Shape Up: My Get Fit Quick Plan

Shape Up: My Get Fit Quick Plan
If you’ve done my 7 Days to Skinny Jeans challenge or my Bikini Boot Camp, then I think you’re really going to love my Get Fit Quick Plan to help shed those unwanted pounds you may have piled on over the holidays. (Admit it, keeping your paws out of the cookie jar was nearly impossible over the holidays. And I’m guilty as charged!) Without further ado, here is my plan to cleanse myself of my winter sugar coma and get back to feeling fit and healthy… Will you join me?

My Get Fit Quick Plan

 

The Rules

  • Like my other plans, this is a lifestyle change so don’t think of it as a diet. The goal here is to feel good and look great.
  • Stay focused and remind yourself daily of why you want to get fit and healthy! Flex that willpower.
  • Drink lots of water. Aim to drink an ounce for every pound you weigh.
  • As soon as you wake up, have some lemon water. Try to do this at least 3 times a week. (If you do it every single day, it can make your teeth a bit sensitive.)
  • Pick one exercise from the “Exercise Options” list to do every day (save one day for rest).
  • Do all of the exercises listed under “Everyday Exercises” list each day in addition to your selected workout.
  • Pick one meal from each category for each day, in addition to one snack.
  • To get your metabolism revving, give these tricks a try. Personally, I swear by green tea.
  • My trainer, Jarett Del Bene, suggests this as well: “To help build lean muscle, incorporate protein after your workouts, such as Muscle Milk Light.”

The Off-Limits List

  • No candy, baked goods, or ice cram. Ideally, no sugar!
  • No soda or flavored drinks. Remember—water!
  • No white bread.
  • No fried foods. None!
  • No eating 2-3 hours before bed. (Your body needs time to digest!)

Breakfast Options

  • Any of the breakfast options from my 7 Days to Skinny Jeans Plan or Bikini Boot Camp are approved.
  • Greek yogurt with a handful of berries, 1 tablespoon of chia seeds, and 1 tablespoon of slivered almonds
  • Egg White Omelet
  • Overnight Oats
  • One slice of toast with two hard-boiled eggs and a side of grapefruit or pineapple
  • Slim-Down Smoothie
  • Protein Pancakes: Mix together ¼ cup egg whites, 1 small mashed up banana, 1 scoop of vanilla protein powder (whey is good), 1 pinch of cinnamon, and 1 handful of berries. Cook like a normal pancake and top off with a drizzle of agave.

Lunch & Dinner Options

Snack Options

  • Greek yogurt with chia seeds
  • Crackers with a slide of avocado and a dollop of hummus
  • Apple
  • Raw vegetables
  • Grapefruit
  • Raw coconut
  • Celery with peanut butter
  • Almonds
  • All natural popcorn
  • Sliced turkey rolled in lettuce with a drizzle of balsamic vinaigrette

Exercise Options

  • Run for 30 minutes or powerwalk for 1-hour
  • Alternate walking and sprinting for 60 seconds for 20 minutes
  • 1 hour of yoga, kickboxing, Pilates, hiking, or spin
  • 30-Minute Indoor Workout
  • Any of the exercises from my 7 Days or Boot Camp plans
  • Or give the following 30-minute Calorie Blast Workout a try:

Shape Up: My Get Fit Quick Plan

  • Try this workout my trainer, Jarett, put together called the 20×3 Workout (you will need a jump rope and 3-5 pound weights):

Shape Up: My Get Fit Quick Plan

Everyday Exercises

  • 50 Bicycle Crunches
  • Planks: 1 minute on forearms, 1 minute in pushup position, 1 minute on forearms and alternate raising each foot off the ground for 3 seconds, 1 minute transitioning between forearms and pushup position
  • 50 arm curls with a 5 pound weight

If you follow this plan strictly for the next few weeks, you will definitely see some positive changes in your physique and overall health. Stay focused and buddy up, if you can. You can do this!

Get ready to get toned, healthy, and fit for 2013!

Are you going to give my Get Fit Quick Plan a try? Let me know in the comment below.

XO Lauren

P.S. Click here to read about one of my favorite fitness tricks for staying on track.

