Shape Up: My Bikini Boot Camp Plan

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It’s May ladies. And this can only mean one thing: Bikini season is upon us. Yikes! If you’re like me, you are probably thinking that you could use a little toning before slipping into that two-piece over Memorial Day weekend. Or perhaps you’re a procrastinator and keep telling yourself that you will work out…tomorrow. No matter your attitude toward fitness, it’s safe to say that we should all aim to be the best versions of our selves: Fit, healthy, and fabulous. That’s why I am sharing my Bikini Boot Camp Plan with you guys…

When bikini season is on the line, fasts and fad diets may be tempting. But don’t fall victim! Instead, dedicate yourself to a healthy lifestyle. That’s how you will get the best results. The cherry on top? Your results will actually last! I enlisted my trainer, Jarett Del Bene, to share the best exercises to get your body fit and toned for that two-piece and have put together my favorite healthy meals too. My Bikini Boot Camp Plan is similar to my 7 Days to Skinny Jeans one so hopefully this will get you back on track if you’ve strayed since earlier this year. Remember, stay focused on eating healthy and dedicate yourself to exercising regularly. So here’s the deal…

My Bikini Boot Camp Plan:

The Rules

  • This is a lifestyle change, so do not think of it as a diet. Try to stick with this as long as you can!
  • Don’t lose sight of your goals. You can do this!
  • Drink lots and lots of water. {Jarett’s Tip: “Drink one ounce of water for every pound you weigh per day. For example, if you weigh 120 pounds, drink 120 ounces of water throughout the day.”}
  • As soon as you wake up, have one cup of lemon water. Make sure you drink it at least 30 minutes before you eat.
  • Pick one exercise to do every day (save one day for rest). Need a little inspo? Listen to my workout mix! {Jarett’s Tip: Have a power snack before your workout such as sliced apples dipped in some all-natural peanut butter.”}
  • Do all of the exercises listed under “Everyday Exercises” each day in addition to your selected workout.
  • Pick one meal from each category for each day.
  • Pick one snack for each day.

The Off-Limits List

  • No candy, baked goods, or ice cream. Ideally, no sugar!
  • No soda or flavored drinks.
  • No white bread or rice.
  • No eating 2-3 hours before bed.

Breakfast Options

  • Any of the breakfast options from my 7 Days to Skinny Jeans Plan
  • 1 slice of whole grain toast with one scrambled egg and half of a grapefruit
  • Banana Oatmeal Smoothie: Blend together one banana, 1 cup ice, ¼ cup cooked oatmeal, 1 tablespoon chopped almonds, ½ cup milk of your choice (I prefer almond milk), pinch of cinnamon
  • Low-fat yogurt with 1 sliced banana, ½ cup of fresh berries, and a drizzle of agave nectar
  • Egg whites served with a slice of toast with ¼ of an avocado mashed on top with chili flakes or a pinch of garlic salt

Lunch & Dinner Options

Snacks

Exercise Options

  • Run for 45 minutes
  • Alternate sprinting and walking for 60-90 seconds for 30 minutes
  • 1 hour of yoga, kickboxing or Pilates
  • 45 minutes of spin
  • Circuit: 10 pushups, 30 lunges, 30 bicycle crunches, jumping jacks for 60 seconds, plank for 60 seconds (repeat 2x)
  • 20 minutes of cardio of your choice (Make sure you break a sweat!)
  • 2 sets of my arm workout + 30 squats, 30 lunges, 30 leg lifts for each leg
  • Any of the exercise options from my 7 Days to Skinny Jeans Plan

Everyday Exercises

  • 50 crunches in the morning, 50 crunches at night
  • 60 second plank in the morning, 60 second plank at night {Jarett’s Tip: “Make sure your core is engaged by sucking in your belly button towards your spine.”}

If you follow this plan strictly for the next few weeks, you will be in great shape by Memorial Day weekend. Just remember to keep your eyes on the prize and to focus on your goals: Getting toned, healthy and fit! Most importantly, listen to your body, drink lots of water, get at least eight hours of sleep every night, and stick to your workout plan!

Over the next few weeks, I will be checking in with you to see how you are doing. I will also be sharing exclusive exercise tips from my trainer, Jarett, along with more flat-belly friendly foods. Get excited! Get motived. And get ready to confidently slip into your favorite summertime swimwear!

Are you going to join me in my Bikini Boot Camp Plan? Let me know in the comments below!

XO Lauren

P.S. I always find it easier to get back in shape and eat healthy when I buddy up with a friend… Share this post with your bestie and get fit together!

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Photo: Glamour

Categories: Grow, Shape Up
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  • Sarah Heckle

    For me, the hardest part would be no bread! Besdies that, this sounds like a fun and pretty easy way to get fit!

    sarah

    bachelorette party pics>new post!

  • Melissa Panici

    I have been waiting for another one of your exercise and eating healthy plans!! The only problem is, I’m currently doing the Special K Challenge for the next week and a half. But once that’s done, I’m going to do this Bikini Boot Camp Plan! You always motivate me Lauren:)

  • Camille

    The recipes seem really simple and I love all the excercise options. I follow my own workout routine, but I’m going to mix it up by trying the excercises you’ve suggested. Ahhh so pumped for getting a slammin’ bikini bod! Thanks Lauren!

  • Emily k.

    I like this plan. I think it’s manageable and not over-the-top! I’ve been trying to at least go on a power walk every day. I swear it makes me sweat just as much as running if I’m really going all out.

    Here’s my active-chic, relaxed look.

    -Emily

    emilyannestyle.com

  • Anastacia Vazhenin

    Thanks Lauren! Well do my best to follow your awesome plan :)

  • Lauren Hoffman

    Awesome plan breakdown Lauren. I try to workout and eat right all year so this time of the season doesn’t send me into bikini panic mode.

    -Lauren

    Got a wedding shower coming? Check out my fave DIY ideas!

  • Emily Stevens

    The hardest part about staying fit for me lately is SLEEP. I eat pretty healthy naturally (though I could work on my addiction to chocolate…), and also work out every other day (unless I’m completley low on time), but sleep is unfortunately something I’ve found myself consistently sacrificing. 8 hours of sleep sounds lovely!

  • Saimiris

    Simple, Easy and Fun…I’m getting ready for bikini season with your tips Lauren !! Can’t wait for summer !! :)

  • Haley Barr Jones

    I started the Brazil Butt Lift yesterday :)

  • Jenn

    This will work perfect with my pre-wedding workout as well :)

  • Danielle Skaar

    thank you for posting this. This is easy enough for me to keep up with. I’m a stay at home mom and this will work out perfectly!! thank you also for the food suggestions. You gave a lot of options.

  • mehreen blank

    oh….. i am sooooo in!!!! Looking to loose ten lbs… the healthy way! Doing spinning today :)

    http://www.thecurrentlyobsessed.com/

  • InTheKnow

    I will definitely be joining in on your bikini boot camp plan. It would be great if you did a before and after segment on here as well, interested to see the results and progress from everyone. I have been looking for something to help guide me along the way and this plan seems like a sure fit. Thanks Lauren for posting this.

  • Melissa mould

    This is brilliant. I couldn’t stick to a diet routine, but it’s good to know healthy tips and exercise tips :)

    Mel x

    http://www.mediamarmalade.com/

  • Lily P.

    Thanks so much Lauren!These tips are great!I will start my fitness program as soon as i finish with my final exams! :)

  • Petra Zeller

    Great Plan and great tips but I’m doing “”The Dukan Diet”” right now. I am really motivated and make it now 10days :)
    xoxo, Petra

    http://www.sweetsoflife86.blogspot.com take a look ;)

  • Tiffani Stuart

    Awesome pic, Lauren!! You’re gorgeous in this pic!

  • Loes Albert

    Yayy Lauren you are amazing! I’m definitely in! And I’m emailing this to all my friends :)

  • Rachel Trampel

    Love these ideas! I just started to focus on working out again… somehow during the winter season I just am not as motivated!!!!! I liked to switch between work outs so I don’t get bored… thanks for the tips! Tae Kwon Do is also a great way to get your booty back in shape… kicks and punches work the whole body.

    http://rachelslookbook.com/?p=3335

  • cheryl denise

    this totally looks do-able…minus the no diet coke. there’s no giving that up for me!

    http://peekofchic.blogspot.com/“”>a peek of chic

  • Lauren Ashley

    I was going to start the 7 Days to Skiny Jeans diet next week. Now I can do both at the same time!

