Slim Tip: My Guide to Surviving the Holidays

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Whenever the holidays roll around, I get anxious as excessive calories lurk behind every corner. Baked goodies, holiday parties and candy bowls garnish the days between November 25th and January 2nd making this season a particularly difficult time to avoid packing on the pounds. Did you know the average weight gain (for North Americans) between Thanksgiving and New Years is anywhere between one and seven pounds? Yikes! Needless to say, I’ve managed to survive many seasons of culinary indulgence by following the tips listed below in addition to an extra serving of self-control. And I haven’t popped a button on my skinny jeans yet! Here’s what you need to know to survive the holiday consumption marathon:

Schedule your workouts.

I know it seems obvious, but many of us muddle our fitness schedules during the winter months. Cold air and an erratic social calendar filled with holiday festivities can really throw off your exercise regime. Nevertheless, this is probably the most important time of year to sweat it out! Make time to work out. Schedule it into your calendar. I cannot stress this enough: Make fitness a priority. Not only will working out help you de-stress, it will also keep your metabolism revved up and ready to handle all of your holiday feasting. To offset increased caloric intake, tack on an extra 10 minutes of cardio to your workout sessions. I also try to walk after big meals like Thanksgiving dinner–it’s amazing what a lap around the neighborhood can do for your digestion and legs!

Start counting.

While I’d like to think holiday treats are magically sprinkled with non-fattening fairy dust, the calories are unfortunately still there. Darn it! Since it’s easy to forget of what you’ve eaten, keep track by adding calories on the calculator of your phone or with one of the many calorie-tracking apps. I’ve never been a fan of counting calories, but it really helps keep holiday binging in perspective. When appetizers are in the mix, keep the leftover toothpicks in your hand or on your plate so you have a better idea of how many you have eaten. Just because they’re small doesn’t mean the calories are smaller too! The bottom line: Be aware of how much you are putting in your mouth.

Don’t go hungry.

Hunger leads us to do crazy things: Binge on chocolate-covered gummy bears, down a 700-calorie soft pretzel as a snack or absentmindedly eat three cookies instead of one. Don’t let yourself become ravenous, ladies! When you go gift shopping, pack a healthy snack such as trail mix or a granola bar to stave off mid-day hunger. We all know the food court isn’t going to do your waistline any favors. Additionally don’t show up hungry either. If you’re going to a holiday fete, have a healthy snack before heading out the door to avoid gorging on the cookie platter upon your arrival.

Drink wisely.

The holidays bring out all the good stuff that’s not-so-good for your figure such as hot cocoa, whipped cream, specialty cocktails, Baileys Irish Cream coffee (yum) and open bars (dangerous). While wining and dining is fun, flex your self-control by either limiting yourself or making tradeoffs. If you’re going to have that delicious cup of hot chocolate, skip the peppermint bark–and voila, you have traded off. As for alcoholic libations, treat yourself to one specialty drink. Instead of refilling with a second, stick to low calorie drinks such as vodka-water with lime for the remainder of the night. In between drinks, have a glass of water. Drinking too much can lead to eating too much. Keep you inhibitions in check by pacing yourself. Finally, whether you’re sipping on the sweet side or treating yourself to a cocktail, it’s especially important to stay hydrated with water. People who drink more water, consume less food, which means less calories. Before you eat anything, have one tall glass of water. I promise, this is one of my favorite tricks.

Mind your PC.

No, I don’t mean Paper Crown (although you should check out the holiday collection). I’m talking about portion control. When you pile your plate at the buffet, remember where all that food is going. It’s essential for energy, but what about the overflow? That goes straight to your hips and thighs. Be vigilant to only eat when you are actually hungry. If you’re unsure, have a glass of water and see how you feel after. Ideally, you should aim to fill 40% of your plate with complex carbs such as vegetables or fruits. The other 40% should be a lean protein (that’s turkey–without the skin). And the remaining 20% of your plate may be dedicated to fats like dessert, butter or oils. (Remember to eat slowly and chew.) Seconds are very tempting this time of year. Before heading back for round two, drink a glass of water and wait a few minutes. More often than not, you will realize you’re already full. Instead of another helping, save room for dessert! If you’re especially concerned about gaining weight, use a smaller plate to keep holiday gloat at bay.

