Tuesday Ten: Flat Belly Foods

Tuesday Ten: Flat Belly Foods

Hope everyone had a nice, long Memorial Day weekend! Since my Bikini Boot Camp Plan is really intended to be a lifestyle, I thought it would be nice to share a few of the best foods to continue incorporating into your daily diet. The silver lining about this list? All of the foods are especially great for achieving a flat stomach…just in time for bikini season. (Who would have thought the secret to a flat stomach was hidden in your refrigerator?) I compiled this list with the help of my trainer, Jarett del Bene, so be sure to take note of these foods the next time you plan your grocery shopping list:

  1. Raspberries (as well as strawberries and blueberries) are packed with fiber, which keeps you feeling full longer (and–ahem–more regular). Plus they are packed with vitamin C, which is good for your immune system as well as your skin.
  2. Kale is a natural anti-inflammatory; it helps reduce bloat and it also revs up the metabolism because it is a flavonoid. Eat up!
  3. Oatmeal maintains blood sugar levels so you don’t crash and binge. Plus it’s full of fiber so it will keep you satiated.
  4. Low-fat yogurt not only has calcium, but it is also a probiotic that fights fat storage and prevents bloat.
  5. Almonds are packed with healthy fats that reduce food cravings while building muscle. Consider almonds the ultimate power snack.
  6. Salmon is full of omega-3 fatty acids, which help bump up your metabolism so your body burns fat faster and more efficiently.
  7. Watermelon is–just as you expected–full of water (about 92% to be exact). It actually helps flush extra water from your system, which in turn reduces puffiness.
  8. Garlic is a magical thing. It helps reduce fat in the liver, it detoxifies and it lessens bloating. To maximize its benefits, take a few fresh slivers of garlic and sandwich them between two thinly sliced apple wedges and smear them with a little honey. Eat this before bed to reap all the benefits.
  9. Avocado is loaded with lots of healthy fats that burn fat while providing your body with energy.
  10. Quinoa is a magical whole grain that is packed with protein (11 grams for just a half cup) and fiber so it keeps you feeling full longer.

If you have any recipes that include the foods listed above, be sure to share them in the comments below. Or upload a recipe to your profile and share the link for a chance to be featured in the Dine Gallery.

Which flat belly food is your favorite? For me, it’s a tie between raspberries and avocado.

XO Lauren
FIj1gZsnnnUTc1pwTCkOiilu.png:Amazon:photo

You might also like…
Good Eats: Yogurt Kisses
Slim Tip: Surviving the Snack Attack
Shape Up: Kick Into Gear
Sip This: 3 Reasons Why Lemon Water Rocks

Photo Credit: Wikipedia, usamania.wikispaces.com, terawarner.com, befreeforme.com, quakeroats.com, nationalnursingreview.com, cookinglight.com, She Knows, cherryblossomsdesign.blogspot.com, foodsubs.com

Sources: Women’s Health Mag, Fitness Magazine, A Nutritionist Eats, FreakyFastFatLoss.com

Categories: Dine, Health, Lauren Conrad, Tuesday Ten
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  • Liesl

    I LOVE ALL THESE! Thanks for sharing! :-)

    My Top 10 Tuesday:

    http://www.pretty-random-things.com/2012/05/top-10-tuesday-things-you-probably.html

    Liesl xxx

  • Sarah Heckle

    Yum Yum! I like all those foods (except salmon!)

    I hope everyone had a great weekend!

    Sarah

    Ban.do!! http://tulleandtrinkets.com/2012/05/29/ban-do-garland-of-bows-trinket-tuesday/

  • Angie E

    I love these!! Great tips, I didn’t know that about garlic. I don’t know how my husband would feel if I came to bed with garlic breath…. haha!!

    http://hairbyangie.blogspot.com

  • soupforthegirlysoul

    these are such great tips! i never knew all of these were so good for you!

    http://www.soupforthegirlysoul.blogspot.com

  • Rose Kahn

    Thank you! I always have trouble with bloating, this will defintley help.

    Healthy and helpful as always :)

  • Kelley {Keep Sitting Pretty}

    Berries and almonds are my Faves! All of these foods are delicious and that makes it easier to maintain a healthy diet!

    XO Kelley
    http://www.keepsittingpretty.blogspot.com

  • Marielisa Gomez

    Watermelon and salmon are my favorites! Didn’t know they had these amazing benefits! I’ll start eating them more :) Thanks!