  • Coraline Girard

    I’m totally doing it. Thank you for sharing these tips !

  • Laurenda Bennett

    Sounds very similar to my current lifestyle! I run 3 times a week and do weights twice a week. I LOVE eating clean. I feel great and fresh food tastes great too (imagine that)! I am running in my first 10K this Saturday! Excited…and anxious!

  • Stephanie DiMaggio

    This is a great workout/diet!

    http://coutureconfidential.blogspot.com

  • Hayley Schmidt

    Count me in!!!!

  • Chelsea Armer

    2 weeks till Girls trip to Vegas, and 4 weeks till another girls trip to SD! I’m on it!

  • Courtney Fallon

    I would love to do this, but some of the meals and snacks are hard to do because I’m lactose intolerant. are there substitute meals that could work in place of the dairy?

  • Larissa Wilhelm

    Thank Lauren! This is amazing and I’m definitely going to give it a try.

    http://fitnessmisc.blogspot.com/

  • Pheebs623

    i’ve beenmeaning to start to buckle down with my work-out/dieting plan since i’m going away with friends for memorial day. how convenient to have a plan already made! sounds perfect, definitely going to do this!

  • Eliza Zamora

    I wish i had will power I need it!!

    blog-lovelyaddictions.blogspot.com

  • Didenur Kazar

    yes i will ! thank you so much i was looking for a diet- exercise list to loose weight. thanks so much u r awesome!!

  • Raquel Escobar

    a little help for the everyday exercises. What is this “”60 second plank in the morning, 60 second plank at night””?

  • Deirdre

    I just have to change some of the meals, cause I’m a vegetarian.

    But other than that, count me in!

  • Megan McKay

    I’m all over it! I will be lookin’ fabulous by Memorial! (And of course continue to persue a healthy and fit lifestyle!)

  • Nichole Handshy

    let the fun begin!

  • Amy Steinberg

    Doing this, thank you Lauren!

  • Jacquie Brereton

    Finally a plan that is going to work! Count me in too!!

  • Stacie

    @Raquel, a plank is when you stretch your body out, supported only by your toes and forearms. Start by laying on your belly, with your arms bent, fists clench beneath your chest. Raise your body off the floor and get your back as straight as possible. Keep your belly tight and hold for 60 seconds (or as long as you can.. It’s kinda hard).

  • Alie Jabour

    omg i need to fit into a wedding dress next weekend and try and make it smaller in the next seven months. Wish me luck :)

  • Raquel Escobar

    Thank you Stacie! Def sounds hard but I will try! lol :)

  • Lily Martin

    I will definitely be doing this plan! Thank you for the advice and encouragement. More than just the toning up, which is a goal of mine, I always want to feel confident and know that I am doing all I can to live healthy. These recipes, workouts, and lifestyle tips are a great way to start! Thank you

    PS-I am surprised that you didn’t include anything about limiting alcohol consumption, which can be a limiting factor in several of these goals (getting plenty of rest at night, avoiding unnecessary calories, staying hydrated, etc.)

  • Melissa Panici

    @Stacie Thank you for clarifying that!! I had to google it because I had no clue what it was lol.

  • sam

    awesomeee!!

  • Carlie Keffer

    My mom and I are going to do this together when I move back home from school! But, do we only get to eat lunch OR dinner? haha

  • Liz

    I am going to print this and hang it everywhere! I am so not motivated lately!

  • Kelley {Keep Sitting Pretty}

    This actually sounds like something I can stick to! I just may give it a go!

    XO Kelley

    http://www.keepsittingpretty.blogspot.com

  • Amanda Chapman

    I think this is great and seems very managble!! i just wish i could print this off or find the recipes in a magazine!!

  • Britney Jacobs

    Thanks Lauren I’m going to be trying this for the next few weeks :) I’m excited.

  • kimberly roberts

    am going to do it :D soo excited. xx thanks lauren x

  • Mari Carmen Gonzalez Pareja

    A very useful post! Thanks for sharing with us all!
    I also started my particular “”bikini operation“” as we say in Spain, to look spectacular on the beach of my city is magnificent! Kisses.

  • Christina Graci

    I have begun my “”summer shred””. Starting with 45 mins of cardio 5 times a week, and an hour long yoga or pilates class 3 times a week! I am also starting paddleboarding next week, which I hear is an intense core workout!

    http://www.christinamanicures.com

  • Lizzie

    I’m going to the Dominican Republic at the end of the month for a couple weeks. I know I will be in my bikini a lot so this is great timing!

  • Lauren Conrad

    So happy to hear so many of you are on board! It’s all about balance and thinking healthy :-)

  • Rebecca Rowntree

    Can’t wait to try this! will be starting this next week, it looks like i will be able to stick to this soo excited! thanks!

  • First nameBeth Carlson

    Thanks for sharing Lauren! This is completely do-able…I’m trying to get back on track with my eating habits since I’ve slipped a little this year. Really appreciate all your tips :) xoxo

  • Stacy Rodriguez

    Thanks for the lift.. I will be sending this to my sisters.. we have GNO every week (to catch..vent..laugh..have a few) ;)

    This bootcamp will be amazing to do do together.. wish us luck!!

  • tatianamco

    I’m currently training for Tough Mudder and this will be a great addition to my boxing training! Thanks for the great tips Lauren!

  • Nathalie Wilson

    Im dedicated to do this

    HOPEFULLY IT WORKS sure it will :D

  • Ariel Cruz

    I definitly am :)

  • Brianna Libbey-Lajoie

    Can’t wait to start bikini boot camp! :)

  • Saskia Jansen

    I saw it and I will do it and I will get a gorgeous beach body!! So exited to see the first results :)

    Thanks for sharing with us :)

    I’m going jogging now for one hour like every day :))

    xoxo S

    follow me on twitter : saskia_96

  • Mandy Gladden

    This is pretty similar to what I’ve been doing. I’m also doing the Dukan Diet http://www.lifesongsofabusymom.com/2012/04/dukan-diet.html I’ve lost 10 pounds in 18 days! You can do this ladies..just stick to it! :)

  • Mena DC

    I will also do it! I hope that I am going to hang in there! thanks for the awesome post! so let’s start to get bikini ready for summer :)

    xoxo

  • Chelsie Kastl

    I will definitely be participating in this!! I’ve failed on my exercise plan for almost 3 weeks now, and I was working out every day. It’s awful. This is very helpful to get back into the routine of things! And it’s easy to follow, so it’s much more enjoyable :)

    xoxo

  • Stephanie Mora

    This is in my check list! And Lauren, I have never seen someone sooo beautiful as you! There is no words, love the picture!

  • Jennifer Sellen

    This is great, Lauren. Thanks so much. I have actually started doing the Metabolism Miracle diet because all I used to each was carbs and sugar. And its been 8 days with no carbs and I actually feel great. This diet really works and my family and friends say I look a little slimmer. Now that I have your exercise ideas that will help me with the exercise part. I can’t wait for the next posts!! :)

  • ChandraS

    This sounds great! and easy enought! I’m ready to start today.

  • linda jada

    i have been working out these past 5 months in row and im going to try ur boot camp ,i do 5day workout and 2 relax but urs my make me more healther and stay health and thats what i want thank u for these amazing simple routine ,i have q?i workout at home i own treadmill and elliptical what workout u recommend thank u..

  • skurtz80

    game on I am in!! Bring on the weight loss

  • Taylore Wilson

    Okay okay I’m down to give it a try! Bought a swim suit yesterday and need a change!! <3 Thanks Lauren

  • Renata Maria Touhy

    omg, im soooo into this, great advice lauren!!<3 xx

  • Jamie Lynn Davis

    This is a great get healthy plane. I have been trying to find a way to do this all year thank you so much lauren! I’m not going to just do this in the summer I’m going to do this all year round. Like you I bored with workouts and eatting healthy and it is so hard not to have a cupcake of a slice of cake when a family memebers b-day rolls around.

  • Jamie Lynn Davis

    *get

  • Steph Noble

    I am really going to try out this eating plan, I have nailed the working out section myself but I eat sooo much sugar and other bad things, need to look great for the beach!!

    http://www.styliststeph.blogspot.com

  • Catherine Robertson

    I’m going to start off small with only one of the things here. Usually, jumping right into something doesn’t work out for me.