I hope you find these suggestions helpful! At the end of the day it is all about willpower. According to Psychology Today, “willpower is like a muscle.” Working it regularly can strengthen it. By flexing your willpower you will increase your ability to control yourself. But, like a muscle, willpower can also get fatigued! This is the perfect excuse to indulge from time to time. After all, it is the holiday season so enjoy yourself!

Do you have a helpful tactic for avoiding excess holiday pounds?

Share you best tips in the comments below. I’ll feature my favorite five suggestions in a follow up post.

XO Lauren

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Photo: Henrique Gendre for Vogue Brazil
Categories: Health, Holiday Specials, Shape Up, Slim Tip
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  • Anna James

    Haha. Totally mind your Paper Crown. Great advice, love. Scheduled work outs are a must through these tempting months. xo

    http://fashboulevard.blogspot.com/

  • Georgina Hopkin

    Great tips! I always find I’ve gained a lot over Christmas, and that drinking water before you eat tip sounds genious and easy to stick to! :D

  • Julie Haugan

    I have a love-hate-relationship with the holidays. In this case I have a benefit from being an Norwergian. We don`t celebrate thanksgiving, but we have something called “”Advent! The four sundays before christmas, we eat wonderful food with the whole family (at least my family does)…

    The worst part of atending holiday-partys is when you have eaten so much you just want to get in your PJ`s and go to bed.. Thats me!

    However! My workout-routines must be followed! And they are!

    My go-to tip so far has been to dress in clothes that`s so tight that you really feel the fullness feeling before it takes over your whole body! The bad thing… I always feel uncomfortable in my dress…

  • Sarah Heckle

    I don’t count calories, but during the holiday I definitely limit how many sweets and treats I have in a day. :)

    Sarah

    http://tulleandtrinkets.com/

  • Samantha Foster

    I love the holidays more than anything – and I think I am a good tip-giver in this area since over the last 5 months I have lost just over 40 pounds ! One huge tip that I find helpful over the holidays is to make sure I am only eating when I am sitting at the table. There are constantly treats circulating all day and all night – trays of chocolates and baked goods and delicious appetizers before the big meal! I find if I make the commitment to only eat during meal times it keeps me from slowly picking at things the entire afternoon or evening. I have appetizers while I’m sitting at the table before the meal, I usually fill my plate once with healthy options, and I have 1 or 2 treats at dessert time after my plate is empty. I usually stick to only drinking water and maybe having a glass of wine with dinner ! If you decide to only eat at designated hours when your sitting down it can save you from picking at every tray and indulging in unnecessary calories ! If tempted by trays or treats I just grab a glass of water and stand away from the dessert table !

  • Kelby Peachey

    My favorite trick is to take an apple with you and keep it in your purse. I prefer my apples sliced, so I pre-slice my apple and keep it in a bag. Whenever I’m at a party and craving a sweet, I eat my apple instead. It fills me up, satisfies the sweet craving, and is full of good nutrition!

  • Shanna Waldrop

    I did a Turkey Trot (5k) with a friend before Thanksgiving. Not only was it fun, it helped me feel less guilty about my Thanksgiving dinner.

    My family tends to have a lot of dips out during the holidays. Since it’s hard to resist, I eat veggies with a small serving of dip as opposed to chips and dip. Every little bit helps! I also like to stick with “”clear”” drinks (vodka-water, vodka-soda). Cutting the juice (or soda) mixers out of alcoholic drinks helps keep the calorie count down!

    Happy Holidays everyone!

  • Zuleando

    Hi,

    Lauren I wish you guys can post a survival guide for finals. Every time I have finals I start to sleep less, eat more and my diet is a mess. I wish I have a list of things can do to do look perfect while I handle the stress from finals.

    Thank you

  • Melissa Panici

    These are excellent tips! I love the drinking water one to test if you are still hungry. I’m going to try that instead of going for seconds. I’m working so hard to slim down so this post is very helpful! My helful tip is to drink a Special K shake before you go eat at a holiday get together. It fills you up enough but doesn’t completely ruin your appetite:)

  • Dondrea Erauw

    Eat more green based products. You get full quicker, and it’s 359384069 times more healthy for you.

