Recipe Box: A Healthy Oscar Party Appetizer

Skinny Spinach Tofu DipHey readers!

It’s us again, Skinny-Fat Girl Diary! We are so excited about the Oscars, but even more anxious to see the red carpet. The best designers and stylists spend months planning what the nominees will wear, and we just can’t get enough. We always have an SFG viewing party to celebrate. It’s like our Super Bowl…without having to wait for the halftime show to be interested.

But with parties come snacks, and we struggle with finding healthy options that still taste like indulgences. So, when preparing food for our Oscar Party or any social gathering, we try to make dishes that have lots of flavor but with a lot less calories. One of our favorites is Skinny Spinach Tofu Dip. It’s packed with protein and doesn’t weigh you down after eating it.

Skinny Spinach Tofu Dip


  • 1 cup of Greek yogurt (we used Fage 0% fat)
  • 3 cloves of garlic, chopped
  • 1/2 teaspoon cayenne pepper
  • 2 packages of frozen spinach, thawed and drained
  • 1 14-ounce package of soft tofu, drained (we used NaSoya Silken)
  • 2 tablespoons of fresh lemon juice
  • 2 cans of artichoke hearts, chopped
  • 1 cup parmesan cheese
  • 1/3 cup feta cheese (we used Trader Joe’s Fat Free Feta)

Skinny Spinach Tofu Dip


  1. Preheat your oven to 375 degrees.
  2. Place chopped garlic, tofu, and artichokes in a food processor. If you don’t have one, you can chop by hand. Then place these ingredients into a large mixing bowl.
  3. Add the rest of the ingredients, saving the spinach for last. Mix together until well blended and then place in an oven safe serving dish.
  4. Bake for about 25 -30 minutes and serve piping hot!

We also have lots of healthy dipping options: carrots, peppers, cucumbers, and whole grain pita bread, oh my!

Are you going to try this healthy treat?

Skinny-Fat Girl Diary

Skinny Spinach Tofu Dip

Photos: Skinny-Fat Girl Diary
Categories: Dine, Recipe Box, Skinny-Fat Girl Diary
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  • Marie

    Looks Delicious! Thanks for sharing!

  • mariska

    Looks really good! I can’t wait to see the oscars, but here we have to wait until very very early in the morning (4/5h) More a time for a large cup of coffee!

  • Alina Ermilova

    mmm it just looks so good! Can’t wait for the Oscar!

  • Rachel

    YUM! Sounds absolutely DELICIOUS!

  • Sandra Difi

    Gonna try this! Looks delicious!

  • Ashley

    This sounds delicious, and so healthy!! Thanks!

  • Christina Melnick

    This looked so good, can’t wait to try it!

  • Jessica

    Looks good, definitely will make it someday!

  • Annabelle Weber

    what does 2 packages mean? here in Switzerland we only have big bags frozen spinach. so?

    • Rachel

      1 kilogram is about the size of 2 packages of spinach. The more the better!

      • Annabelle Weber

        super thank you very much! I just bought all the ingredients and I’m most definitely gonna try this delicious recipe! <3

  • Whitney @ To Live & Diet in L.

    I am most definitely going to try this! This sounds amazing!! May make it in a crock pot though so it will stay warm throughout a party :)

    xo – To Live & Diet in L.A.

  • Kaysha –

    This looks like an amazing dip! I’m going to try it…and the fact that it is healthy is a huge bonus. Thanks for sharing!

  • Samantha Brown

    Dip is one of my favourite things – ever. I usually make a spinach and cheese cob loaf but it really isn’t healthy because it is FULL of cream and way too much cheese. So next time I make it I’m going to try and blend the recipes together and make a healthy version of my favourite dip. Thanks for the recipe!!

    Sam xx – how to make the most of your twenties

  • Samira Soro

    yum!! this looks so good! definitely going to cook this for my oscar party today!!
    check out my post:
    Everything you need to know before watching the oscars:

  • wanweier

    I accidentally found this picture of this dress and I might be in love with it! Problem is, I don’t know who makes it and the website gives zero information on that. =(
    (just in case it doesn’t show up as the big picture, it’s in the bottom row, third from the left)

    Thanks! =D

  • Ashley McDougall

    Spinach dip is amazing, and a healthy way is even better!

  • Stephanie Sokol

    This looks amazing! I love spinach dip, so I can’t wait to make this healthy version.

  • Leila Goreil

    Sounds delicious!

  • Josie Poulsen


    (trade your fashions !)

  • Kimmie

    I have been looking for a healthy recipe for Spinich dip! I can’t wait to try this!



    my absolute fave omg i could eat this

    all day’




  • Cristen Whitaker

    Im trying this… right now!

  • Emily

    made this tonight and it was so good! will definitely be making this again :)

  • Lynesha Moore

    I sure am going to try this healthy appetizer. It looks very delicious.

  • Monique

    What would be the best crackers to enjoy with this dish??

  • Rachel Page

    This looks so good! And I have everything in my fridge to make this right now! I’m going to have to try this!



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