  • Darlis Hernandez

    I promise!!! Will try :)

  • Beth P

    Such a great plan! I am totally enlisting my bestie and we’re going to do this. Eeek! Now I need to go grocery shopping : ) Thanks Lauren!!

  • SaryPam Espinosa

    i’m starting it on Friday…but…what can we drink? can we drink coffee?

  • Michelle Flanagan

    wow Lauren, this sounds super!! Def going to give it my best! :)

  • Heather Lansford

    I am going to try not just for summer but for my wedding :) definitley want to look good for my pictures! and for sure going to enlist my friends too! Thanks!!

  • Britney Sinclair

    I will be doing this!! I just found out last week that Im not allowed to exercise for awhile so this should really help!! #heart problems

  • Lizzy Spence

    Thank you for posting this! I love it. I’ve been wanting a workout list, food list and all that but didn’t know how to go about making one and what could go on there. I will do this!!!:D I’m soooo excited!

  • Atalie Simpson

    Ahh Lauren this is such an encouragement to read right now. I am about to turn the big 25 and I am wanting to lose the weight I have always talked about losing! I have always been way to lazy to actually put the effort into it, but this is so motivating. I guess I just sometimes get it into my head that you celebrities eat whatever you want and don’t need to work out, when really you work your butts off! I don’t have a ton of time to work out (much like yourself) but I am for sure going to add my Beach Body Insanity work out along with the 120 crunches a day to your lifestyle plan. So excited. Love it!

  • sofis

    Im doing it!

    Been trying hard since january but need the extra push now so this is perfect :)

  • Safety

    There should be a safety note in here about how much water should be consumed max. and in how short of a period. It is possible to overhydrate and die from it.

    http://www.scientificamerican.com/article.cfm?id=strange-but-true-drinking-too-much-water-can-kill

  • michele richardson

    such a great plan! definitly doing this to get ready for memorial day shennanigans! :)

  • beachgrly74

    sounds like a great plan! i’ll be following after finals this week for sure, i could stand to lose a few pounds of fat/tone up and i need a work out guide!

  • SaryPam Espinosa

    what can we drink with this great plan Lauren?

  • Noelle Matthews

    I belong to a fitness studio that is having a Bikini Bootcamp! Pretty similar- http://www.studiovwellness.com I did round 1 (it is 8 weeks) and lost 12inches, 10lbs and 7% body fat! Round 2 just started Monday and I’m doing it again! Bikini here I come!!!!

  • Yadira Sierra

    This may be the EXTRA push ive been searching for! Me and my friend are starting this camp on monday! Wish us luck and Good luck to everyone who is trying this! WE CAN DO THIS!

  • Kellie Norton

    I’m so excited about this!! This seems like something I can actually do! Your trainer seems amazing! Thanks for sharing all these tips with us :-) Good luck ladies!!!

  • Marie

    I’m reading this while eating a cupcake :) I think the biggest challenge for me will be to give up baking

  • Fabiola Colon

    i will try my best to this, it seems great! (:

  • Alisha Boyle

    I am going to do it! I’ve already been working out and eating better and this will just help me stay motivated and focused!=D

  • Deek Labelle

    I’ve been using the myfitnesspal APP for the last 3 weeks now! I’m doing well, just taking baby steps toward a healthier overall lifestyle. This might be the kick in the pants I need to get over that hurdle of losing the first 10 pounds. I’m printing it as I type! HERE WE GO!

  • chamil

    I’m Ready!

  • Anna Dolby

    I’m going to give this a try, thanks for the tips! Good luck to everyone :)

  • sam bonnor

    definitley! i stay fit all year round so this is fun! xx

  • jenna Payan

    This is just what I need!! Can’t wait to start and see the results!

  • Kelly Romero

    I started this morning!

  • Nicole Daniel

    I’m going to get started right now! Thank you so much :)

    One question though… I’m in college and coffee is a must for me, except I can’t drink it black. Is there a yummy alternative to the usual sugar filled drinks I get?

  • Jess Masse

    I’m definitely doing it!

  • samantha post

    @NicoleDaniel: try black tea, which has a good amount of caffeine and add honey or fat-free milk to sweeten it up.

  • Gina

    I really think I’m going to try it. Any amount of weight loss is good weight loss.

  • Emilie

    These are great ideas :) It isn’t really bikini season at the moment (being winter in australia) but I have been really enjoying my strength workouts and clean eating just for healthy living. Can’t wait to incorporate some of these tips in.

    xo Emilie

    PS please visit my blog @ http://www.hungrydelights.com/

  • Liesl

    Oooh, I’ve been looking for something like this! Thanks, Lauren! :-)

    Liesl xxx

    http://www.pretty-random-things.com/

  • Rebecca Bakofsky

    I am definetely going to try this, I just hope I can get motivated!!

  • Skylar Amann

    Starting tonight, hope I can follow through :)

  • Holly Simmons

    Thanks for posting, I really am going to try to do this. I had a son 3 years ago and just can’t either stay motivated enough or stick with a plan long enough to get back to the weight I used to be before him. I have tried Jillian and weight watchers and it’s usually when it’s time to renew I don’t have the funds on hand and I loose interest and then I start to downfall again. So thanks for the free ideas, I really hope that this works for a lifestyle change. :)

  • Andrea Fitts

    I just got engaged and I have been riding my bike 14 miles a day. I think I have lost 10 pounds in the past 2 months! It can be done just stick with it!!!

  • Nikole Breanne

    I’m starting this tonight!

  • Gabrielle Wojcik

    I am looking forward to this bootcamp so much! I have been the one to say I’ll get to the gym today which leads to tomorrow which leads to a month later. I think that it is going to be a great tool to follo w to get into bikini ready shape! Especially exciting for me because I just got a job at a gym so I can work out whenever I want! Thanks for your tips, Lauren! You have proven to me yet again that you are an amazing inspiration!

  • heather powell

    Hey Thank you SO much Lauren! I am going to do this! I have been surrounded by skinny girls my whole life. I want to be HEALTHY and FIT! what type of foods do you recommend?

  • Fallon MacMaster

    starting now! :)

  • Brittany Kniceley

    Ahhh yes! I did something similar to this last summer but once school started back up I couldn’t stick to it because classes got in the way. I’m doing it this year though! Can’t wait to make a before and after post! Good luck to everyone! :)

  • jessica Sandoval

    I know we can! Let’s do this!!!!! :)))

  • Kelly Burt

    I will be doing this!! I already work-out regularly, but my body isn’t exactly where I want it to be for summer yet.

  • natalija sarar

    it’s been hard but i have achieved amazing results. 20kgs down and still counting. persistance, hard work and keeping your eye on the prize are key to success. enjoy the summer as i will be freezing in the winter.

  • Janey Moore

    These are great ideas for getting in shape for summer! Can’t wait to try out some of the food options.

    http://fiveminutefashions.blogspot.com/

  • Jojo

    I love this! I can’t wait to try them out just in time for summer!

    XO Jojo

    http://www.jojosecretfashiondiary.blogspot.com

  • Sarah Now

    OMG Lauren. it’s like you were reading my mind!! I have moved to Canada then the US 3 years ago. since then, i have gained 20 pounds. Last weekend i just couldn’t handle the way i look anymore, i loose 4-6 pounds every few months then gain them back few months later. NOW, 3 days ago,i started on a strickt diet, will try to excersize everyday. I am having a horrible headache today but i will stick to my plan and yours for one whole month. Once i get to my original weight, i’ll change my lifestyle.

    Today, i had half a fiber bar for breakfast and a non-fat latte, 1/2 Chipotle chicken bowl for luch, 1/2 a banana and 1 tbs hummus with cucumber as a snak, for dinner i’ll probably eat a bowl of cereal.

    I don’t really have a plan to follow. just basically staying away from fat, sugar and bread.

    Wish me luck! i wish you all good luck as well :)

    Love you Lauren!

  • Denise Arellano

    I am going to follow this lifestyle. Thanks Lauren for this great post!

  • Martin M

    Really wonderful ideas to get ready for th beach. Think this is great :)

    http://www.look-scout.blogspot.com

    http://www.look-scout.blogspot.com

  • Denise Arellano

    I have a question, Do you pick one “”lunch&dinner”” option for lunch and another “”lunch&dinner”” option for dinner?

  • _karinasofia

    I am sooo in <3 love this!

  • Julie Anne Ramos

    I am so excited to start your boot camp ! :-)

  • Alysse Westwell

    I will definitely be taking your advice in as well.