Photo: Allure
Categories: Get Fit, Health, Lauren Conrad, Shape Up
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  • Keeli Michael

    This sounds great! Will deffanantnly give it a try!!

  • Chic-lette

    I’m going to go for it! Thanks for the awesome plan :)

  • Melissa Panici

    Yes!! I love your workout plans! I made a New Year Resolution to lose the pounds I gained over the past few months and I have been doing great so far! I’m going to do this plan with you and I can’t wait to start! Thanks Lauren. You are such a great motivator!!

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  • Lissa

    sign me up! much over due

  • Jen

    Headed to the grocery store hope to start this today! Can’t wait, I love these plans of yours Lauren :) I’m done trying to lose weight. I’ve learned to accept my curves and all, now my goal is to simply eat healthy.

  • Clare Kneebone

    I’m looking forward to this one! All of the ideas on this site are helping me to become and stay motivated!

  • Liz

    I love that this is showing everyone how to stay healthy! It is all about eating well and exercising which I try to do everyday but I will definitely take some advice. I like the lemon water idea and completely cutting out certain foods which is hard for me. I also think having a friend helps!

  • Ashley Stork

    Going to add these to my
    Menu plan for the week and do the everyday exercises to get started!

  • Jevnegrl

    I am so excited to incorporate this into my New Year New me plan! Thanks for all the ideas.

  • Courtney Pagnatta

    I just joined a gym a couple days ago and I can’t wait to add these tips to my agenda as well! I’m excited to start looking and feeling great.

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  • Gillian Richards

    I am most defiantly going to do this! It’s simple and easy :)

  • kasia swierzewska

    I love this post! More posts like that pls!

  • Theresa Tilger

    I really love this post and i will try that programme :)

  • B. Lee

    Love this! Especially the everyday exercises, easy for a girl with athma such as myself.

  • Jordan Abuliel

    Just tried the calorie blast workout and it was pretty intense but I definitely enjoy the circuit training element of it! I suppose I need to put my cooking skills to the test next!

  • Eva salatova

    Start it tomorrow! Thank you Lauren, you are inspiring as always. xoxo

  • Diamenrose

    I loove your quick indor workouts! I really love them! they are easy and hide good results! I always feel good after them :-) Are there videos of walking lunges? :-)

  • Leanne

    Great plan!! I love to keep fit and healthy

    Love from South Africa

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  • Maria Ezquivera

    Will do :D I hope I make it til the end of the year ,thanks LC <3

  • Kate Noto

    I will try this work out tomorrow.

  • My Style Diary

    Another great plan! I’m excited to try it out :)

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  • Martin M

    Wonderful! Im gonna try it out as well :) Hugs from Germany

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  • Amy Townsend

    This sounds awesome! I can’t wait to start this one next week!! :)

  • kellyinAK

    Thanks for this ‘get back in shape’ plan. I am SO happy the holiday cookie fest is over!
    @historybeauty, just being technical, but your comment on “”19 glasses of water could kill you”" is not entirely accurate. Say you weigh 140Lbs, so that would be 140 ounces of water or 17.5 Cups. Now I know that most of my water glasses hold around 16 ounces of water, or 2-cups. I’ve heard that it is good to drink 8 glasses of water a day, not 8 cups. So the calculation used would equal 9-16oz glasses of water. If you are being active or live in a warm climate, this doesn’t seem unreasonable. Also, if you eat a lot of high-water-content fruits or veggies, you don’t need as much water. I do think my stomach would explode if I drank 18 glasses of water, but not 18 cups.

  • lizette borjon

    I love green tea, so i added leamon water and it tasted delicious!

  • Niamh Leahy

    This sounds really good, will be hitting the shop tomorrow and starting the day after :)

  • Kelly W

    This year I am finally being serious about getting back in shape. I’ve been reading a lot of fitness and dietary blogs, and I’m trying to make lifestyle changes that will be healthy. I’ve heard though about an 80/20 rule or ratio, like be healthy 80% of the time and 20% of the time, it’s alright to indulge a little bit. What do you think about this?

  • Emily

    I already try to work from a similar healthy eating and exercise plan to this one. This post has some great tips though and I am always looking for inspiration!

    xo Emily @ http://www.hungrydelights.com/

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    I’m all in! Then after I lose I’m buying something from your Line Lauren.

