. I'm glad that its not a diet but a lifestyle change.
hardest part of the bootcamp is the motivation, especially im doing regular work and part time job after, but getting through with it.
thanks Lauren!
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I've started the Bikini Boot camp since last Sunday and I'm already seeing many changes in my body!!I'm stick to it and I'm really proud of myself!Thanks Loren!!!!:D
P.S I couldn't eat some of the snacks because in my country we don't have some certain products but I've replaced them with others that I really hope that can work!!:D
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I tried this Bikini Boot Camp for like 2 weeks but the my motivation was gone, because I'm still living with my mom and she's not that big of a help.
As far as I did it I liked it and I'm trying to get back on track, but I really need to get more motivation. What do you guys do to motivate yourselves?
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Bikini Boot Camp has been going pretty darn well! I did hit a bit of a wall last week, but I'm back on the bike getting things done - feeling ultra sore today from one of your circuit workouts!! Happy exercising ladies! -
I agree with Lauren Steen. But let me say that I have not been very constant, shame on me, but I am always trying to get on track until I finally make it a habit. This plan really motivates me.
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I started a bit later than everyone else as I was not in the best headspace to fully commit. In a week I have lost nearly 3 pounds.
Lauren I just want to say thank you - this website is a dream come true, it has helped me learn more about myself, challange myself, motivate myself and just generally appreiate the world and its goodness around me more.
I love all the options you give especially for unmotivated days - it was very cold in Peth Australia this morning and I really didnt want to do anything but I chose one of the quick exersices rather than the longer and was proud I managed to make myself do something.
Thank you Lauren for sharing all your inspiration with the world xo
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Is there a way to make a menu that is dairy free? I'm lactose intolerant and it is hard to find a substitute for yougurt, cheese, and milks. So I would love to see a dairy free version!
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The hardest part has been starting a new job in the middle of it!! I can't have it make me stop!!
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Of course I only stuck with this Bikini Bootcamp for, like, 2 seconds... haha! But, I have been exercising and eating healthily for about 2 months now, and I can see a big difference. I've toned up a lot, which is my main goal, and I've lost about 3kg. (Sorry, I don't know pounds...)
Good luck to everyone else who's still going strong! <3
Liesl xxx
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Im literally in the good way right now!! I lost about 13 pounds in 4 weeks, wich its great for me.
I started to eat more healthy and carried on what I eat and stuff...
But yeaa... My exercices are not going that well. Im super busy with final exams and all.. Im stressed with my new job too.
Anyway im gonna pass trough it with success. I cant wait to see more results! :)
Xxx
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