    I do one called the Ashy Bines Bikini Body Challenge and Clean Eating Plan in Australia.

    Ashy Bines is located in the Gold Coast in Australia. You can purchase her clean eating plan from anywhere in the world but her 12 week Bikini Body Challenge she only has on the Gold Coast as she personally trains the girls.

    This too is a lifestyle change and it works miracles. I have never felt better in my life. It helped me to quit smoking and not drink quite as much.

    Anyone who is interested in having a Bikini ready body for Summer take Lauren’s advice! Do NOT do a fad diet. You need to change your lifestyle.

    Remember the first 15 days of no sugar or carbs (basically the detox period) is really hard, you might feel sick and tired but stick to it you will pull through. After 21 – 30 days you won’t even crave sugar or carbs anymore.

    Do this for life and you will love yourself for life!

    xx.

  • soupforthegirlysoul

    such a great plan! i’m going to try this for sure!!

    http://www.soupforthegirlysoul.blogspot.com

  • Jennifer VG

    Great tips! And good luck ;)

    XO Jenn,

    http://jenny-kate.blogspot.com/

  • Katie-Beth Payne

    doing this to supplement a plan that i am doing and to supplement my own trainer!

  • SaryPam Espinosa

    Denisse I believe you can choose one for both or one for dinner and one for lunch either way is ok as long as you are eating food from the list.

  • SaryPam Espinosa

    Lauren please tell me or somebody, what should we drink with these meals? can we drink coffee? tea? sparkling water? or do you suggest a special drink? or only water?! please help with this!

  • Lizzy Camp

    i am in.. sounds like what i need!!

  • Umbrella Drink

    Great plan and reminder to stay in shape year round.

    xoxo,

    http://www.umbrelladrink.com

  • Chrissie Hill

    I’ll do it!!! Thanks for this advice :) It’s nice to read about a realistic fitness regime!

  • Catie Brophy

    I’m in!!!

    Buuttt, Is there a substitue for bananas?…. I don’t like em’.

  • Vivien Harmat

    I have to do it because I can’t wait to got to the beach finally. Thanks for the tips :)

  • Stephanie van der Linden

    Definitely i’m gonna try it! Nice Lauren!

  • Erica Gardner

    This is the kickstarting motivation I need. Thanks!

  • Amanda Maguire

    love this! I was looking for a new work out to add to my routine and the circuit really kicked my butt.

  • Emily k.

    Once you look hot in your bikini, make sure you have some cute earrings to match! Head over to my blog and enter to win a pair!

    -Emily

    http://www.emilyannestyle.com/2012/05/earring-giveaway.html

  • Amenah Hussein

    This is worth a try!

  • Lauren Larsen

    I just saw this & I’m in!!!

  • Gokcee’xo

    defoo in!!

    xox

  • Leanne

    Amazing!!!

    Love from South Africa

    http://arumlilea.blogspot.com

  • Jodi Philo

    deff doing it! :)

  • Erin Robison

    I would LOVE to know where this bikini is from in your photo! Anyone have an idea? So adorable!

  • Kristen Godette

    I will definitely try this! I want to look and FEEL good this summer. This sounds like the perfect way to do it.

  • Miranda Buckley

    Doin it!

  • Lauren Larsen

    I’m in too! :)

  • Emilie Friis

    smukke!!!!! er de ægte?

  • Melanee Fegel

    Yup! Im on board. Bring on the sunshine!!

  • Nicole Dimitrova

    I’ll try this! :)

  • Sarah Nobari

    I’m in! :)

  • Taylors Simpson

    Yes!! So ready to get toned! <3

  • Danielle Moniz

    i have started this 2 days ago and i am already feeling pain in my muscles! i really hope this works and as soon as possible! cant wait to have that sexy bikini body!

  • Closet Fix

    As a die hard sugar fiend, I would totally die. No sugar! What the what! I literally had a red velvet cupcake for breakfast (so not kidding). If I tried really hard I’m sure I could cut back though, and I mean I would have give all I got. It would be so worth it too!

    Xoxo,

    Simmy P.

    http://closetfix.blogspot.com/

  • catalina Gomez

    I’m in!

    starting today, I already had my breakfast and an apple for snack!

    Thanks so much for sharing this plan!

  • Oralia C Guerrero

    Sounds fun, I’ll try it out!

  • Lauren Conrad

    @Danielle Moniz- So glad to hear you’ve started. Keep working! Being sore is good, it means you’re getting after it :-) Keep up the great work everyone!

  • Nichole Handshy

    day 3! im doing good so far…sure can feel it in my legs!

  • Rebecca Lawson

    I have a really sexy bikini that I really want to wear this summer. I am working really really hard and hope it will pay off in the end. I wish looking great didnt take so much work!! Good luck to all of you other ladies out there! Cant wait to see you all at the beach soon!! Best. Rebecca

  • Kristen Warren

    I really need to give this a go. I’m just a sucker for sweets!!

  • Grace Bristol

    I’m in….

  • Monica Herrera

    I am in… oh my god, why I love sweets so much.. that’s the hardes part, but I will do it, set my mind to accomplish a goal. I am ready this is my Bikini Boot Camp starting May 12th

  • Anna Andersen

    Starting tomorrow :D

    Although its going to be a sturuggle because i love sweets, but i am up for the challange and i really want to get in shape before summre, going on holiday in a few weeks and want to look and feel my best :)

  • Marcella Marin

    Hi Lauren!

    This is what I really need right now. Monday I am also going to join this Bikini Boot Camp Plan. I have only one question about your suggestions of excersises: Do you mean just only 20 minutes of cardio, or do you mean 20 min. of cardio in combination with other excersises, like 30 push-ups?

  • Martin M

    Good luck that you dont need a boot camp to be in shape :) Lauren we love you sos so much. Thanks for inspiring us every day!! :)

    http://www.look-scout.blogspot.com

    http://www.look-scout.blogspot.com

  • Jacqui Franco

    Definitely trying the banana oatmeal smoothie in the morning! I have everything for it too. Thanks for the great advice Lauren!

  • Melanee Fegel

    Day one of following this plan and Im really happy with it! It seems so doable!! I tried the Chicken wrap with Mango, Basil, and Mint for dinner and it was delish! The baked chicken alone is so good, I almost didnt even put in it a wrap. ha. Really good tho. Thanks so much, Lauren!

  • Britney Sinclair

    2 of my friends are doing it with me and we loooove it! ( :

  • Britney Sinclair

    & the smoothie is great!!

  • Esmee Majoor

    i’m ready to do this, i guess…. it’s going to be a lot more easy because i like the food options a lot! thx lauren for sharing us this duable bikini bootcamp plan XOXO

  • Dewi van der plas

    I’m gonna gif it a try! it sounds like a good plan! &healthy!:)
    xx

  • Charlotte Cleary

    Ive been trying to lose some weight for a while now, im 59kg, and am trying to drop to about 54kg but its been so hard. I work 14 hour days in the oil and gas industry in Western Australia and the long days make it hard to find time. This workout sounds like it would fit perfectly into my lifestyle, and as time passes and i feel my muscles stengthen i could even up the amount of crunches in the mornings and evenings.

  • Karina Zajac

    I think I can do this. I’m going to do this :)

    Thank you Lauren Conrad …

  • Silvia

    Hello!! I THINK I CAN DO THIS TOO... :)

    Thanks Lauren!!

    XOX

  • Kathryn Mosiman

    I’m in! Thanks Lauren!

  • Eva Kosec

    This is just what I need! Sounds great, I’m starting with your plan tomorrow. I will have to let myself eat atleast one candy a week though :p

    You can check out how my bikini battle started out : http://evesbreeze.blogspot.com/2012/05/bikini-battle-eva-vs-anialysis.html

    Xx

  • Lana Maris

    I am totally doing this! This is the most I’ve been motivated for a workout program yet!! :)

  • Denise Gruber

    I have been working at this for 3 weeks now:) A healthy lifestlyle!

  • Maghan Croxton

    I am up for the challenge!

  • Emily musick

    im sick of this ‘eh’ body of mine! im in(:

  • Samantha Campagna

    I’m definitely starting this ASAP! I wish I had access to the food options though, guess I’ll be doing what I can on that end.

  • Alex Arneson

    I am for sure doing this!! Starting today :)

  • Charlotte Rose

    The banana oatmeal smoothie is soo delicious! Starting with that….