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    I love this – such a realistic approach to healthy living in a busy girl’s everyday life. Honestly, the simplest way is the best one when it comes to losing weight and being fit. Cut out the rubbish, eat healthily and exercise!

    http://www.bombayrose.co.uk/2012/09/shape-up.html – my tips on weight loss, I lost 30 pounds 18 months ago and this is what I did to lose it AND, most importantly, keep it off!

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  • Lalalolo

    Im really interested in trying this out! Im 140 pounds.. I wanna lose 20-30 pounds.. if i stick to this plan how long till i reach my goal?

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  • Frances Johnston

    Really want to give this a go! :)
    I’ve started skipping everyday, could this be counted as my everyday workout option? because I really like it.

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    I would like to try this, hopefully I can keep it up! Sounds like a good idea to stay fit and healthy.

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  • Heidi Tuominen

    Thank you for this Lauren. I needed some motivation to get myself back in shape for summer! xx

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    Me and my two best friends are trying this out to help keep each other motivated. The food options are all super tasty and the circuit workouts really getting you working hard and feeling the burn! Keep the fit tips coming :)

  • Lauren Nicole

    I already do my own workouts everyday but I really like the healthy food options that you have. I think it’s nice that I only have to substitute one meal a day.

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    Im so excited to try your plan. 2013 will be my year to finally get in shape and feel better. I love how all your workouts are so realistic and manageable! Thank you!!!

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  • tiffany newman

    i really love this work out with plan it really helps

  • Beauty to Sparkle

    Although I think this plan is great, I think it is very hard to stick to. Pick and chose idea from it and make your own plan that you think will work for you…make it your original! You need to try things that you will stick to as a lifestyle and not something temporary. As for me, power walking and eating healthy has worked for me and I’m still sticky to it :)

    Check out my beauty and motivational blog to find out my thoughts on New Year’s Resolutions and an gel eyeliner review! If you like what you see, please don’t forget to follow :) Here is the link: http://www.beautytosparkle.blogspot.com/
    Thanks, Dina

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  • Amy Townsend

    Day 1 on this new lifestyle change! I feel really good about this too. This will help to reintroduce foods back into my diet as I have been on a Low FODMAP diet to reduce my symptoms of GORD and IBS.
    Thank you Lauren for sharing this with us and I’m excited for this new change!
    Amy
    xx

  • Paulika Ran

    I am definitely going to try this out. :)

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  • Alexandra VanBuren

    this is so helpful. new year, new me! can’t wait to try this (: thanks Lauren!

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  • fee musterfrau

    Hi Lauren,
    day 3 on this plan! I’m wondering if on the day of rest I should do the everyday exercises as well? I try to stay focused and to not slip up and knowing exactly what the rules are and what to expect in the upcoming days is helping me a lot to keep my discipline.
    Thanks or your answer and for sharing this wokout plan with everyone!

    XO from Germany, Fee

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  • Karina Zajac

    I love it and I’m going to try this!

  • Eve Cruz

    Love how simple it is!! Looking foward to start this!!

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  • Tasha

    can’t wait to get started, I have an 18 month old and no matter what I do can’t lose! I love how she tell u what to eat thats going to make this a lot easier

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  • Mariella

    Started today :)

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  • Chelsea.Mae

    Love all of your fitness plans!
    Have you thought of combining them all into a macro document or an eBook which would organize all the recipes and food options (along with all your other information)? I would totally be willing to order it!

  • Ashley Monk

    I was just deciding on trying become more fit, and healthy, and then I found this. I’m definitely going to start this. Thank God, I checked your get fit tab. Thank you for this:)

  • Maddie

    I love this plan Lauren cant wait to try it ! Starting today !

  • Miranda Pierce

    I really want to do this just to lose a couple pounds and be fit and just to feel good about my self this plan looks great! Lauren you are such an inspiration to me

  • tor

    I’m starting at this moment! Can’t wait!:)

  • Cristina86

    I am starting this today and I even made a calender so I can check off my results! :)

  • Callie Swan

    Ready for this!

  • Catie Griffin

    I love this plan, has helped me heaps!

