All right ladies, this is a call to arms. As in toned, lean, strong arms! I asked my trainer to share a few of his favorite exercises for red carpet worthy arms. Check out his tips after the jump!
It’s easy to get caught up in your work and go into zombie mode without ever leaving your desk. However, if you’re looking to shape up for the New Year, you’ve got to start taking a break to walk the block...
Here in LA our winters are marked by cool breezes, the occasional downpour and random temperature drops to a whooping 58-degrees! (I know, our winter is wimpy.) That being said, I would be...
Let me guess: It’s 4pm and you’re sitting at your desk still recovering from a post-holiday sugar coma... Find out how to banish those post-holiday pounds after the jump!
Whenever the holidays roll around, I get anxious as excessive calories lurk behind every corner... Learn how to stay slim even when the odds are against you after the jump!
I started doing kickboxing a few years ago and I absolutely love it! It’s really fun and it works everything from my core to my buns...
That’s right kids, it’s time to kick up the cardio and sweat it out. Bikini season may be over, but staying in shape is a year-round must...