  • Rhiannon McKinley

    Starting this tomorrow morning!

  • Jammy Benter

    I’m in! I cant wait to see my results :)

  • Katelyn Marie

    Definitely starting this tomorrow! Can’t wait to see the results!

  • Peaches

    Let’s see if I can stick with this. Really excited to try and learn healthier eating habits as well as fitness.

  • Ashley Rathjen

    So Doing This…. Will start in the morning!!!! Super excited =)

  • Brittni Stefanides

    I’m in!

  • Lauren Baxter

    I am in!!! This sounds like a great plan :) Can’t wait to see results and get back into shape!!!

  • Krista Marcum

    Starting today! I’m so excited I’ve been looking for a plan like this for a while!

  • angelxo

    I started about 4 days ago and I already see a difference! This is a really effective way to get in shape and keep healthy. It is also helping keep focus on studying for finals, you know what they say a healthy body gives a healthy mind!

  • Jade Edwards

    i need to do this! ASAP

  • Danielle Moniz

    i have been doing this for the past week and i am already noticing a difference! thank you so much lauren for sharing your secrets with us! i am hoping that i can get that bikini body soon! my friends are already planning on going to the beach soon! you are my inspiration lauren!

  • reina stevens

    Wow thanks for the tips, ive been doing the work out since the post its amazing thanks a million Lauren….

  • Gina

    I started this today and its going good so far. I’m such a lover of sweets especially anything chocolate so I’m having a big craving for it now. Hopefully as the days go by that will subside. I’m going to commit to this for a month and see what results I get from that. My goal is to look good in a 2 piece bikini.

  • Katherine West

    Im doing it!!! (:

  • Jessica Davis

    Starting in the morning! :)

  • Demi

    I have had enough with all this added weight, not only is summer here but I haven’t shed though extra pounds from winter. Time to start boot camp plan!

  • SaryPam Espinosa

    Lauren what do you drink with this plan?

  • Kaila Studt

    I’m going to do the 60 second plank. I had black coffee Greek yogurt with kashi mixed in and apple cider vinegar mixed drink. Going on jog now to get dark chocolate zico coconut water! :)

  • Tory Morris

    What are your thoughts on incluing coffee in this program??

  • Jillian Beldin

    im starting it today!!

    wish me luck

  • Benita Donis

    ahhhh i cant wat im starting my journey!!!!!! its not gonna be easy but here we go!! my main goal right now is just to get started and keep it going!!!! Good Luck to all you other girlies following me and every other person on this journey to get fit and get healthy!! :D

  • Ashley Geffen

    I’m starting this today and I’m super excited. The work outs don’t look too hard and the food looks delicious. Now if only I can stick with it!

  • Ashley Geffen

    When you say no flavored drinks, does this mean basically no drinking anything except water? What else can we drink?

  • Delia Molina

    Starting today!:)

  • Jessicozmic

    Yay! This is going to be awesome.

  • Shauni Sorrell

    Will be doing this =]

  • Emily Hutton

    I need this badly. i used to do sports alot but had a few injuries. please help me feel good about my body and self again.

  • Caitlin Hendricks

    What do we do if we want to drink coffee or more importantly BEER?! =)

  • McKell Hird

    So doing it!! Also got some friends on board to motivate!! Lets do this(: Want to be fit by June 9th and this seems like the perfect way to do it.

  • Melissa Marshall

    It says we have to pick 1 recipe from each category for each day. Does this mean we can only have a Lunch OR a dinner… Or can we have both? Just curious!

    Started this today.. We made the Chicken wrap with mango&mint&basil for dinner tonight and it was delicious!!

    M

  • safa khairy

    I have 20 Pounds left to loose and I feel like no matter how Hard I try I’m stuck. Maybe you can help with a way to loose those stubborn pounds as well :)

    Love the excersize plan.

  • Naharai Castro

    I am so joining :)

  • Sandra G

    thanks!

    i feel motivated now “”)

    i need this badly!!!!!!!

  • Eleni Armaou

    totally gonna follow it! your Bikini Boot Camp is so necessary for us greek ladies!

  • Liz Crosby

    Thanks so much for the tips and tricks! I run 5 miles a day but I need motivation! reading stuff like this makes my 5am starts easier! Your Awesome :)

  • Sydney Briner

    Looks like a great program and Liz I’m working on running 5 miles a day as well. Difficult but do-able :) can wait to start on this new program :)

  • Melissa Panici

    I quit my Special K plan and started this one yesterday! I’m loving it so far:)

  • Kaz Li

    Trying this for sure!

  • debora f

    lauren,thank you for your tips!!

  • Ashley Ward

    Great picture Lauren!! And great advice! This was perfect timing on this post-I am going to start today!

  • Elizabeth fox

    Thanks Lauren!! I agree with Ashley ^ Perfect Timing. Starting today! Good luck ladies :)

  • Gretchen Williams

    This is amazing. Thanks Lauren!

  • taylor brennan

    what can also help is this yoga video too i just tried it today go get it now! http://www.gnc.com/graphics/product_images/pGNC1-9453798t300x300.jpg

  • Megan Classen

    starting this tomorrow ;) cant wait!

  • Caroline Hamby

    I tried to start this the other day, but failed due to a work trip :( Any tips on doing something like this on the road? The problem is we have “”set”” things to eat, rather then choosing from a menu.

    I am starting this AGAIN today! Got new shoes and a medicine ball yesterday :) :)

  • Kimi

    Lauren, you are lovely.

  • SaryPam Espinosa

    Lauren, few girls here including me want to know what to drink with the meals?..coffee? wine?…what is permited?

  • Hannah McDonald

    Yeah, I was wondering about what is permitted to drink with this diet as well. Plenty of water is a given, but I love my morning coffee, too! :)

  • Chels

    I’m a little late, but I’m going to start this now!

  • Lauren Costan

    Can’t wait to start this! ♥

  • jena

    started today, and going shopping for healthy food tomorrow :) thanks for the tips!

  • marina Leps

    It’s gunna be so hard for me to resist the temptation of sugar but i am determined to do it in order to tone up for my prom :)

  • Hilary Allen

    i was wondering if you have any tips for those of us who work weird hours. i work at a restaurant and i work during lunch and dinner and i am always starving by 11 when i get off work. i have gained a lot of weight because of it so i was just wondering if you had any tips

  • Kristen Gerber

    My friend and I are starting this today so we are a little late. I was wondering about coffee too and caffeine in general. I’m a diet soda lover…is that permissible??

  • val Last name

    I started today!

  • Lauryn Fischer

    I’m starting this first thing in the morning, but also doing the 60 second plank and the 50 crunches for tonight! Thank you for this I can’t wait to truly start :) xo

  • Lauren Conrad

    How’s everyone doing with Bikini Boot Camp? Let me know how you’re doing :-)

  • Carly Bodolus

    started 1 week ago, but starting to fade. I crave peach cobbler ben and jerrys, HELP

  • Amber Hankinson

    Just started today! Kinda sucked cuz my killer craps effectively prevented me from doing crunches but still feel pretty good about myself. I’m not effectively abusing my blender! Oh and I got my best friend to do it with me. :)

  • Rako

    this is perfect.

    its hard not to eat late with my work schedule but i’m def going to try this !

    i’m excited!

    thanks!!

  • Elise Coleman

    I am LOVING this! I have definitely noticed a difference. Thanks so much for posting this!

  • Miss Bluebird

    If you commit to it.. it works! Stay motivated…one of best friends wedding is in a month so i hung up my dress on my door so its a constant reminder to get up and move!!

  • Andy Hitt

    Hey Lauren! I just wanted to let you know that I have lost about 15 pounds this semester from following your encouraging Bikini Boot Camp posts! You’re right, it’s so easy if you make it a lifestyle change :) Thanks so much!

  • Amanda Larsen

    I’m on The Bikini Boot Camp!

  • Meaghan

    Just Started the Bikini Boot camp today!

  • Kristie Berg

    I started yesterday! Already feeling a major difference! Deffinitely sticking to it.. Can’t wait to see where I will be a month from now! Thanks for sharing, Lauren!

  • natalija sarar

    doing it now and loving it. it’s easy and the food is delish …. love the range of workout options to. pumped with kickboxing. thx lc

  • Andrea Fernandez Concha

    Even though it’s winter here, I join! Since summer ended here in Peru, I’ve been a bit vague on my exercises, I hope it’s not too late!

