Shape Up: My 30-Minute Workout

Between the fast approaching holidays and the cooler weather, it’s no secret that staying in shape during the fall and winter seasons can be a challenge. Just because it’s cold out doesn’t mean you can’t work on your fitness. Luckily there are plenty of ways to work it out in the comfort of your own home. All you need is a little bit of space (enough to do some pushups and jumping jacks) and a little bit of time.

To get you going, I asked my trainer, Jarett Del Bene, to map out my typical 30-minute workout. And to keep you motivated and moving, my bestie Jilly made a great 30-minute workout mix for you to listen to while you sweat it out! Check out the workout below, turn up the volume on Jilly’s mix, and get excited to keep your abs toned throughout the holiday season…

Shape Up: My 30-Minute Workout

Here’s how to do each move in case you’re not sure how:

Even if you follow my tips on surviving the holidays without gaining weight, keeping your physique toned and flab-free is no easy feat. Be sure to squeeze this workout into your schedule three times a week and follow a healthy, balanced diet to keep your waistline in check.

Don’t forget to check out Jilly’s playlist so you can listen to it while you do this workout! Click the box below to listen now:
8fuCLcoA9LkRBpWcsI876xDI.jpeg:Amazon:photo
Are you going to give my 30-minute workout a try?

What’s your favorite way to stay active during the colder months when exercising outdoors isn’t an option?

For more of my tips on staying fit and eating healthy, scroll through the Health and Fitness sections here on my site.

XO Lauren

P.S. For daily fitness tips, be sure to follow Jarett on Twitter @JarettDelBene. Also, if you’re feeling really motivated, check out my 7 Days to Skinny Jeans plan!

Photo: LaurenConrad.com

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Categories: Get Fit, Lauren Conrad, Shape Up
Share This
  • Melissa Panici

    I’m definately going to try your workout Lauren! I really enjoy working out on my treadmill and doing Tae Bo when it’s cold outside. Of course, I still use these when it’s warm too:) LOVE my tread! Thanks for the tips!

  • Dani English

    I already to a workout similar to this…so I will give it a try. I just got a new puppy…so my favorite activity lately is playing with Bella and her new brother and taking them for walks!

  • Dani English

    The burpees link does not work properly…just so you know!

  • Ashley Kleczynski

    I wanted to see how to do a burpee but it took me to your Halloween costume page :(

  • Valeria Alvarez

    Great tip, I will try these out and see how it goes!! hope it works for me too!! I don`t like workout :P

    Kisses
    <3Val
    http://www.beautyval13.blogspot.com.ar

  • Deanne Castro

    Great idea!

    I just started a Hypoallergenic Cleanse!

    I am hoping to loose a bit of weight with it as well!

    For more fashion and beauty advice, please check out: http://myfashavenue.blogspot.ca/ Today’s post: Steal Her Look For Less: Alessandra Ambrosio
    Follow me on Twitter & Instagram: @MyFashAvenue

    xo,
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  • tinamarie

    yess! i usually use my nike app on my phone, but this gives me another alternative. i always become a hermit this time of year so i need some motivational tips!

  • Nathalie Bangoy

    Right on time!! I was actually going to go back to workout in order to lose a few kilos. Thanks! I’m definitely gonna try it and try to stick to it this time! I live in France and I wanted to listen to Jilly’s mix but it appears to be unavailable for people living outside the US and Canada. Is there any other way I could listen to it??? Thank you!

  • Dina Karivalis

    I love workouts like these! So simple but so effective!
    xo Dina
    Sweetest Somethings

  • Ashley Rizzardo

    I needed this! Haha. I need a good workout routine to keep me going through the holidays.

    http://alittleglitzneverhurts.blogspot.com

  • Melissa

    It looks great! I really wanted to hear the workout mix but I got “”We are very sorry to say that due to licensing constraints we cannot allow access to Songza for listeners located outside of the United States and Canada.””
    :(

  • Simone Araujo

    I got the “”we’re sorry…”” message too :(

    Does anyone know how much calories this workout burns? Approximately?

