Tone It Up: The Fat Burning Treadmill Workout


This story is from our partner, Tone It Up! We’ll be sharing Tone It Up’s best fitness and healthy living tips in the beginning of every month. In today’s post, Karena and Katrina will be showing you how to do their new fat burning treadmill workout…

Team LC chose to share this post because we believe that it’s a great idea to have an indoor workout plan this time of year, when it’s too cold to head outdoors. Staying inside and sweating it out on the treadmill is a great way to stay in shape, especially when you’re doing interval work. The best part about intervals is that they can help you when you feel like you’re starting to plateau with your workout routine. This type of workout will burn both calories and fat.

Hey everyone! Karena and Katrina here, your personal trainers and nutritionists. Are you ready for an amazing, fat burning workout?! Today’s challenge is to complete your NEW Treadmill routine all the way through. Bring your printable to the gym for an effective cardio session that will leave you smiling all day long!

Tone It Up: The Fat Burning Treadmill Workout

Be sure to pin or print the image above so you can try it out the next time you’re at the gym…

What tips do you have for keeping your workout interesting?

Share them below!

XO Team LC

Photos: Tone It Up
Categories: Get Fit
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  • Chloe

    It works! I’m a keen runner, but often get bored of long runs or pounding the treadmill for kilometres on end. This workout makes the time fly and my body fat % has really dropped! Better still, my boyfriend has developed a leg fetish for my better toned pins!

  • Pingback: What is the best treadmill workout for you? | The Treadmill Expert

  • Michelle P

    I really want to try this out!

  • Sasnuhy

    You guys I guarantee you this workout is AMAZE BALLS, I burn over 400 calories during this routine I do on my intense cardio days, it’s not boring, it’s motivating and you really do feel uplifting at the end, my body fat has decreased and I always have more energy after this routine

  • Mary O

    I found that when I used to get on a treadmill, I would get quickly bored and rarely pushed myself like I should. A friend told me about some killer treadmill workouts on iTunes. They basically have a top-notch trainer taking you through a HIIT routine for the treadmill. Seriously kicks my butt every time, in just 20 minutes:



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