  • Stacie Grissom

    These are really good tips, thanks! :)

    DIY Glitter Accent Purse < -- My DIY blog. :)

  • Crystal Rainville

    My weight loss tips are never any good, but kinda funny. I was always so broke when the holiday parties rolled around, that’s ALL I ate, no lunch, no dinner, just holiday food. Not healthy by any means, and I don’t recommend it to anyone, but at the time I saved a lot of money on groceries!

  • Emily Robbins

    If you are going to drink a glass of water before you eat make sure you do it ATLEAST a half hour before you actually consume food. If you drink while you eat or eat too soon after you’ve had a beverage the liquid dilutes the enzymes in your stomach and your body isn’t able to break them down properly, causing you to store fat/gain weight.

  • Lauren Hoffman

    I always slip up this time of year. The temptations kill me combined with the cold weather, it’s even harder to pry myself out of bed at 5:30 am to hit the gym. My goal this year though is to not break my habbit! So far, so good!

    Check out how to sport winter white! a darling holiday look!

    http://eyeblinkfashion.wordpress.com/2011/11/15/walkin-in-a-winter-wonderland/

    -Lauren

  • Daphna

    My Fave Holiday Party tip:

    When going to cocktail parties, I try to make sure I am carrying a clutch instead of a shoulder bag, that leads less “”hand availability”” for snacks AND drinks, you are forced to make choices, and since you have think about it more, you usually make a better one.

    But thats just me ;)

  • Rachel Rayburn

    Most of the time I find that I’m snacking off the ‘Company Holiday Snack Table’ because I’m bored, not hungry. So I’ll get on Pinterest and search the Fitness pictures or find a couple of weight loss blogs and read through them. Finding a silent strength in numbers on the internet is a great way to keep busy, and stay out of the junk food for me!

  • Layne Weber

    Love the tips Lauren!

    Check out my Tuesday Trick of the Day! http://www.thespoiledlife.wordpress.com

  • Christine Rosko

    When I’m at parties and in line for the main colors I stick to bright colors. So pick sweet potatoes rather than normal potatoes for example because they are filled with nutrients. I pick tomato sauces rather than cream sauces (because my family is Italian and we have an overabundance of pasta). And put as much green on your plate as possible. Stick to one main carb. If I have pasta I won’t grab bread or vice versa.

    Most importantly: savor the food because it’s not about quantity, it’s about quality. I’d much rather be full on a small portion of something amazing than gorge myself on somthing just ok.

  • Lupsie

    I thought I was the only crazy who downed a bottle of water before AND after a holiday meal…it really makes me feel full so that when I inhale the first plate of Thanksgiving dinner, I definitely don’t want to go for a second helping. The after dinner bottle of water is to ward of overconsumption of dessert.

  • Bunhead

    I always try to have my purse in one hand and a drink in the other. small sips, of course, but the useage of both hands keeps me from being able to raid the snacks.

  • Kellie Norton

    I love this advice!! Since I’m in college and I still get a week off for Thanksgiving, I try to work out the week before and the first few days before Thanksgiving since most of my family doesn’t get in town until the day before. My whole family takes walks around the neighborhood after thanksgiving dinner. The girls always walk together and the boys are always a few feet behind, it makes for great bonding time :) Have a happy holiday everyone!

  • Ashley Dodge

    These are some wonderful tips for the holidays! I have one tip that helps me also, especially around the holidays: my mom is a diabetic, so she tells us to eat like her– very little sweets. It helps, just like the portion control and counting tips you have mentioned.

  • Pa mela Sanchez

    great tips lauren!! It is so hard to motivate myself to go to the gym sometimes in the winter but it is definitely worth it!

  • Diamenrose

    Just eat when you are hungry if you are not just leave it! You body knows when it’s enough and when it’s not. I don’t know why people are getting crazy about calories …

  • Reed Diane

    As a writer and a mom, and in the middle of my life…getting interested in Lauren and her line as a writer and a designer has been easy. My daughter moved to LA around a year after Lauren did. We watched the Hills Together before she moved there, as a mom and daughter bonding thing. My daughter happened to move just blocks away from where Lauren’s first apartment was filmed and through my writing, I became friends with Darlene, Heidi’s mom. I was most impressed with Lauren’s character and felt she was a lot like my own daughter so it was a no brainer wanting to support her clothes line. Half of my closet is LC and it inspired me to lose 50 pounds! I finally fit into her size 10s and am aiming for 8s! So this article comes at the perfect time! Thank you!!!