  • Krystina Clark

    I’m starting this tomorrow because I already did my workouts for today but I’m so excited to do this :)

  • Brandy Lee

    Starting this tomorrow!!… and hopefully getting my boyfriend to join in with me for some motivation and support :)

  • Valerie Esparza

    Starting this next week! Cant wait! (:

  • Selina amy

    Starting tomorrow, and hopefully this time i can finish this ! :)

  • Taysha M. Gomez

    I’m starting this tomorrow!! Can’t wait do it.. :))

  • Pedro Ordaz

    Girls lets do this!!! My first time ever trying a diet change or lifestyle change.. because I’m to overweight!!! thank you Lauren <3

  • Jess

    Yes! This is awesome, I really needed a plan like this to help me get started. And with two sweet babies, getting to the gym is harder these days – I love that this is totally do-able for real life! Thanks!!!

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  • naturaleeann

    I’m a little late but this sounds like a good workout plan, I hope it works :)

  • DaniellieP

    Starting tomorrow! Late to the game but excited! 5 week countdown to Bikini Day!

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Hayles

    definately starting this next week!
    Thank you Lauren for sharing this with everyone.I’m so excited for this new change!

    xoxo
    Hayley

  • Suzy Q.

    Starting NOW! 178 is killing me… Any suggestions for Starbucks substitutions??

  • Suzy Q.

    Starting NOW! 178 is killing me… Any suggestions for Starbucks substitutions??

  • Jesslina Pringle

    This is the best blog. This is what is happening during my spring break. Thanks so much, Lauren. :)

  • Mastaas
  • Mastaas
  • Suzy Q.

    Thanks for the great recipe! I can’t wait to try it out:)

  • Suzy Q.

    Thanks for the great recipe! I can’t wait to try it out:)

  • lucygirl

    I am going to to try this before my vegas trip…10 days left!

  • lucygirl

    I am going to to try this before my vegas trip…10 days left!

  • lucygirl

    I am going to to try this before my vegas trip…10 days left!

  • Simone Sen

    i love the breakfast options and the exercises but the lunch and dinner options are not that easily doable, could you maybe suggest something easier?

    PS: Love your blog Lauren! xoxo

  • Ann

    I’m starting and also participating in the off-limits list! Can’t wait!

  • Ann

    I’m starting and also participating in the off-limits list! Can’t wait!

  • Nela Hektorova

    Starting the plan next week and I’m going to ad the lemon water and the motivational money jar. Thanks for your posts, I really love em :)

  • R.E

    Starting today. I ll be back in one week and let you guys know the results.
    I am 126 pounds.

  • R.E

    Hello Nela,
    Do you accept a week challenge? :)

  • Kate McK

    Ditto!

  • Kate McK

    Excited to start this! Exactly two month until my beach trip, want to loose about 10 pounds!

  • R.E

    Same goal 10 pounds!!! lets do it!!!!

  • Nela Hektorova

    I do :) today I was drinking lemon water and it was awesome!

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  • R.E

    Hello Kate,
    How was your week? I lost 3 pounds and u? hope things work well :)

  • TiffanyLorray

    I’ll be starting this tomorrow. Ready to get in top shape for summer! :-)

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  • Micky

    I’m starting this today, I hope it’ll work :) wish me luck guys :)

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  • R.E

    Good luck Micky :)

  • Micky

    Thank you :)

  • libby

    Starting this today!

  • Samantha W

    I will be starting this tomorrow!

  • Viviana Gutierrez

    I’ll starting tomorrow, wishme luck

  • Viviana Gutierrez

    I’ll starting tomorrow, wishme luck

  • Mando

    Yes! I am getting married June 29, 2013 and going to Jamaica for my honeymoon. I have been working out at home and eating right but still need to tone up more. I am excited to do this!

  • Mando

    Yes! I am getting married June 29, 2013 and going to Jamaica for my honeymoon. I have been working out at home and eating right but still need to tone up more. I am excited to do this!

  • Mando

    Yes! I am getting married June 29, 2013 and going to Jamaica for my honeymoon. I have been working out at home and eating right but still need to tone up more. I am excited to do this!

  • Mando

    Yes! I am getting married June 29, 2013 and going to Jamaica for my honeymoon. I have been working out at home and eating right but still need to tone up more. I am excited to do this!