  • nicolebmurphy

    I’m on Day 3 and I’ve noticed a difference in how i feel with the foods I eat, etc. Hopefully soon I will start noticing a difference :)

  • kathrin fastiggi

    I’m on Week 1…it’s a little hard for me because I’m a teacher so the breakfast and lunch routine had to be adjusted according to what was fast and quick to make and eat. I LOVE the snacks and breakfast meal ideas…it has all of my favorite foods!! I definitely don’t feel deprived like on some other “”lifestyle change”” diets I have tried :)

  • Janelle

    I’m starting today! I actually enrolled for an Aerobics class at my college this summer so that should help me out a lot

    Although, my goal isn’t to lose weight or fit in a bikini, it’s just a lifestyle change for myself. (But I do want to get into my brand new one piece polka dot bathing suit soon!)

    Thanks Lauren :)

  • Abbie Koch

    I’m starting tomorrow!! Time to go grocery shopping at get me some delicious food!!! I might actually walk there!! Can’t wait to havemy bikini body!

  • Fabiola Bright

    I am totally doing this :) I’ve never been girly, and I’m fatty but that is going to change. Thanks for sharing this, Lauren ;)

  • Martin M

    love doing your boot camp :) You are so inspiring :) XOXO

    http://www.look-scout.blogspot.com

    http://www.look-scout.blogspot.com

  • Stevoni Vigil

    I’m so ready for a change in my life Lauren and I’m starting with this workout, I’m excited to see the results. THANKS SO MUCH GIRL!!!!!

  • Caraigh Cannon

    Been talking about getting back into shape for quite some time now, but always get intimidated by intense bootcamps and eating plans. Saw your link on facebook, read over it and LOVE it! I’m going to jump right in on Monday when exams are over and I can really focus on getting healthy again for summer! Thanks Lauren, you always have great ideas.

  • Elena Navarro

    man today is my first day

  • juicyg

    I have just done this diet for 1 week, I had to replace some things with the UK equivilent but I lost a total of 4 pounds in 1 week!

    And I gave myself 1 day off (although I was still pretty good) on the Saturday, had a Pizza Hut Pizzetta, an icecream and some sweets!!

    Also I havent really had time to do the exercises so this weight loss has happened with that too!

    Very impressed!! :)

  • jasmin

    I’m following this lifestyle for quite a while (since the seven days to skinny jeans plan) now and it makes me really happy and proud that I could do this :) It never felt so good doing sports before and especially since I stopped eating so much carbs I lost about 10 pounds. Nevertheless it’s so hard for me to keep away from sweet stuff like chocolate and so on. Any tips ? How do you stay away from all the sweet things ?

    xo

  • Cassie Hanson

    thanks for the motivation lauren! xx

    http://www.daeplanner.com

  • Jennifer Murphy

    I’m going to start this on Monday! I’ve had such bad luck with exercises in the past, but since I’ve gained nearly 20 pounds since last year, it’s time. It’s too hot to be fat! Thanks Lauren!

  • Sadie Webb

    I LOVE your bikini top in that picture!! I am gonna try out this fitness plan but just the exercises… I am only 13 so I don’t usually cook for myself all the time :/ I have a performance coming up for Robinson Ballet and I want to get in shape to preform! Thank you so much Lauren. You are so beautiful and are such an inspiration :)

  • Kelly Kjenner

    Hi Lauren,

    I’m just wondering for the “”circuit”” (Everyday Exercises) do we need to do 30 Lunges and Bicycle Crunches on each side? Or in total?

    Loving the Bikini Boot Camp, some really great suggestions!

    Thanks,

    Kelly

  • Mandy Farmer

    so excited to try this!

  • Casey Wilson

    Hi Lauren. I want to say thank you so much for this diet. I have tried a ton of them and either I can’t stand the food or it just doesn’t work. With your diet plan, I have dropped 5 pounds in one week. My main goal is to get healthier and tone up. This diet really works. Thank you!

  • Frenchie

    Im starting this as of today! ^-^

  • Ginny Swart

    i’m following yuor bikni boot camp, thank-you for the motavation.

  • Liz Borton

    Thank you lauren! I just have two questions (sorry kind of blonde here) (1) do we have to do one exercise option in both the morning and night? (2) can we elliminate one thing from the snack? Say i dont like cheese acn i just eat the apple? Without the cheese? Sorry for the stupid questions. Love you bye!

  • Liz Borton

    Also (sorry) what do you mean by “”rest day””?

  • alex solomon

    @Liz Borton – a “”rest day”” literally means a day of rest, exercise 6 out of the 7 week days :)

  • Vanessa Gatlin

    I really love all of these ideas! It’s so inspiring to look good and feel good!

    Here’s a funny article I wrote for Little Black Blog BOSTON about how Pinterest has been affecting my work-out mindset lately. Hope you enjoy it!

    xo.

  • Liz Borton

    @alex solomon – thanks i get really confused. Most of the time.

  • Lizzy Spence

    I had started it awhile ago…and then of course the sweets called my name:/ But now today! I will start and im so serious:) If i want this enough i can make it happen. So it will happen..I’ll check back and tell of my progress.

  • Brittany Barlow

    I am really excited to start this. I have been doing really good about eating and excercising over the past few months in preparation for my wedding, but this plan will help me stay motivated and reach my ultimate goal before the wedding in July. I’m never one to really respond to posts because I feel like it never gets read anyway, but I do want to say I am very thankful Lauren for you taking the time to share all of your fabulous ideas with your fan following. It’s nice to know how involved you are with your fans! Thanks for all of the wonderful ideas and all the inspiration! Also, thanks to all the wonderful people that respond with excellent feedback and ideas.

  • Camille Houle

    I really should start soon ( in few minutes ) !!!!! thx Lauren xx

  • maha alsudairy

    Thank you so much! I really liked it, and I will do it as new lifestyle diet. I’ll start it from tomorrow! :-)

  • Juliana Garcia

    I did it like for two days, so good! And then as always dropped it, i am so lazy :(

  • Rachel Whillas

    I have decide to start this tomorrow
    SO EXCITED!!

  • Gurjinder Briah

    I’ve decied that im starting this today , hope i can get through it

  • Melissa Smutek

    I am allergic to bananas. What’s another healthy fruit to substitute instead?

  • Kaitlin Lowe

    I am starting this today!! so excited to lose weight. my goal is 35 pounds before I start back at high school. thank you so much lauren for this inspiring post!!!

  • Elizabeth Renteria

    I am starting this ASAP! Hopefully I stick to it :) Thanks

  • Mary D.

    I am starting asap too ! I am so happy that I found this plan! Thank you Lauren:)

  • Eva Kosec

    Yess, I’m trying some of your tips too, it’s kinda really working :))

    See how I’m doing http://evesbreeze.blogspot.com/2012/05/bikini-battle-eva-vs-anialysis-week-4.html :)

    Xx

  • Hazel

    Thank you so much for this Lauren!! It’s just the push I needed and I’m starting today :)

  • LaceyKay Medina

    Thank you LC! I’ve been looking for something to get me fit & healthy that wasn’t a “”diet””. Can’t wait to start this!

  • Linley Iris VanDercar

    Hey lauren! I’m doing a teen boot camp! it’s great! it’s 2 days a week and i can already tell the difference!!

  • Sophie G

    I am working on my bikini bootbamp regime and I came up with a great salad for dinner tonight, thought I’d post it here in case anyone wanted to try!

    http://www.laurenconrad.com/user/recipe/apple-walnut-cranberries-and-cheddar-on-spinach-salad

  • Jowhara Mahomed

    I am really gonna start this and going to try my best too keep toit, its winter here and lol I will not pack on anymore weight !! Wish me luck lol

  • Sally Frost

    I have been looking for a great plan like this for ages! I am starting right now :)

  • Drucilla Lorenzo

    I can’t wait to start this!! Thanks so much. You are fabulous!!

  • kara borquez

    i want to try it, but i dont know if i can give up the sweets!

  • Chelsea Nott

    gonna do this (:

  • Ebony Wehipeihana

    have never really beengoodat sticking to plans but i followed your advice on nail polish and everyhone loved it so heres hoping i can follow through with this too!

  • Madeleine Whitby

    this seems so simple! after bad eating habits, leading to mental health issues, i am definintely keen for some healthy eating, living and thinking! wish me luck!