  • Cesie Alvarez

    This is a good workout. My favorites are the ones on pinterest that are meant to be done to an entire song. I do about 5 of them to get a full, hard workout.

    http://thebuscas.com/2012/11/05/monday-inspiration-8/

  • JennySue Makeup

    Definitely going to give this a good try, even though with 3 kids, I feel like I’m already getting a major workout everyday running after them!! But this sounds easy enough, and I love a good mix of songs to get motivated by!

    http://www.jennysuemakeup.com

  • Ambi s

    This is great! It’s so cold here in the UK at the moment, and gyms are so expensive so this is a great compromise :-)

    My blog, Bombay Rose has lots of beauty, fashion and lifestyle tips on it – and Lauren is featured in many a post. Check it out for yourselves if you have a spare few minutes:

    http://www.bombayrose.co.uk

  • Diamenrose

    Yes i will give your indoor workout a try :D When i workout at home i like to rope skip :) When i sit for too long behind the laptop i take my rope and jump for some time. (Sometimes i jump 6x a day :D )

  • Kylie Miller

    Love this!! Check out my blog: http://thechicstreetblog.blogspot.com/

  • Liesl

    Great article, Lauren! I’ve been getting nervous about the colder months and what’s going to happen to my exercise routine.

    I’m pretty active usually, but during the winter I get very lazy and eat a lot more. But this year I’m determined to exercise regularly.

    I try to do a 30-minute workout every day after work, and then I’ll do a 1-hour workout at the gym on Saturdays. But lately I’ve been getting tired of my 30-minute routine, so I’m definitely going to try yours! Thanks!

    I also have so other HEALTH & FITNESS TIPS that I’d like to share:

    http://www.pretty-random-things.com/2012/09/top-10-tuesday-my-fitness-health-habits.html
    Have a lovely day!

    Liesl xxx

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    I am so trying this for our summer that have arrived!
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    Love this post! Cheers

  • Kelsey Estrella

    I’m going to do this!!

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    oh.my.gosh. i leave for a thanksgiving trip to florida soon (food and beach, not a great mix), and so i’m in full gym mode. this is going to be awesome for when i’m sick of the treadmill!
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  • Carly Bodolus

    Love the playlist not to mention the workout! This is just what I needed because it is getting super cold where I live and not ideal to go running!

  • Meghan Conard

    Great workout! Can’t wait to try this out!

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  • Bev

    Superb workout!! Did it this morning after a jog with the doggies and sweated like no other!

  • Shelby Stallsmith

    It won’t allow me to go to the playlist. Do you mind putting a list of the playlist or the url. But, I’m very excited to start doing this. Don’t want to gain the freshmen 15.

  • Shelby Stallsmith

    Nevermind I got on it!! Sorry

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    This workout is great if you are short on time! I worked up a great sweat going through this routine! Anyone know what the average calorie burn during this routine is?

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    I use Amanda Russell’s YouTube video workouts. They are quick and easy to do in your living room. I’m always sore and out of breathe after them! She also posts a new workout every week so you never get bored!

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  • Lauren McVicar

    Just wondering, she didn’t list the “”throw left, right punches”” in the list of move explanations. I feel dumb for asking, but what does she mean by “”throw left, right punches””?

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  • Sarah Curtin

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    Hi LC team, really excited to try this workout! I’m just wondering is the shoulder press in the YouTube video linked to the “”alternating front lunges”” part of the workout? If so, will two tins of bean be just as good to use as dumbells? Thanks! x

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  • Sally Cobb

    I just did the workout for the first time and I can tell it will work if I keep doing it! It really got me working on my day off.

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  • Julia

    One of the most difficult things to do it to wake up on a cold winter morning and exercise. Ahhh! I can’t.

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  • Kelby Peachey

    I love this!! I was looking for something to spice up my routine. This is perfect.

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  • Lily Astone

    Oh God I dont really need to workout but I was bored so I did it and I’m sweating. Great workout!