  • Mando

    Yes! I am getting married June 29, 2013 and going to Jamaica for my honeymoon. I have been working out at home and eating right but still need to tone up more. I am excited to do this!

  • Mando

    Yes! I am getting married June 29, 2013 and going to Jamaica for my honeymoon. I have been working out at home and eating right but still need to tone up more. I am excited to do this!

  • Mando

    Yes! I am getting married June 29, 2013 and going to Jamaica for my honeymoon. I have been working out at home and eating right but still need to tone up more. I am excited to do this!

  • Mando

    Yes! I am getting married June 29, 2013 and going to Jamaica for my honeymoon. I have been working out at home and eating right but still need to tone up more. I am excited to do this!

  • Mando

    Yes! I am getting married June 29, 2013 and going to Jamaica for my honeymoon. I have been working out at home and eating right but still need to tone up more. I am excited to do this!

  • Mando

    Yes! I am getting married June 29, 2013 and going to Jamaica for my honeymoon. I have been working out at home and eating right but still need to tone up more. I am excited to do this!

  • Mando

    Yes! I am getting married June 29, 2013 and going to Jamaica for my honeymoon. I have been working out at home and eating right but still need to tone up more. I am excited to do this!

  • Chloe Kim

    Hey Lauren,
    I was wondering if tea (ie: raspberry tea, arnold palmer, peach tea) counts as a flavored tea. I’m not talking about the warm tea from tea bags, but the teas that come in bottles. Thanks! So excited to start this!

  • Chloe Kim

    Hey Lauren,
    I was wondering if tea (ie: raspberry tea, arnold palmer, peach tea) counts as a flavored tea. I’m not talking about the warm tea from tea bags, but the teas that come in bottles. Thanks! So excited to start this!

  • Donna Hale

    Your workouts and meal plans are great! Very easy for anyone at any level of fitness and diet.

    xoDonna
    http://www.soyouagree.com

  • Donna Hale

    Your workouts and meal plans are great! Very easy for anyone at any level of fitness and diet.

    xoDonna
    http://www.soyouagree.com

  • Donna Hale

    Your workouts and meal plans are great! Very easy for anyone at any level of fitness and diet.

    xoDonna
    http://www.soyouagree.com

  • Donna Hale

    Your workouts and meal plans are great! Very easy for anyone at any level of fitness and diet.

    xoDonna
    http://www.soyouagree.com

  • Donna Hale

    Your workouts and meal plans are great! Very easy for anyone at any level of fitness and diet.

    xoDonna
    http://www.soyouagree.com

  • Donna Hale

    Your workouts and meal plans are great! Very easy for anyone at any level of fitness and diet.

    xoDonna
    http://www.soyouagree.com

  • Donna Hale

    Your workouts and meal plans are great! Very easy for anyone at any level of fitness and diet.

    xoDonna
    http://www.soyouagree.com

  • Lindsay

    Starting tommorow morning, wish me luck<3

  • Lindsay

    Starting tommorow morning, wish me luck<3

  • Lindsay

    Starting tommorow morning, wish me luck<3

  • Reena

    I’m going to just do it! And to all those needing a bit of inspiration, I’ve made a skinny tumblr blog to keep up my motivatio, you can check it out :)x
    33-24-34.tumblr.com

  • Reena

    I’m going to just do it! And to all those needing a bit of inspiration, I’ve made a skinny tumblr blog to keep up my motivatio, you can check it out :)x
    33-24-34.tumblr.com

  • Reena

    I’m going to just do it! And to all those needing a bit of inspiration, I’ve made a skinny tumblr blog to keep up my motivatio, you can check it out :)x
    33-24-34.tumblr.com

  • Reena

    I’m going to just do it! And to all those needing a bit of inspiration, I’ve made a skinny tumblr blog to keep up my motivatio, you can check it out :)x
    33-24-34.tumblr.com

  • Reena

    I’m going to just do it! And to all those needing a bit of inspiration, I’ve made a skinny tumblr blog to keep up my motivatio, you can check it out :)x
    33-24-34.tumblr.com

  • Reena

    I’m going to just do it! And to all those needing a bit of inspiration, I’ve made a skinny tumblr blog to keep up my motivatio, you can check it out :)x
    33-24-34.tumblr.com