  • Fabiola Flores

    Done with procrastinating, finally going to try this Bikini Bootcamp! Hope I can stay away from the choclate!

  • Phoenix Brii

    Can you have coffee? and if so do you need it a certain way?

  • Morgan George

    I am just reading this today. I hope it’s not too late to start!!

  • Summer Girl

    hope it isnt too late to start because this is amazing!

  • Lauren Baker

    where do you get this agave nectar at?

  • Jessica M

    Can anyone tell me where the “”Everyday Exercises”” are listed? I don’t see them anywhere on this page. I couldn’t find them on the site search either.

    Thanks :)

  • Nicole Klein

    They are listed in this post: 50 crunches in the morning, 50 crunches at night60 second plank in the morning, 60 second plank at night {Jarett’s Tip: “”Make sure your core is engaged by sucking in your belly button towards your spine.””}

  • Ashlee Greco

    I am starting today and made the banana smoothie for breakfast! I added blueberries to it because my banana was really small. How many calories do you think are in the smoothie? I am guessing around 250

  • Samantha Lynch

    Just stumbled upon this and definitley can’t wait to start it. So so excited for summer now :)

  • Claire Randall

    I started this plan yesterday, as Australia is about come into Spring. My skin has been so dry this winter & no matter how much I moisturise it would not get better. After one day of drinking a lot of water, my skin is feeling so soft & replenished!! It amazes me that something so simple can actually make a difference. I can’t wait to see the other results from this plan. Thank you xoxo

  • Juls Nicholl – Stimpson

    Hi Claire Im starting today, good luck :)

  • Juls Nicholl – Stimpson

    Agave Nectar is available in Yoland and barrett

  • Juls Nicholl – Stimpson

    *Holland

  • katrina

    this plan sounds great…but more than that, i can’t get over how cute that bikini top is!! >_< someone please...where can I find it? that can be my goal for doing this :P

  • Erica Torlish

    i will be starting this in the morning i’ve been wanting to lose soo much weight but i neve had the motivation but this plan sounds like the greatest and and easiest to follow out of everything that i’ve tried

  • Manuela Echandia Betancourt

    I’ll start today with the excercises! Can’t wait for tomorrow’s breakfast!! :)

  • Madeleine Carlsisle

    can you have coffee?

  • Clementine Reekie

    Day one on the fitness bootcamp… I have had a smoothie for breakfast, handful of nuts, prawns with crackers and light cheese and an apple. Dinner feels like a really long time away AND I have the gym before then!!! This isn’t going to be as easy as I had initially thought.

  • Emma Kreus

    I know it’s a little late for this summer but I begin today !! :-) I hope I will success to follow our plan Lauren !

    xo

  • Wende B

    I started the plan on August 3rd thinking that I really wanted to drop about 30 pounds by Christmas (and prior to going wedding dress shopping). So far I have dropped 9 pounds in just over two weeks. Thanks for the motivation to get started and I know I will be able to stick with it and finally feel great when I’m trying on dresses!!

  • Clementine Reekie

    Day two is complete… 6am gym session followed by a smaller than usual breakfast made it difficult to stay away from a mid morning snack- but I somehow managed!!!

  • Stephanie Rivera

    Well i just signed up to your website, so i just found this bikini boot camp fitness plan, to bad its to late for bikini season :/ but i will be doing it. hopefully doing it will get me good for the next bikini season! wish me luck!

  • Clementine Reekie

    I completed day three… slightly fell off the wagon with a Coke Zero, but rather that than chocolate/crisps. Once I start on them I can’t stop!! To make up for it I went on a 120minute hike.

  • Ale Oken

    I started this plan on Monday, today I can zip a pair of jeans that I couldn’t on Saturday :D! I was so happy. Also I included the anti-acne and flat belly food to the plan. I’m gonna do this for a month, I’ll let you know how much weight and fat I lost.

  • Clementine Reekie

    Day 10, I had a few days of slipping up and not being as good (although not AS bad as usual, Gin & Tonic instead of bubbles kinda thing). I have however got back on the wagon and ‘the bloat’ appears to be less than usual. My aim isn’t to loose weight but to feel better in myself and clothes…. I’m getting there.

  • Ambi s

    Fabulous post – I followed BBC and lost a good few troublesome pounds! Here’s my own tips to losing weight and looking great :-)

    Bombay Rose: Shape Up

  • Monique Skillen

    Complete but still following for a healthier life! This program is awesome!

  • Doris David

    I just saw this and I am so excited to do it..it’s perfect because I liv in Australia and summer is in 3 months..beyond stoked! Thanks Lauren XO

  • Andrea Cadman

    Day one of your boot camp, trying to get rid of baby belly!! :) wish me luck!

  • Ragnhild

    Hi! I

  • Imke Volschenk

    This plan is amazing! I lost 7kg on this plan! I love how it is a lifestyle change and not a quick fix. I am just 3kg away from my goal weight. Thank you for sharing this you are amazing Lauren oxox

  • Kate Noto

    Both my boyfriend and I are going to try this boot camp because we both want to look good

  • mands

    I am so overly excited to try this! I’ve always been called “”skinny”” but I’d just like to get in shape and toned, rather than just skinny. Thanks Lauren xo

  • Sara Pozos

    !!!1

  • Sandhya

    Im starting boot camp

  • Sanquenetta Dinkins

    think ill start this. it’ll be hard around the holidays but i think i can do it. thanks Lauren :)

  • KatyKat

    Are we only supposed to eat one food from each category all day?

  • Christa

    Think im going to start this bikini boot camp! Thanks Lauren..

  • Cindy Gilmore

    I am definitely going to start this now. i think this will get me back on track! =) Love this site!!! <3

  • Jazmine

    I really want to start this, i just need to motivate myself.

  • Kiers

    I am so happy I came across this being a new member on your website. I got out of a relationship a few months ago and fell into not “”poor”” but not “”great”” eating habits and exercise was something that happened when I had nothing else to do. I live in Florida so my bikini season never really ends and this is something that I am going to start asap. I am super excited. :)

  • Leeser

    Started this morning and am gearing up for Hawaii beaches in a few weeks! I kicked butt at alternating sprinting and walking for 30 minutes (on my treadmill). Love the music mix too!!

  • Laurenann

    I think I’ll try this with my sister?

  • Kari Phebus

    Moving to Cali soon so I am definitely going to be working on this!! Hopefully I stay on track. I have a few more than just a couple pounds to lose lol

  • Shanal

    Hey Lauren, I think that I want to team up with my friend over the six week school break that we have now to try this out. We have always been trying to make plans but have failed. Since this is simple and easy, I think that we will do well in getting in shape with this Bikini Boot Camp Plan. With a buddy with me, it will be easier to stay on track and keep focused. Thank you for the help :) I will post something up if it works!

  • Jenn Kuretich

    About to start this! So excited to see results :)

  • tori catlett

    You said pick a meal from each category but lunch and dinner are combined. Does that mean pick one, or pick one for lunch and one for dinner?
    Aka do I have breakfast, snack, dinner OR breakfast, lunch, snack, dinner?

  • Diane Anthony

    Thank you for such a great health and fitness plan. Doing it the healthy way is the only way to do it. Otherwise you just have no energy to live life to it’s fullest and the weight and low self esteem just come right back. I have been following the plan and have lost the 20 pounds I needed to lose. Great boot camp I will stick to the healthy way and keep the weight off. I have found out as well having a little treat on special occasions does not make you gain weight back Just do cardio for a little longer to burn off extra calories. Thanks for the inspiration.

  • Jas

    Hey Lauren!! I’m a BIG fan of yours, and I am sooo happy I came across this workout plan even though its Winter time lol. But my 2013 resolution is to get in shape and life a healthier lifestyle. Last year I wasn’t motivated at all. This year I WILL get into fitness, eating right, and working towards a banging body!! Im so excited to get this workout plan in action.

  • tori catlett

    I started this not too long ago and have already lost 7 pounds! I love your suggested workouts, they have really helped me out. I have never been good at planning what I do at the gym and now I just do the daily workouts and pick one off your list. Thanks so much for your tips!

  • Viviana Gutierrez

    starting today the bikini boot camp i

  • Kate Noto

    I have been trying not to have a snack 2-3 hours before bed but that can be hard to do. What if you eat an apple before bed?