    I just blogged about a great DIY idea, you can all try it out, its super easy! http://primpandwear.blogspot.com/2012/05/diy-idea-braided-bead-necklace.html

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  • Melissa mould

    Love this post :) Great tips and all those foods are some of my faves anyway.

    Mel x

    UK Blogger

    http://www.mediamarmalade.com/

  • Melissa Panici

    Raspberries and watermelon are my favorite!! Thanks for sharing this Lauren!

  • Jaclyn Schler

    Salmon and avocado are two of my favorite foods! Due to some stomach troubles, I have recently cut out all meat other than fish and it has helped my tummy a ton! Thanks for the tips! :)

    http://www.sharingmysole.com/

  • Larissa Wilhelm

    Berries and watermelon are definitely my favorite!

    http://fitnessmisc.blogspot.com/

  • Emily Kasnak

    All of these foods are so wonderful! Just last week I made quinoa bites with my mom for a healthy, light dinner. So tasty! And it is always a nice treat to use the leftover quinoa for a different take on breakfast the next morning.

  • Tiffani Stuart

    Don’t think I’ll be trying that garlic & apple sandwich, anytime soon! lol I usually try everything, but that does NOT sound good!

  • Melissa Riollano

    I’ve never had quinoa or kale before. It would be great if you posted some recipes showing what you do with it. As for the rest of the foods, love them all! I’m looking to really change my lifestyle for the better. :)

  • Amanda Maguire

    Thanks for the tips! I love finding healthy snack alternatives, I’m definitely going to start eating rasberries more often.

    Also, I just thought I’d let you know I featured The Fame Game in my list of summer beach reads on my blog today! Check it out here :)

  • mehreen blank

    i love quinoa! we eat it 3 times a week usually:) nice list!!

    http://www.thecurrentlyobsessed.com/

  • Petra Zeller

    Great post. My favorites are: rasperry, almond and watermelon
    xo, Petra

    http://www.sweetsoflife86.blogspot.com < – check out my carrot cake :)

  • Umbrella Drink

    Great food tips for a healthy lifestyle.

    http://www.umbrelladrink.com

  • Amy Breckenridge

    berries, avocado and greek yougrt are definitely my favorite! :) i eat a yogurt every morning and try to eat berries and avocados at least once a week.

    xoamy
    http://www.cupcakesncouture.com/2012/05/my-weekend-in-instagram.html < --- check out my outfit from this past saturday - i'm wearing LC by lauren conrad lace shorts! :)

  • Laurenda Bennett

    ATTENTION!!! HOW TO EAT KALE!!!!!

    I don’t eat kale often, but when I do, I make kale chips!! Here is my easy cheesey recipe.

    Pre-heat oven to 350*

    Rinse off fresh kale leaves and tear into 3 inch diamater pieces

    Align kale pieces on a cookie sheet and brush lightly with extra virgin olive oil

    Top with garlic salt or sea salt

    Optional: Fresh parmesean cheese

    Bake for about 8 minutes (until they start turning a little brown and crisp)

    Voila! Amazingly delicious and the perfect snack. Great for if you’re craving something salty. :)

  • Elena N

    Thanks for the tips! :) I’m definitely going to eat almonds and strawberries more often! I didn’t think they were so healthy!

  • Martin M

    I love Salmon. It is the perfect diet food :) XOXO

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  • Lindsay Phillips

    I always start my day with Overnight Oats.

    Mix 1/4 cup of rolled oats (uncooked) 1/4 cup of unsweetend vanilla almond milk, 8 oz. of low fat yogurt (i use greek because it’s thicker) and let sit in the refrigerator overnight. In the morning I slice up and add 1/2 of a banana, raspberries, blueberries, and sliced almonds. Though, add-ins are all up to you!

  • Amy Griffin

    Lauren,

    I thought you didn’t like Salmon? Have you got into it now?

    Or have you taken up going fishing every week, like your dad did?xo

  • Merije Ajvazi

    I love the variety you’ve listed in this post. Low-fat yogurt is generally my go-to snack, however sometimes I’ll make myself a whey protein drink instead- which works great for curbing my hunger and regulating digestion. Anyone else?

  • Marvin C.

    My Fav would be yogurt… =D Anyways, thanks for the heads up on Garlic – I’ll see if I can get some in at night… >.> …Have a Great day Lauren…X PS: There’s an Avacado tree in our back yard like 40 or so feet from me(as I sit here typing), but I don’t likeeat Avacados… =P

  • Eliza Zamora

    My fav avocado i can eat one all by myself! I love it

    xo

    http://lovelyaddictions.blogspot.com/

  • Christine Rosko

    I love this. Who knew avocados were so good for you?! This is definitely my favorite followed by raspberries, garlic and watermelon.

    xadayinthelifex.blogspot.com

  • Vanessa Gatlin

    So glad to be able to add to my “”Flat Belly”” Diet list! Thanks Lauren!