  • Krisztina Gyulai

    I love it!this is great workout! from Hungary

  • Ivana Perincic

    Can’t wait to try it :)

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  • Kimberly Reed

    I do Classical Stretch with Miranda Esmonde-White Mon thru Fri on WUSF PBS station on tv 6:30pm never miss it…!! http://www.classicalstretch.com

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  • Alefiya

    Hi Lauren! I’ve been waiting for a new JillyHendrix playlist for ages! Cept this one isn’t accessible to anyone outside the US or Canada :(

  • Katy Allaire

    I LOVE the playlist! I’m always looking for upbeat music to sweat to but never have the time to sit down and organize my iTunes. This is perfect!

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  • Selina amy

    Thankyou for this ! With my busy school schedule its always hard to find ways to workout! :)

  • Poppie

    I am so doing this workout tomorrow Lauren! I have been looking for something to switch up my at home yoga routine.

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    When it’s not an option to workout outdoors my favorite exercise to do inside is the les mills pump deluxe. The LAST thing you want to do in the winter is get out of your sweats, and into your freezing cold car just to go all the way to the gym. At least with a workout DVD you never have to leave your house or worry about looking presentable lol. So far it’s been doing a really awesome job of keeping me motivated and gives me an intense workout every time. This was my first time trying a les mills program but I was really impressed — If anyone wants to check it out here’s a link I found for it http://www.beachbody.com/product/fitness_programs/les-mills-pump-cross-training-workout-deluxe-package.do

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    Hmm weird.. that link doesn’t work for some reason, sorry about that! This should work:

    http://www.beachbody.com/product/fitness_programs/les-mills-combat-workout.do

  • Emma Ship

    This kicked my ass… BUT it’s easy to fit in and I already feel stronger!

  • Jaimee Rindy

    Thanks Lauren! Going to Mexico in June, so glad I have you to keep me in swimsuit shape! Oh, and the “”Travel”” section of your Style book, that’ll help a lot too!

  • dreejay

    I am so looking forward to starting this as part of my 2013 “”Operation Transformation””. Thanks for sharing!

  • Lena Ameri

    This is awesome! Totally need it for days that I’m just really pressed for time. This is a helpful article you might like:

    How to Stay Motivated and Consistent with Exercise: http://www.liveitmag.com/how-to-stay-motivated-and-consistent-with-exercise/

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  • Kate Noto

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  • Elle Slater

    This workout is a great combination of exercises. Lauren has a refreshing approach to life.

  • karen little

    Hey does anyone no how much calories you burn doing this? x

  • Alyssa

    I tried this out and it really works! I’m a runner so this was a change of pace and I woke up sore the next morning. Perfect quick workout to get bikini ready.

  • Melinda Pollard

    I do the exact same workout- I follow the Biggest Loser videos with Jillian and Bob- I am always sore after!!

  • Oriana Makdisi

    Wow I don’t think I’ve ever been so motivated. Can wait to start. I just need to learn what burpees and alternative front lunges are. Can’t wait! Lol.

  • Camila Lopez

    I did a plank for one minute (okay, I cheated; 30 seconds, 5 sec break, 15 sec, 5 second break, 15 second), knee pushups (which I couldn’t do properly because my arms aren’t strong enough YET), over 60 jumping jacks, and, like, 20 situps (5 sec break in between). As you can see, I am VERY out of shape — I’m not chunky, but I’m not skinny, either. I hope to see progress in a month.

  • anna

    I’m going to give this a go. It’s autumn now, need to change my lifestyle so it includes working out

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  • Hanna Wickham

    I just did this. It was awesome!!! I worked up quite a sweat does anybody know about how many calories this burns?!? Thanks for the post LC!

    Hanna

  • Hanna Wickham

    I just did this. It was awesome!!! I worked up quite a sweat does anybody know about how many calories this burns?!? Thanks for the post LC!

    Hanna

  • Hanna Wickham

    I just did this. It was awesome!!! I worked up quite a sweat does anybody know about how many calories this burns?!? Thanks for the post LC!