  • tori catlett

    Kate-
    I bet that as long as it’s a healthy snack before bed and not a junky one, that you should be fine. It’s a general suggestion not to eat before bed because you don’t have the opportunity to burn off as much when you are sleeping, but your body doesn’t shut down digestion! You will still burn some of those calories off naturally. There is definitely a huge difference between an apple and a pint of Ben and Jerry’s! I have to snack more often than some of my friends do. I just naturally need more energy to get through my day. So I stick to high fiber fruits, or some of her suggestions that combine fiber and a protein.

  • Fashionrolla

    I don’t agree with 50 crunches in the morning and 50 crunches at night. No matter how many crunches you make, abs still made in the kitchen.

  • lauren

    I’m going to start this soon, new year new lifestyle!!

  • Lovelikewhy

    I am going to try this out, hopefully I can stick to it! :)

    http://ohthethingsyoucanwear.blogspot.com/

  • courtney riley

    going to try to stick to this, when you live in Florida, the bikini season never really leaves!

  • Urania

    I am defiantly going to try this. Never i my life have i worn a bikini. This is going to be my new year resolution:)
    -Urania

  • Jmartinez1925

    I just became a new Mommy in November and gave myself a 2 month break…. After lots of “”googling”” this is the best hard routine I’ve seen!! Sunday start! Wish me luck!!

  • Callie Swan

    My friend, Alexa, and I are starting in the morning! We will have those bikini bods by summer for sure! Ready. :)

  • Elizabeth Johnson

    Is it a big deal if you, say, put the brown rice as the soup’s side instead of steamed veggies?

  • Lisa K

    What is that awesome white bikini are you wearing in the main picture? Anyone know?

  • whimsies

    I’m wanting to do this, but am already on a 1200 calorie/day diet with a fairly good rhythm/routine with the kinds of foods I’m eating (I’m a breakfast smoothie, grapefruit and apple cider, whole food kind of girl anyway). I tend to eat similarly to what’s outlined, and am happy to stay away from the “”off limits,”” but does anyone who’s completed the program/is in the middle of it eat outside of what’s been instructed above? Thanks for any help or advice! :)

  • Isabella Trelles

    Starting this today!

  • Amerra

    May be a little off topic but loving your bikini !!! Is it an LC line???

    P.s thanks for the tips

  • Annie

    You look amazing in the bikini LC! I just wrote down your bikini boot camp tips. I’m already on a gluten-free, dairy-free, meat-free diet (pesvo/ovo vegetarian) which rules out a lot of the food you’ve recommended as off limits. I’ll also starting adding the exercise and everyday exercise routine you suggested. Going for a “”healthier”” me this year (its no longer about losing the weight). Thanks Lauren!

  • Jaycee Potter

    I’m doing it! I don’t know how I’m gonna go without pop, but I’m doing it! :) so excited! Thanks for all the great tips.

  • Sweet_Pea

    Can’t wait to start this!! I’m going to have my best bikini body ever following this. It isn’t hard and seems like something I can stick to.

  • Ricey

    Im so going to try this it seems like a challenge but hey i’ll try anything for that beach body

  • wizzy

    Im so going to do this Im hoping on losing 20 pounds by june (fingers crossed)

  • prettyinpeach

    I’m going to do this! I wanna lose some belly weight and gain some muscle by summer!(:

  • Dania Turki

    Does this mean you cant only eat either lunch or dinner?

  • prettyinpeach

    You can eat lunch and dinner. There are lunch and dinner options for you under the breakfast options. Hope this helps(:

  • Sarah Fields

    I am definitely following this! I wanna look great for summer, and tone up!

  • Marleen

    I’m in!

  • Kaitlyn Jo

    Lets do this!! :)

  • Alyssa

    Definitely going to try this!

  • Alyssa

    Does this mean you’re only allowed one snack a day?

  • Sandy

    This is exactly what I’ve been looking for!
    I’m so in!

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  • Gretchen West

    I am defiantly ready! woohoooo!!!

  • jennyc

    Giving this a try!!!! :D

  • Duniya

    Giving this a try! I’m far away from being fit!

  • Duniya

    When it’s that time of the month I can’t really work out ’cause my lady problems last for 8 days and are very painful. What do I do?

  • Marie Rangel

    I join!!! absolutely is a YES!!!

  • Marie Rangel

    a friend told me that drinking lemon water at the morning can give you gastritis, is that true???

  • Tanisha

    definitely

  • Tanisha

    i want to know that too

  • Hannah banana

    i will!!!!! :)

  • Makayla Macedo

    Oh yeah! I’d LOVE to try this! Hopefully I’ll be able to stick with this :)

  • Marie Rangel

    Dont eat anything from breakfast to lunch??? or How do you balance the meals???

  • Stephanie

    i’m trying this

  • Dori Salinas

    I’m in!!

  • jessicahelgee

    You are such an inspiration. I’m so in! <3

  • brandilea11

    im in!!! BEACH and Music Festivals here i come! Thanks LC!

  • Mrs. Coop

    I’m down :) thank you for providing an exercise program as well as a diet program!

  • Meg S

    good luck everyone! :)

  • Ashley Ward

    Love all these tips! I just started crossfit and it is an amaaaazing workout! If you are looking to torch calories and get toned, I recommend joining a Crossfit. Check out Groupon for deals!

    http://www.selfhelpyourselff.wordpress.com

  • Tayla-Lauren

    I really would like to do this. Everyone says I eat super healthy but I eat alot of pastas and I am addicted to chocolate!!! I struggle to curb the cravings And pasta is a filling and works well for me. Ahh ill never loose those unwanted kgs!

  • Katy Veneris

    For being a professional dancer I am terrible about eating right and exercising outside of rehearsals and classes. As I get older I can see a slow change in my body so before I lose my body I’m going to try and keep it fit and join the bikini body bootcamp :) even though its already July…. It’s always bikini weather in LasVegas. :)

  • Anna Lemcke

    So I’m leaving for Cape Cod in two weeks and this plan seems so easy to stick to, even after the sunshiney days. I love staying fit and eating healthy it makes me feel more energized and ready to take on the day.

  • louli

    i wanna lose weight :( however am not that fat but i have been eating a lot for a long time now :(

  • Hillary Wylie

    Even though it is a little to late, I am starting bikinni today!!!!!!! I have been sick since yesterday and I know part of it must be my eating habits! I cant wait to start this! I am so pumped! Yall rock!

  • Nika

    I know it’s Late but I am joining the Bikini Boot Camp challenge and hopefully this can become I lifestyle instead of just a challenge!!!!

  • Angg

    For those of you who have done this challenge and stuck with it, how fast did you see results? I want to lose weight by Christmas!

  • Rebecca Perera

    Hey guys…..I am about to start this challenge…but before I do, I wanted to know if anyone had tried this and if so could you see results??
    This would help me out a lot

  • Renisha

    I am going to try this !! Im gonna start off tomorrow with this new plan :) im 16 and weigh 208lbs and trying to lose 80lbs in 8months so I can be in a bikini by THIS SUMMER and so I can be in SHAPE by my Senior Year!!!!! Wish me luck

    • Gabi

      Good luck! This is an amazing goal. In your room have like motivation pictures. I’m currently trying to lose 15 pounds by the last day of school and to have flat abs.

      • Erin Marie

        me too! I want to lose 15 (at first) then five more after that

  • Alejandra

    I’m most deffinetly doing this new plan!! i’m soo readyy to loose weight and be in shape for the summer (4 more months till summer) WISH ME LUCK!!!

  • Nessa

    DEFINATELY DOING THIS! I’m almost 14 and currently 125 pounds and I want to be 95 by May. I want to be slim for formal this year since next year I go into high school. STARTING TOMORROW! :)

    • Marissa

      Goals are awesome!! I am a great proponent of healthy living, but from personal experience, the scale isn’t always a great tell. Make sure you’re not just trying to make the numbers go down but also seeing the difference! Weight gain could just mean you are building lean muscle!

    • Lavender

      95 lbs is not a healthy weight at all

    • sarah

      You shouldn’t do a work out to loose wieght you should do it to become healthier and have a full and toned body. 95 pounds is too skinny for anybody. Dont go crazy with it youre only 14

  • Deanna

    Definitely doing this!!!!!

  • Chloe

    I’m starting tonight!! I can’t wait to see how my body looks for this upcoming summer!

    • Erin Marie

      do you want to exchange contact info (emails) to keep in touch to mke it easier and more fun?!

  • M.

    Does anyone know if this actually works? Will I actually lose weight?

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