    To see what else made my list, check out Little Black Blog BOSTON!

  • Fiona

    Low-Fat yogurt generally has added sugar (which is worse than the healthy fat from normal yogurt), or it has artificial sweeters, which have a long list of negative effects. So you’d probably be better off with normal yogurt, or even more delicious, a little greek yogurt with some berries!

    Everything else is awesome, and wholesome!

  • Caitlin Ellis

    Avocados are my favorite! I ate guacamole with carrot chips this morning for breakfast- just as good as tortilla chips and way more bikini-friendly!

  • Jewel Medley

    I never knew that kale helped with bloating..this is so great!!!

  • Melissa LaRose

    I love all of these foods so sticking with them this summer will be easy! Thank you for the tip!!!! :)

    <3 Melissa

    http://scribble-n-dash.blogspot.com/

  • Jessa Kaiser

    LOVElovelovelove raspberries. (:

    http://jessaesque.blogspot.com/

  • jill s

    These are all great foods that I love as well… check out our blog for a weekly dose of SHOES… Tuesday Shoesday http://tomyb.com/modules/psblog/content.php?id=26

  • Natalie Laine

    Every morning I make myself a smoothie that is filled with nutritious fruits AND veggies that totally keeps me full throughout the morning. It’s low-cal and by 9am you can already have a serving of fruit and vegetables and it includes three of these flat-belly foods.

    Here it is….

    -1 cup frozen mixed berries

    -1 frozen banana

    -1 1/2 cup coconut milk (you may need to add more if it’s too thick)

    -1 large handful of kale

    -2 tablespoons of non-fat yogurt

    This makes about one large smoothie for a meal. I often drink it in the morning with one piece of whole wheat Ezekiel toast. I usually cut up several bananas and freeze them for my smoothies for the week. The frozen berries and frozen bananas make the consistancy of the smoothie thicker and colder, which I like better than a runny smoothie. But if you don’t like your smoothies thick, maybe use refregerated berries and bananas instead of frozen.

    Enjoy! :)

  • Karie Obremski

    Yum!!! I’d have to say my favorite is yogurt. I love fat free plain Greek yogurt. The Oikos brand has about 15g of protein! So delicious and it keeps you fuller longer. If you don’t like fat free plain Greek yogurt, add some of those raspberries or a 1/2 of a water flavor packet for some flavor! It’s such a delicious combo!

  • Vivien Harmat

    I eat avocado with everything. I also love watermelon and raspberries, but almost everything on that list :)

  • Taylor Bonar

    Over the weekend I was running late to a pool party and picked up the most refreshing Quinoa ‘salad’ at Whole Foods – fresh mint, and cranberries! Delish!!

  • Karina Zajac

    I love raspberries, watermelon and avocado. I can eat these fruits all the time!

  • Leanne

    I pretty much live on these yummy foods.

    Love from South Africa

    http://arumlilea.blogspot.com

  • N. Yasmin Gomez-Geng

    I eat oatmeal for breakfast everyday before school. Can you suggest something to add to it? Because I always arrive at school feeling hungry. And it’s not that I eat super early, just half an hour before arriving at school.

  • Rachel Moltz

    I literally live on kale chips! I hate the taste of kale, but know it’s insanely healthy, so I decided to find a way I could stomach them. Every week I buy a head of kale, break it apart, sprinkle a bit of salt and a bit of olive oil and bake it at 275 for 30 min. or so. It’s so ridiculously good and tastes like potato chips! Perhaps it’d be healthier without the salt…..but at least I’m on the right track!

  • Michelle Pappageorge

    This is one of my favorite summer sweets! Light but still packed with loads of flavor! Perfect for a hot summer night!

    Watermelon Sorbet

    http://www.myrecipes.com/recipe/watermelon-sorbet-10000000459393/

  • Jenn I.

    Quinoa, you can use it instead of rice!

    It is a great choice for Vegans!