    Hanna

  • Hanna Wickham

    I just did this. It was awesome!!! I worked up quite a sweat does anybody know about how many calories this burns?!? Thanks for the post LC!

    Hanna

  • Hanna Wickham

    I just did this. It was awesome!!! I worked up quite a sweat does anybody know about how many calories this burns?!? Thanks for the post LC!

    Hanna

  • Hanna Wickham

    I want know this too.

  • molalde

    Workout sounds amazing but on top the music playlist!
    Imagine Dragons is an amazing band, going to start this workout today! :)

  • molalde

    Workout sounds amazing but on top the music playlist!
    Imagine Dragons is an amazing band, going to start this workout today! :)

  • Skyemalia

    Looks awesome! Wish it were a pretty printable

  • Skyemalia

    Looks awesome! Wish it were a pretty printable

  • Skyemalia

    Looks awesome! Wish it were a pretty printable

  • Skyemalia

    Looks awesome! Wish it were a pretty printable

  • Skyemalia

    Looks awesome! Wish it were a pretty printable

  • Skyemalia

    Looks awesome! Wish it were a pretty printable

  • Skyemalia

    Looks awesome! Wish it were a pretty printable

  • Mistaya Smith

    Just did this and it was tons of fun and was a good quickie workout. Can’t wait to do it again tomorrow!

  • Mistaya Smith

    Just did this and it was tons of fun and was a good quickie workout. Can’t wait to do it again tomorrow!

  • Alba Ajazaj

    I love doing the 1000 workout. It’s hard and it hurts like hell, but boy does it work. I do it every day and i’ve managed getting my time down to 15:06. If you get bored doing the same activities, just switch some of them with others

    http://www.blogilates.com/printables-2/the-1000-workout

    alba xox

  • Alba Ajazaj

    I love doing the 1000 workout. It’s hard and it hurts like hell, but boy does it work. I do it every day and i’ve managed getting my time down to 15:06. If you get bored doing the same activities, just switch some of them with others

    http://www.blogilates.com/printables-2/the-1000-workout

    alba xox

  • Alba Ajazaj

    I love doing the 1000 workout. It’s hard and it hurts like hell, but boy does it work. I do it every day and i’ve managed getting my time down to 15:06. If you get bored doing the same activities, just switch some of them with others

    http://www.blogilates.com/printables-2/the-1000-workout

    alba xox

  • Alba Ajazaj

    I love doing the 1000 workout. It’s hard and it hurts like hell, but boy does it work. I do it every day and i’ve managed getting my time down to 15:06. If you get bored doing the same activities, just switch some of them with others

    http://www.blogilates.com/printables-2/the-1000-workout

    alba xox

  • Alba Ajazaj

    I love doing the 1000 workout. It’s hard and it hurts like hell, but boy does it work. I do it every day and i’ve managed getting my time down to 15:06. If you get bored doing the same activities, just switch some of them with others

    http://www.blogilates.com/printables-2/the-1000-workout

    alba xox

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • Alex g

    Hey Guys!
    This workout sounds great! I just bought the Insanity workout by Beach Body and I am struggling to get through it, it is intense. I am thinking about switching to your workout cuz I feel like I could actually get through it without wanting to die lol.

    I found a free calendar online of the insanity workout, take a look at it and you will what I mean by intense!

    http://insanityworkoutcalendar.org/insanity-workout-calender-free-pdf-version/

  • danaalyse617

    I would love to know how many calories I can burn from this workout :) I just tried it, and it definitely kicked my butt!

  • danaalyse617

    I would love to know how many calories I can burn from this workout :) I just tried it, and it definitely kicked my butt!

  • danaalyse617

    I would love to know how many calories I can burn from this workout :) I just tried it, and it definitely kicked my butt!

  • danaalyse617

    I would love to know how many calories I can burn from this workout :) I just tried it, and it definitely kicked my butt!

  • LG

    Started this workout yesterday and it is great! I am so sore this morning and I love it :). Will recommend it to anyone who wants to tone. Thank you!

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