  • Amanda Walicki

    Ah, Lauren! I love your tips! I know what it’s like having to worry about gaining weight and counting calories. When I entered college I didn’t just gain the “”freshman 15″” I gained the freshman 30 pretty much. But by following a diet and counting my calories I can agree with you that counting really helps and I’ve lost 20 pounds because of it! You’re such an inspiration and a great role model to girls old and young out there, no matter what. I aspire to be like you at times and you have such wonderful tips that I share with all of my friends. Thanks so much Lauren and can’t wait for more posts!

  • Marisabel Riera Cubillan

    I ALWAYS try to take care MANY MONTHS PRIOR TO THE HOLYDAYS , FOR EXAMPLE right now AFTER THE 2PM DON’T eat carbohydrates … AND BREAK THE DIET ONLY THE DAYS MORE imports AS DAYS OF CHRISTMAS DINNER, CHRISTMAS WORK’S PARTY

  • Megan Roosevelt

    When we are sleep deprived our hunger hormone Ghrelin increases making us much more likely to reach for quick energy fixes from sugar, carbohydrates and caffeine, so I make it my goal to get at least 8 hours of sleep every night. Also, managing stress around the holidays is a HUGE help to avoid the potential binge, emotional eating and skipped meals. Some simple ways to manage stress, besides being well rested, is taking up yoga, listening to peacful holiday music, and drinking lots of pure water. When we are practicing healthy habits overall… we typically make better choices overall, which includes what and how much we eat. When I do indulge in a holiday treat, I go for the REAL stuff… nothing artificial / sugar free or fake. I enjoy real food and savor every single bite! Happy Holidays!!

  • Monica Cunha

    I must confess that I do not avoid holidays and specially the great food of the holidays, because they are special days, so I give myself a gift, the gift of eating everything that I want without feeling guilty! Why? Because I think that it is good a for a woman to have some days off without a diet, but on a regular basis I try to mantain mysself active, workout and eat more vegetables than candy or snacks.

    It is very important for me to eat healthy food, specially because I allways saw my mom stragling with her wait, and because of that she does not like her body. Although I do not have her shape, I try to be careful with my health.

    btw, it is a very good post!

  • Claire Coppersmith

    I always take my dog for a long in the snow after it snows because she loves the snow and it’s good exercise!

  • Naomi S

    It helps to have a partner in crime! Someone who’s willing to drag your butt to the gym and help you cook healthy pre party meals! Making a pact with your best friend to stay healthy during the holiday season is also a way to make it more fun (ie. creating new meals and partner workouts)

  • Tressa Collado

    These are really great ideas, and everything in moderation is what I try to think whenever the mashed potatoes (or whatever is your personal demon on the table) are passed around for the 2nd time. I try to give myself as much freedom to eat whatever I would like, but to always be concious of when I’m full. I’ve lost 15 lbs since March and I would like to continue that going this holiday season. Thanks Lauren!

  • Christina Akin

    When going to parties where everyone brings a dish, go ahead and make something healthy. This way you will know there is something you can fill your plate with during the evening that won’t pack on the pounds. Then you can enjoy everything else in moderation.

  • Erin Allard

    EVERYTHING IN MODERATION, bottom line. The holidays just don’t feel like the holidays if your not indulging a little! Don’t deprive yourself of that Starbucks seasonal peppermint mocha, savor it, but only order a “”tall”” and ask for it to be made with NF milk, no whip. Here’s a little trick I do when it comes to dessert tables at holiday parties (I have a sweet tooth) so basically I pick 3-4 things I want to try, put them all on my plate, but only have one bite of each, THAT’S IT, then throw out that plate with the leftovers. Sure it might be a little wasteful, but there are always way too many sweets left over anyway. Or I will see if a friend wants to share that piece of dark chocolate cheese cake brownie with me.