  • Christina Graci

    sauteed kale and kale salads are my fave! I also love making kale chips, but all of the nutrients are destroyed in the cooking process..ah well, better than potato chips :)

    http://www.christinamanicures.com

  • Stephanie DiMaggio

    wow, all these foods taste amazing and help with the belly! How perfect!

    http://coutureconfidential.blogspot.com/

  • Giselle Escamilla

    oooo thanks lauren I will be eating all of those food:)

  • Emilie

    LOOOVVEE all these foods! Yumm!

    xo Emilie

    PS please check out my latest blog post @ http://www.hungrydelights.com/

  • tine

    Hi Lauren

    I love all your dietary advises and I do have most of the things on my grocery shopping list.

  • Charlie Ravens

    And most of them are tasty as well! Great list :)

    http://mylifeinaframe.wordpress.com

  • Michelle LaPorte

    Avocados and watermelon!!

    XO Michelle

    http://michellelivinglifebeautifully.blogspot.com/

  • Nathalie

    Thank youuu, I really needed this!

  • Samantha Hostetler

    I love this post, it is very helpful when I start making my grocery list. My appetite usually dwindles a bit during the summer but still like to eat food that will help me keep off the extra weight off my midsection. I already love raspberries and almonds so thats a huge plus for me! But I think I am going to try different recipes for salmon!

  • Melissa Feinberg

    Thanks Lauren, Avocado and quinoa are my favorite!

  • claire lassam

    Love this piece! I put my favourite kale salad on my blog recently http://justsomethingpretty.tumblr.com/post/15552960684/sunday-staples-broccoli-kale-and-white-bean-salad Hope you like it!

  • Jordan Weaver

    i came up with this recipe last year and it actually includes 4 of the items on this list! http://wenourish.wordpress.com/2011/08/24/breakfast-thatll-stick-to-your-ribs/

  • Julia Callo

    Such a great article to post for the summer, I love all of these foods anyways and it is good to know that they are good for you as well. This was so helpful :)

  • Elizabeth LaBrasca

    THanks so much for this post! I am trying very hard to eat these options over some of my not-so-healthy choices =)

    xo Elizabeth

    http://www.the-antiquarian.com/

  • Alexandra Maryll

    Loved this post very helpful. I would add with the quinoa, bulgur.

    10 almonds every morning with dried raisins is amazing for your health.

    Instead of low fat yogurt, Soy yogurt is healthier and less fattening!

    xo

  • merle kok

    tg these are lovely products <3

  • Margaret Meyer

    So many of my favorites listed. YUM

    http://www.veganrawfood.net

  • Alandra Joseph

    I would have to say the raspberries:) they’re sweet and at the same time sour, it’s a tasty little fruit!

  • Emily Handziuk

    Are vegaetables healthy? I wasn’t aware.

    (People need to use some common sense when choosing what to eat.)

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  • Lena Ameri

    Great ideas! Watermelon and quinoa are my faves! Don’t forget about beans and vitamin C rich foods.

    For more awesome tips check out LiveIt! Magazine:
    http://www.liveitmag.com/

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    I love Raspberries and Almonds. Those are my favorites.

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    i love kale chips! and that garlic one sounds interesting!

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    Definitely love avocado!! Almonds are my go-to snack every time and I try and eat spinach with everything.. it goes with a lot more than you would expect :) I also love any kind of fruit so watermelon and any berries are on top of my list!
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    All of the above are apart of my daily diet, except Yogurt and Salmon. I don’t eat Meat or Dairy.

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    Me too! But you can always use flax oil and I eat vegan soy yogurt

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    Wait, I thought we weren’t supposed to eat before bed. Can we?

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    Wait, I thought we weren’t supposed to eat before bed. Can we?

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  • Cassie Autumn

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  • Eddie

    Get organic whenever possible… make sure the Salmon is naturally raised… :-)

  • Eddie

    Get organic whenever possible… make sure the Salmon is naturally raised… :-)

  • Eddie

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  • Eddie

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  • Eddie

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  • Eddie

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  • Eddie

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  • Eddie

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  • Eddie

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  • Eddie

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  • Eddie

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  • Eddie

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  • Eddie

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  • Eddie

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  • Eddie

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  • meg

    Raspberries and watermelon and of course avacado :) I crave avacado but limit myself to half a day! Usually I cut one in half and eat it with a spoon and save the other half for my mom! Perfect routine! If I add done cottage cheese and cherry tomatoes and an ounce of almonds that’s my lunch!

  • meg

    Raspberries and watermelon and of course avacado :) I crave avacado but limit myself to half a day! Usually I cut one in half and eat it with a spoon and save the other half for my mom! Perfect routine! If I add done cottage cheese and cherry tomatoes and an ounce of almonds that’s my lunch!

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