  • Reena

    I’m going to just do it! And to all those needing a bit of inspiration, I’ve made a skinny tumblr blog to keep up my motivation, you can check it out :)x
    33-24-34.tumblr.com

  • Reena

    I’m going to just do it! And to all those needing a bit of inspiration, I’ve made a skinny tumblr blog to keep up my motivation, you can check it out :)x
    33-24-34.tumblr.com

  • colleenann

    i am starting this today. im in no means bad shape. but my boyfriend asked me to work out with him. now i feel like i need to get in kick ass shape

  • colleenann

    i am starting this today. im in no means bad shape. but my boyfriend asked me to work out with him. now i feel like i need to get in kick ass shape

  • colleenann

    i am starting this today. im in no means bad shape. but my boyfriend asked me to work out with him. now i feel like i need to get in kick ass shape

  • colleenann

    i am starting this today. im in no means bad shape. but my boyfriend asked me to work out with him. now i feel like i need to get in kick ass shape

  • Lucy

    I am starting this plan as off tomorrow. I’m not in “”bad shape”" so to say, but could work on being more fit and active. It’s so great to see how motivated other people are; it definitely inspires!!! Thanks Lauren for making such helpful tips!!! :) Wish me luck!!!

  • Lucy

    I am starting this plan as off tomorrow. I’m not in “”bad shape”" so to say, but could work on being more fit and active. It’s so great to see how motivated other people are; it definitely inspires!!! Thanks Lauren for making such helpful tips!!! :) Wish me luck!!!

  • Lucy

    I am starting this plan as off tomorrow. I’m not in “”bad shape”" so to say, but could work on being more fit and active. It’s so great to see how motivated other people are; it definitely inspires!!! Thanks Lauren for making such helpful tips!!! :) Wish me luck!!!

  • Lucy

    I am starting this plan as off tomorrow. I’m not in “”bad shape”" so to say, but could work on being more fit and active. It’s so great to see how motivated other people are; it definitely inspires!!! Thanks Lauren for making such helpful tips!!! :) Wish me luck!!!

  • Lucy

    I am starting this plan as off tomorrow. I’m not in “”bad shape”" so to say, but could work on being more fit and active. It’s so great to see how motivated other people are; it definitely inspires!!! Thanks Lauren for making such helpful tips!!! :) Wish me luck!!!

  • Lucy

    I am starting this plan as off tomorrow. I’m not in “”bad shape”" so to say, but could work on being more fit and active. It’s so great to see how motivated other people are; it definitely inspires!!! Thanks Lauren for making such helpful tips!!! :) Wish me luck!!!

  • Lucy

    I am starting this plan as off tomorrow. I’m not in “”bad shape”" so to say, but could work on being more fit and active. It’s so great to see how motivated other people are; it definitely inspires!!! Thanks Lauren for making such helpful tips!!! :) Wish me luck!!!

  • Lucy

    I am starting this plan as off tomorrow. I’m not in “”bad shape”" so to say, but could work on being more fit and active. It’s so great to see how motivated other people are; it definitely inspires!!! Thanks Lauren for making such helpful tips!!! :) Wish me luck!!!

  • Lucy

    I am starting this plan as off tomorrow. I’m not in “”bad shape”" so to say, but could work on being more fit and active. It’s so great to see how motivated other people are; it definitely inspires!!! Thanks Lauren for making such helpful tips!!! :) Wish me luck!!!

  • Lucy

    I am starting this plan as off tomorrow. I’m not in “”bad shape”" so to say, but could work on being more fit and active. It’s so great to see how motivated other people are; it definitely inspires!!! Thanks Lauren for making such helpful tips!!! :) Wish me luck!!!

  • http://www.pinkrosesandpencils.blogspot.com Cristen Whitaker

    No sugar is so hard! But I like the exercises, I mean you can do them in your bedroom! Love it!

    xoxo, Cristen

    http://pinkrosesandpencils.blogspot.com

  • Allison Riney

    I will definitely add these tips to my current routine, but what about Barre? It’s my favorite and I can’t imagine replacing it! I wish more people would try it!

  • tianshi123
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