  • Deanna Hunt

    Wear your pants, skirt or dress with a TIGHT waistline to occasions where you’e most likely to binge. This way you cant overeat or else you’ll feel self conscience about your stomach poking out. Sounds crazy, but you’ll be sure not to stuff your face!

  • Sarah Allen

    Perhaps this sounds silly, but I think it’s a good idea to carry around a glass (perferably filled with water or a lo-cal bev; Diet coke would be my choice. :) while you’re at a holiday party. Having a hand occupied (or maybe both, if you’re holding something like a sparkly clutch!) will help prevent snacking! You won’t eat that decadant h’orderves if you can’t pick it up. :)

  • mask

    I completely disagree with some of the members advice.. “”wear a tight dress so you wont eat. You will be too self conscious if your belly pokes out””. You probably will be reluctant to drink any sort of beverage as well ..and then pass out from dehydration after working up a sweat typing in your caloric intake after a few fork fulls of stuffing!!

  • mask

    Volunteer at a food bank.. i doubt you will want to induldge afterwards..

  • Natasha Hussain

    In my opinion this is another occasion where the BUDDY SYSTEM never fails – My fiancee and I attend every holiday party together and it’s incredibly helpful for the both of us. You have someone that is comfortable with you and is watching your diet well enough to ask you, “”Do you REALLY need a second of that?”” or “”Maybe you should just get one dessert and let me share it with you.””Plus, being together reminds us we need to continue to look good for each other =]

    By the way Lauren, I looked at your Holiday Lookbook and OMG – the Hayden velvet gown is gorgeous .. Count on me picking up one!

  • Riley Hiland

    Wear fitted clothing and only eat your FAVORITES!!

  • Katarina Milen

    i find it also helps to brush your teeth after ever meal – while this is difficult if you are at work or a social event, a good substitute is a mini mouth wash or mint flavoured gum to give that same feeling. we are usually less inclined to eat after we have brushed our teeth

    i also use the water trick – and it works fabulously!

  • tinamarie

    if you haven’t cleared your plate & keep looking at the food try pouring salt all over your food. you won’t be tempted to it afterwards (:

  • carena klerkx

    if i have school that day. i eat nothing in the morning, nothing at school, and when i’m back home i wait voor the evening an than i go eat. so you get less likely to. if you’r hungry before the evening, eat a sanwich. X

  • bug

    Lauren, I am really glad you asked this question as I will enjoy reading everyone’s tips. :) I have a few myself. Here goes; First, if it is a baked potato for instance, garnished, etc then I may split that w/my hubby or daughter to save calories. This can go for anything that is fattening too. Also, instead of heaping a plate with more than the portion that one really needs, why not just try a teaspoon of this and of that? Makes sense. You still get to taste the flavor and won’t hurt Aunt Sally’s feeling if you didn’t eat one of her deviled eggs. ;)

    Lastly, I will have to say this is my personal biggest tip that I have miraculously found the self discipline to do! I drink a protein shake in the morning that replaces my breakfast or put the mix in my oatmeal, and often I do this for lunch as well. That leaves the ‘meal’ of the day up to me and I can oh so enjoy it! But I do keep it sensible, or at least try to. I eat snacks too, again, watching what type of snack. The shakes are extremely delicious and I often make different flavors all the time. It’s that versatile! They are by Visalus and burn fat while building lean muscle. Can’t get much better than that! I am so looking forward to the holidays bc I will enjoy the food but still continue to lose weight and build muscle at the same time! I am very thankful to have come across these!

    Happy Thanksgiving and hope my tips help someone out there! ;)

  • bug

    p.s. One more! I have heard that eating off of a blue or red plate often does something to one’s appetite? I haven’t really ever tried it but I have seen food on different color plates and I have to say it affects the whole look of it at least in my opinion! No wonder all the plates in the store are mostly all white..a clean canvas! ;)

  • Reed Diane

    After losing 50 pounds, I have a lot of survival guides… The thing is… I started my weight loss plan the end of Janurary this year so I have not survived the “”real”” holidays yet… Halloween, I bought candy I didn’t like…(but kids do; why should they suffer?lol) But glad to see all the tips here! Thanks)

    Some of my tips… hardboiled eggs with mustard… tastes like deviled eggs without the mayo (heck, anything with mustard!) Only 2 points if you are doing wws! Here is a great thing to bring to a party and so easy… carrot cake or spice cake mix and either a can of pumpkin or a can of crushed pineapple (undrained) then bake with the same directions on the box… nuts optional … it cuts out the oil and the eggs and is super moist… lets fact it… it still has the mix but one muffin is 2 points! Little tricks like that, reeeally make a difference.

  • Elizabeth Whitten

    I personally feel that the holidays are the time of year we should be less worried about our food intake and how we look. It is natural in all walks of life – be it animal or human – to put weight on in winter, our body needs that extra bit to keep us from being cold, it is natural. However, for those of us that are worried about the extra bit of a tummy growing, there are some really simple things to do, such as cooking with healthier ingredients and leaving the alcohol to a couple of glasses instead of a couple of bottles.

  • Christina

    Thanks for this article! It is great! :)

  • Rachel Guimond

    This post bummed me out. I want to enjoy the holidays and all the treats that come with them. I don’t think you have to go crazy, but I think it’s just as unhealthy to be worrying about excessive calories that lurk behind every corner.

  • Diamenrose

    I don’t like the advice with counting calories! Seriously counting calories is the gate of becoming anorexic! I know there are some who can control themselves however there are some who are really taking this advice serious and not just for the x.mas holidays…

  • Caitlin B

    For dessert, remember that the first bite always tastes better than any subsequent bite. I’d rather indulge in a small slice of dessert as opposed to exhausting myself with a huge one. I recommend having a small slice and pair it with a black cup of coffee – not only is it a great pairing, but the caffeine speeds up your metabolism.

  • Melissa mould

    Great reading everyones tips … Holiday season is always full of food for me too! I like to indulge, but need to keep it in moderation else my skinny jeans won’t fit :)

    Mediamarmalade.blogspot.com

  • Mindee Krymer

    “”Will-power is like a muscle.”” It’s so true. All my life, I’ve had amazing willpower in all areas – including my diet! It was something I prided myself on. In the last year or so of college, though, I stopped needing to exercise my willpower against food because I rarely had much of an appetite – so when I did, it was okay for me to eat what I wanted, because I needed it! Now that I’m out of college, my appetite is back and (because of not having to exercise it for a while), my willpower is gone! I really need to start working on it again, because although I am still considered normal weight for my age and height, I am used to being slightly underweight – and it is not a good feeling to be heavier than I am used to!

  • Ann Gee

    Eat egg whites and wheat toast or All-Bran with a banana and 2% milk. Both options have helped me lose 10 pounds in 3 months by doing nothing else!

  • Ann Gee

    I meant to add for breakfast!

  • Nicole G

    One great idea that I try to keep up for the holidays is to cut out the sweets Monday to Friday while hitting the gym at least 3 times during the week. The weekends are for parties, cocktails, rich appetizers and dessert, dessert, dessert. Don’t deny yourself the goodies you love, just keep it all in perspective! <3

  • Caitlin Reid

    Best tip I’ve ever gotten regarding holiday eating is to treat yourself only to things that aren’t around any other time of year. You already know what a chocolate chip cookie tastes like, and it will be there anytime, but Peppermint Mochas are a limited time thing, so choose your treats wisely.

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  • Ashley Spa

    THANK YOU!! This helps a lot :)

  • Cesie Alvarez

    Thankfully I have lost my sweat tooth which definitely helps around holiday season!

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  • Beauty to Sparkle

    What a helpful post! I definitely enjoy every dinner. But when it comes to desserts, that’s when I watch myself! My tip is to not count calories, enjoy yourself, but eat everything in proportion.

    Check out my beauty and motivational blog to find out my favorite inspirational quote and what I did for Thanksgiving!
    Here is the link: http://www.beautytosparkle.blogspot.com/
    Thanks, Dina
    P.S. If you like what you see, please don’t forget to follow :)

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  • louli

    I love youuu … thanks for these helpful advises <3

  • louli

    I love youuu … thanks for these helpful advises <3

  • louli

    I love youuu … thanks for these helpful advises <3

  • louli

    I love youuu … thanks for these helpful advises <3

  • louli

    I love youuu … thanks for these helpful advises <3

  • Glo

    Put your goals and expectations in perspective beforehand. Perhaps you’ve started a healthy lifestyle earlier this year and your goal is to continue to lose a few more pounds during the holidays. Perhaps your goal is simply to maintain the weight you’re at. Or maybe it’s okay to let yourself gain a few pounds while celebrating the seasonal festivities, so long as you’ve decided how to get back on track once the sugarplums are all gone. Whatever your goal, set your mind to it and be okay with it. This will help you navigate through all the turkey and eggnog without beating yourself up for not getting things just perfect.

  • Glo

    Put your goals and expectations in perspective beforehand. Perhaps you’ve started a healthy lifestyle earlier this year and your goal is to continue to lose a few more pounds during the holidays. Perhaps your goal is simply to maintain the weight you’re at. Or maybe it’s okay to let yourself gain a few pounds while celebrating the seasonal festivities, so long as you’ve decided how to get back on track once the sugarplums are all gone. Whatever your goal, set your mind to it and be okay with it. This will help you navigate through all the turkey and eggnog without beating yourself up for not getting things just perfect.

  • Liz Mcavoy

    I definitely agree with glo — it’s not necessarily a bag thing if you allow yourself a few pounds this time of year… as long as you’ve planned for it and are prepared to take initiative after the holiday season winds down!

  • Liz Mcavoy

    I definitely agree with glo — it’s not necessarily a bag thing if you allow yourself a few pounds this time of year… as long as you’ve planned for it and are prepared to take initiative after the holiday season winds down!

  • katie at Miss enchanting

    Great post…exercise is definitely my weakest point…I need to actually put it in the diary to ensure that I do it!

    Katie x
    http://missenchanting.blogspot.co.uk/

  • katie at Miss enchanting

    Great post…exercise is definitely my weakest point…I need to actually put it in the diary to ensure that I do it!

    Katie x
    http://missenchanting.blogspot.co.uk/

  • natashap

    The trick is to NOT show up hungry. Around the holidays we always go in with the mindset to eat very little during the day so we have room for more when we get to the dinner, but then we end up over-eating. In fact, when I do this I find that I can’t even eat as much as I intended or I force it down anyways and feel sick afterwards. It’s best to have a snack right before you leave the house.

    Great read, Lauren!

  • natashap

    The trick is to NOT show up hungry. Around the holidays we always go in with the mindset to eat very little during the day so we have room for more when we get to the dinner, but then we end up over-eating. In fact, when I do this I find that I can’t even eat as much as I intended or I force it down anyways and feel sick afterwards. It’s best to have a snack right before you leave the house.

    Great read, Lauren!

  • natashap

    The trick is to NOT show up hungry. Around the holidays we always go in with the mindset to eat very little during the day so we have room for more when we get to the dinner, but then we end up over-eating. In fact, when I do this I find that I can’t even eat as much as I intended or I force it down anyways and feel sick afterwards. It’s best to have a snack right before you leave the house.

    Great read, Lauren!

  • natashap

    The trick is to NOT show up hungry. Around the holidays we always go in with the mindset to eat very little during the day so we have room for more when we get to the dinner, but then we end up over-eating. In fact, when I do this I find that I can’t even eat as much as I intended or I force it down anyways and feel sick afterwards. It’s best to have a snack right before you leave the house.

    Great read, Lauren!

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    Maybe this is a big factor…but DO NOT smoke. First of all, you are not only donating cancer to yourself, but you are also endangering the little ones by second-hand smelling it. All in all, the ozone would appreciate it as well.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    baleigh

  • Baleigh

    Eat on a smaller plate; that way it will trick your brain that your eating more than it seems. Drinking a full glass of water before you eat is also helpful, especially when it’s ice cold. Ice cold water speeds up your metabolism greatly, because your body is trying to warm itself.
    Also, eating sitting down is great. Your body absorbs all the nutrients without burning anything off. Wait at least 20 minutes of sitting down before you start walking around to socialize.
    Ask if you can help. Cleaning dishes (moving blood in your arms), carrying plates (same idea), dragging an ice cooler from one place or another…just these 3 can pack in a bit of exercise, even if it’s technically not counted as cardio.
    baleigh

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